Avalanche Hot Chocolate: Calories and Nutrition

Avalanche Hot Chocolate Calories

The Avalanche Hot Chocolate range of drinking chocolates comes to us from across the Tasman, courtesy of two Kiwis named Paul and Stefan. Hot chocolate powders from the supermarket are usually much of a muchness, but these guys seem to be onto something special, especially with their low-calorie options. Let’s take a look at their … Read more

What does “Phenylketonurics: Contains Phenylalanine” mean?

Phenylketonurics: Contains Phenylalanine

Some food products include the warning: Phenylketonurics: Contains Phenylalanine. If you have seen a nutrition label with these scary words and wondered what they mean exactly, this quick post is for you! Phenylketonurics: Contains Phenylalanine The warning contains three words, two of which are not in most peoples’ everyday language: Phenylketonurics and phenylalanine. What do … Read more

Low Calorie Snacks from Woolworths (-100 Calories/serve)

Low Calorie Snacks Woolworths

It’s a list of low calorie snacks from Woolworths, covering Woolies-branded snacks which fit into the sub-100 calories per serve bracket. We covered the same thing for Coles, so in fairness we’re doing it for Woolworths too! Woolworths Low Calorie Snacks (by Serve) Perhaps the most important thing to remember when reviewing this list is … Read more

Calories in Nando’s 57 Menu Items

Calories in Nando's

How do the calories in Nando’s compare to other fast-food chains like McDonalds or KFC? Let’s stack their menu up from lowest calories to highest and find out! Out of Africa Nando’s was started by two friends in Johannesburg, South Africa in 1987. The key flavour used in most of Nando’s menu options is peri-peri … Read more

Foods High in Magnesium

Foods High in Magnesium

Magnesium rich foods are good for your health and help build and maintain muscle. Magnesium is also beneficial for lowering blood pressure and cholesterol levels in your body. Most people get enough magnesium in their diets, but if you suffer from insomnia and/or muscle cramps, it can’t hurt to make sure you’re getting enough. Magnesium … Read more

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