MACROS vs My Muscle Chef, Meal by Meal!

MACROS vs My Muscle Chef

MACROS vs My Muscle Chef, how do they compare, on a per meal basis? Which of these pre-pack meal companies delivers the least calories and most protein per meal, on a like-for-like basis? Let’s find out with this quick visual guide: MACROS Beef Chilli compared to MYMC Beef Chilli Both companies deliver a Chilli Con … Read more

The Man Shake VS The Lady Shake

Man Shake versus Lady Shake

The Man Shake and The Lady Shake are probably the most popular gender-specific weight loss shakes available in Australia. These meal replacement products are made and marketed by Cranky Health, a NSW company founded by Adam MacDougall. Adam “Mad Dog” MacDougall is a former League player (Knights, Roosters, and Rabbitohs) and the face of The … Read more

Dates VS Prunes (with infographic)

Dates VS Prunes

Dates VS Prunes: both popular dried fruit, sweet, and they sort of look the same, but which has more calories? Are they even nutritionally similar? Let’s look at these sweet nuggets in comparison, so that we can find out what is better for you, prunes, or dates? Differences between Prunes and Dates In many ways, … Read more

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