Are you tired of constantly feeling bloated and sluggish? Well, fibre may be the answer to your problems. You see, fibre is an essential nutrient that our bodies need to function properly. It not only keeps you feeling full and satisfied, but it also helps regulate your digestion and supports a healthy weight. So, what … Read more
Here’s a handy list of all the popular yoghurt tubs in Australia, ranked from lowest calories to highest calories. If you check this before you go to the supermarket, you’ll be in a better position to choose the yoghurt which will enable you to stay in a calorie deficit! Lowest Calorie Yoghurt As you see … Read more
Boost Juice’s smoothies and juice blends are healthy, but how many calories, carbs, and sugar do they have? When you’re a calorie counter like us you need to know which one has the fewest calories and which juice has the highest calories. That way, when you sidle up to the nearest Boost Juice bar you’ll … Read more
Muffin Break has the largest range of muffins in Australia so they’re a good place to start when you want to know how many calories there are in a muffin. When you take a 100+ muffin menu and lay it out from lowest to highest calories, it is plain to see that not all muffins … Read more
Oat milk is made differently by brand so the calories are all over the place. Some oat milks have more than twice the calories as others because, unlike cow’s milk which has a rigid skimmed/lite/full-cream classification, oat milk recipes are unique. This makes a calorie counter’s job a bit harder when it comes to choosing … Read more
With over three hundred items on the Jamaica Blue menu, its hard to choose what to get when you are counting your calories. We’ve tried to make it easier for you with this calorie-ranked list of Jamaica Blue’s featured menu. Their featured menu is a collection of the people’s faves, so probably the food you … Read more
There is a lot of healthy Vietnamese food. In Vietnam, people combine fresh ingredients and typical South East Asian flavours with… wait for it… French cuisine! If you enjoyed our exposition of Indonesian food, you’re going to drool over this list of the healthiest Vietnamese food we could find. Many of the dishes are quite … Read more
So you want to know what healthy Indian food is? Well, finding low-calorie Indian food in a cuisine tradition that boasts the richest, creamiest, and tastiest delicacies can be a massive challenge, but there is hope! If you are trying to understand what low calorie Indian food looks like, we’ve compiled a list of dishes … Read more
Toast toppings are an everyday staple, so when you’re watching your weight you need to know which has the lowest calories! In this article we provide an illustrated list of Australia’s most popular bread spreads ranked from lowest to highest calories, so you can choose wisely. The low calorie spreads are in positions 1-6: 1. … Read more
Everyone says it is good for you, but how about the calories in porridge? Porridge has been our food since cavemen, and it is not going away anytime soon, but is it really a good option? Let’s take a closer look at porridge nutrition to see how many calories there are in your morning bowlful! … Read more
