A Life Plus 1200 Calorie 7 Day Meal Plan Review

The A Life Plus 1200 Calorie Meal Plan is a carefully designed program offering a week’s worth of meals, totalling 1200 calories per day.

This meal plan costs less than $300 and includes a variety of breakfasts, lunches, dinners, and snacks, featuring ingredients like free-range eggs, lean proteins (chicken, fish, lamb), and an assortment of vegetables.

The meals are made with fresh Australian ingredients, adhere to high protein, low carb, and gluten-free principles, and avoid preservatives and refined sugar.

Why Consider the A Life Plus 1200 Calorie Meal Plan:

  1. Scientifically Developed: The plan was created by a physician and a team of expert dietitians and chefs, ensuring a scientifically sound approach to nutrition.
  2. Nutritionally Balanced: The meals aim to provide a balance of essential macro and micro-nutrients, contributing to overall nutritional needs.
  3. Weight Loss Support: With a daily caloric intake of approximately 1200 calories, the program is tailored for those seeking steady weight loss or weight management.
  4. Wholefoods and Quality Ingredients: The emphasis on fresh Australian ingredients, whole foods, high protein, and low carb makes it a suitable choice for those focusing on quality nutrition.
  5. Convenience: For individuals looking for a convenient solution to weight management, the pre-planned and pre-prepared meals can simplify the process of adhering to a calorie-controlled diet.
  6. Gluten-Free and No Preservatives: Suitable for individuals with specific dietary preferences or sensitivities.
  7. Varied and Enjoyable: The diverse meal options prevent monotony, making it more likely for users to stick to the plan.

In summary, the A Life Plus 1200 Calorie Meal Plan is a comprehensive solution for individuals seeking a well-balanced, controlled-calorie approach to weight loss or weight management. Let’s take a closer look at the meals from a nutritionist’s point of view:

Meal Variety and Composition

The A Life Plus meal plan offers diverse options with a mix of proteins, vegetables, and healthy fats. It includes lean proteins like chicken and fish, a variety of vegetables, and low-carb substitutes like cauliflower rice.


A Life Plus Scrambled Eggs

The inclusion of eggs, mushrooms, and spinach provides a good balance of protein and micronutrients. However, the granola mix should be approached with caution due to potential added sugars.

Lunch and Dinner

A Life Plus Chicken Meal

The variety in protein sources (chicken, fish, lamb) and the inclusion of vegetables like cauliflower and broccoli contribute to a well-rounded nutrient profile. However, portion sizes should be considered for adequate calorie intake.

A Life Plus Braised lamb Stew


Chicken bone broth provides a source of collagen and may have health benefits. The keto brownies, while enjoyable, should be consumed in moderation due to potential artificial sweeteners.

A Life Plus Brownies

Benefits of the 1200 Calorie Diet

The 1200-calorie diet is suitable for those aiming for steady weight loss or managing weight. The emphasis on whole foods, high protein, and low carb aligns with nutritional principles for weight management.

Quality of Ingredients

The use of fresh ingredients from Australia, avoidance of preservatives, and a focus on whole foods are commendable. The gluten-free and low-carb nature caters to various dietary preferences.


  1. Individual Variances: Individual dietary requirements vary, so personalized adjustments may be needed.
  2. Potential Sugars: Awareness is needed, especially in items like granola, to monitor added sugars.
  3. Portion Control: Portion sizes should align with individual caloric needs for effective weight management.

Balanced Nutrition

A Life Plus offers a thoughtfully formulated 1200-calorie meal plan with diverse, whole food options. It aligns with principles of balanced nutrition and is suitable for those seeking controlled weight loss or weight maintenance.

However, individual adjustments and awareness of ingredient details are essential for optimal results.