After using our kJ to Cal converter, you might be interested to know what the difference between a kilojoule and a calorie is. We’ve written this article to help you understand why and when to use either unit: Kilojoules to Calories (converting Energy to… also energy) Kilojoules and calories are different measures of the same … Read more
So, you’ve used our BMR Calculator and now you want to find out what it all means? Well, to learn more about BMR, read this: BMR Calculator calculates your Basal Metabolic Rate Use the calcount BMR Calculator to find your Basal Metabolic Rate (BMR). BMR is the amount of energy your body uses for basic … Read more
If you’ve used our BMI Calculator and wondered “What is BMI anyway?”, this article will help! Body Mass Index Calculator Body Mass Index (BMI) is a number calculated by applying a simple formula to a person’s height and weight. Doctors and other health professionals use it as a general measure of healthy body weight. This … Read more
Counting calories, or just curious about how many are in some of Youfoodz’s most popular meals? We’ve ranked them all, from the lightest bites to the heartiest meals. Ready to find your next favorite? 1. Mediterranean Tomato Chicken with Seasoned Potatoes and GreensCalories: 288 (1205kJ)Under 400kcal, Under 15g FatA light and flavourful option perfect for … Read more
Hey Guys just a quick note to let you know that The Man Shake and The Lady Shake are giving away a free 28 Day Challenge when you spend $150. Meal Replacement Shakes can kick-start healthy weight-loss, so if you’re up for a 4 week nutrition and exercise challenge here’s what you need to know: … Read more
The A Life Plus 1200 Calorie Meal Plan is a carefully designed program offering a week’s worth of meals, totalling 1200 calories per day. This meal plan costs less than $300 and includes a variety of breakfasts, lunches, dinners, and snacks, featuring ingredients like free-range eggs, lean proteins (chicken, fish, lamb), and an assortment of … Read more
The CSIRO Total Wellbeing Diet is like no other, because if you follow it and lose weight successfully they give you your money back. It is Australia’s highest rated diet program, backed by scientific research and developed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO). This review will provide an in-depth analysis of its … Read more
Here’s an easy recipe for Tandoori Chicken Wings with Yogurt Dressing Sauce featuring an awesome Oster Appliances Blender. Don’t forget to add this dish to your personal food tracker database! Ingredients: Marinade: Dipping sauce: Instructions: Enjoy your homemade Tandoori Chicken Wings with Yogurt Dressing Sauce! Tandoori in our Food Database “Tandoori” describes any type of … Read more
Ladies and gentlemen, we’ve got some electrifying news in the world of nutrition! The Man Shake and The Lady Shake, renowned for their incredible meal replacement shakes, have just upped the ante with a game-changing addition to their lineup: the sensational GO Breakfast Shake! If you’re an early bird looking to kickstart your day with … Read more
How many calories should you eat per day? Read this to find out! In Australia, the national government agency responsible for providing dietary guidelines is the National Health and Medical Research Council (NHMRC). The NHMRC provides recommendations for daily energy intake based on age, sex, and activity level. Here are the general guidelines for daily … Read more