Yes, you can. You can suffer distressing hair loss if you do not maintain a healthy diet rich in the essential nutrients that your hair needs. The good news is that, if you do happen to suffer hair loss because of poor nutrition, most of it may re-grow if you make the switch to a … Read more
You have just found out you are pregnant, so there has never been a more critical time to eat well. The health risks to both yourself and your unborn child are magnified if you do not eat a good balance of nutritious foods before, during, and after your pregnancy. Fortunately, eating well has never been … Read more
Burn belly fat fast with the amazing ___________! (insert revolutionary exercise machine and/or diet supplement in blank). Spot Reduction is the concept of specific body-part fat-loss. An example of spot reduction in action is the idea that doing sit-ups will melt belly-fat, or that working out on a cross-trainer will tone one’s hips and legs. … Read more
We have searched our database and found the meal with the most calories in Australia, and it might not be what you expect. It is the meal with the highest calorie density. If you eat 2 or 3 hundred grams of this this every day as one of your 3 squares, your caloric intake will … Read more
How many calories in a boiled egg? There are 84 calories in a typical (60g) boiled egg and 127 calories per 100g in raw egg. All well and good, but what about egg nutrition? Is it a good idea to eat eggs? Yes it is. Can they help with weight loss? They certainly can. Read … Read more
Coconut oil has taken the internet by storm. Don’t believe us? Just Google it! It is the new “superfood” on the block. Wading through all of the pages and pages of trendy article after trendy article, you would be forgiven in thinking that coconut oil was discovered last year in an ancient crystal treasure chest … Read more
This is a meal plan for one full day of nothing but indulgent desserts. Have dessert for breakfast, morning tea, lunch, afternoon tea and dinner! This post details a 1,300-calorie meal plan for one day where each meal is a dessert. Sounds crazy? Well it is, because we would never put this sequence of meals … Read more
Hard to believe but in just a couple of weeks it will be Christmas! Yes, the Silly Season is well and truly upon us with all the customary pleasures and stresses it brings with it. There will be much back-slapping, laughter, hugs, and of course eating and drinking as we take time to commune with those … Read more
