It is a flavoursome choice for sweetening anything but is panela healthier than sugar? The answer is yes, but not by much. The difference between sugar and panela is literally skin deep. You will not get any detectable nutritional benefit from eating one rather than the other. Panela vs Sugar To understand why, first we … Read more
Nutella ingredients demystified. Nutella is wildly popular because it tastes awesome and it is marketed like peanut butter. What’s actually in it? Is is a healthy food for everyday consumption?
Yes, its true, some foods can boost your immune system! Eating certain foods to boost the immune system Besides practising good hygiene and avoiding obvious sources of infection, the best thing you can do to fight infection is to keep a healthy immune system. You can give your immune system a boost every day with … Read more
Read our top 4 ways to swap carbs for other nutrients! Carbs are the sugars, starches and fibres found in plant and dairy products. They are one of the three macro-nutrients your body uses to power up (the other two being fats and proteins). Studies have found that our typical Australian diet can contain relatively … Read more
Based on our criteria of nutrition, price and availability, uniqueness, taste and low-calories, let’s talk about the best 3 fish you can eat.
This is an Australian Christmas Traditions Calories Survival Guide for Australian Calorie Counters! Christmas in Australia almost always includes tradition, family, friends, food, drink and binge eating. It is a tough season for the calorie-conscious, so we made this short guide to surviving each aspect of Christmas without packing on the kilos: Christmas Traditions Christmas … Read more
Antinutrients are a real thing but don’t worry about them too much unless you suffer from some specific diseases and ailments. What are Antinutrients? Most people know what a nutrient is: a beneficial substance which living things use to grow, survive and reproduce. The word “antinutrient” has started to come into general usage recently. It … Read more
We’ve already shown you a long list of calories in fruit, but what is the best fruit you can eat? Wait a minute… what does that even mean? Best 3 fruits? Picking the best 3 fruits is literally trying to compare apples with oranges! What makes a Good Fruit? That said, it is possible to … Read more
Making better food choices is a daily challenge. It is not easy to plan and execute a perfectly healthy meal every time. Luckily, there are ways to change the way you make and eat your food so that you make healthier meals. Here are five things you can do to make healthier meals: Drink a … Read more
Running is one of the best ways to help maintain your body’s physical well-being. It is as natural as walking and if you have ever tried a regular running programme you will know how good it is for your stamina. With proper cautions in place, a running programme is a great cardiovascular exercise that gets … Read more
