Healthy Vietnamese Food: 24 of the Healthiest!

Healthy Vietnamese Food

There is a lot of healthy Vietnamese food. In Vietnam, people combine fresh ingredients and typical South East Asian flavours with… wait for it… French cuisine! If you enjoyed our exposition of Indonesian food, you’re going to drool over this list of the healthiest Vietnamese food we could find. Many of the dishes are quite … Read more

25 Healthy (Low Calorie) Indian Food options

Healthy Indian Food

So you want to know what healthy Indian food is? Well, finding low-calorie Indian food in a cuisine tradition that boasts the richest, creamiest, and tastiest delicacies can be a massive challenge, but there is hope! If you are trying to understand what low calorie Indian food looks like, we’ve compiled a list of dishes … Read more

Calories in Beef Larb (plus recipe!)

Calories in Beef Larb

How many calories are there in that Thai or Lao beef salad called “Larb”, “Laab”, “Larp”, “Laap”, or “Lahb”? The answer is: there are 96 calories per 100 grams of beef larb, so beef larb calories are similar to banana calories. But you didn’t come here just for the dry facts, did you? Let’s take … Read more

Full Cream Milk Calories VS Lite and Skimmed Milk

full-cream vs lite vs skimmed milk

There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk. When you are tracking your calories, which is the better choice: full-cream milk, “lite” milk, or skimmed milk? Is it true that reduced-fat milk is just watered-down whole milk? Before … Read more