Nutrition information for every food you can eat in Australia, right here in calcount’s Australian Food List. There are over 100,000 unique foods in our big database, see if you can find your favourite!
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Calories in Food
Calories are a fundamental unit of measurement in the world of nutrition. You’ve probably heard the term “calories” thrown around, especially when it comes to healthy eating or weight management. But what exactly are calories, and why do they matter? Let’s break it down in the simplest way possible.
What Are Calories?
Think of calories as little units of energy. Just like your car needs fuel to run, your body needs calories to function. These calories come from the food and drinks you consume. Calories provide the energy needed for everyday activities, from breathing to walking to thinking.
Why Do Calories Matter?
Calories are essential because they determine whether you gain, lose, or maintain your weight. If you consume more calories than your body needs, the excess is stored as fat, leading to weight gain. If you eat fewer calories than your body requires, you’ll shed those extra pounds. And if you match your calorie intake with what your body needs, your weight remains stable.
Calories in Common Australian Food
Now, let’s take a look at some common foods and their approximate calorie counts for typical serving sizes. Remember that these values can vary based on brands and preparation methods, but this list provides a general idea:
|Food Item||Calories (per typical serving)|
|Chicken Breast||165 (skinless, boneless, cooked)|
|White Rice (1 cup)||205|
|Whole Wheat Bread||80 (1 slice)|
|Eggs (2 large)||140|
|Broccoli (1 cup)||55|
|Potato (medium)||130 (baked, with skin)|
|Minced Beef||250 (cooked, 85% lean)|
Understanding Serving Sizes:
Serving sizes are crucial when it comes to calories. Eating more than the recommended serving means consuming more calories. For example, if you eat two medium apples instead of one, you’re doubling your calorie intake.
Balancing Calories for Healthy Eating:
To maintain a healthy weight, it’s important to balance the calories you consume with those you burn through physical activity. Eating a variety of foods and paying attention to portion sizes can help you manage your calorie intake. Calories are like the fuel that keeps your body running. By understanding the calorie content of common foods and making mindful choices, you can take control of your nutrition and work towards your health and fitness goals. Remember, it’s not just about counting calories; it’s about making every calorie count in terms of nutrition and overall well-being.
Thousands of people just like you browse our food database before they go to the supermarket or think about what’s for lunch. Why? Because they’ve calculated their daily calorie requirements and want to tally their intake!
You don’t want a Calorie Counter Book!
If we were to get a book printed with nutrition information for each food in our calories list, it would have almost a million pages. Save some trees, and browse through the online list with our handy calcount Food Search Box instead! After you’ve found the food calories you’re after, add them to your personal Calorie Tracker database.
About our Australian Food Calories List
The information comes from food labels, food manufacturers’ published records, food markets’ merchandising displays, and Food Standards Australia New Zealand (FSANZ) public educational resources. Each food item comes with an interactive Nutrition Facts box. Simply drag the slider to change the food weight and display nutrition information for different quantities of the selected food.
You can search the food calories list wherever you see the Food Search Box located throughout calcount.
If you live in Australia and regularly eat a food that you cannot find on this list, please let us know . We will be happy to research it and add it to our ever-growing collection.