Attending a wedding can be a fun and exciting experience, but it can also be a challenge if you’re trying to count your calories and maintain a calorie deficit. With so much delicious food and drink on offer, it can be tempting to indulge and overeat, particularly when it comes to the wedding cake. Beautiful … Read more
Living in a rural area of Australia can sometimes make it challenging to maintain a healthy diet, but with some planning and preparation, you can turn your own home into a Centre of Excellence for your family’s nutritional health. When you know how many calories you need per day and can track your meals, you … Read more
There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out! It’s from EQ Food The 1000 calorie cookie is made and marketed by the guys who brought you The Growth Cookie: EQ Food. EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious … Read more
Tracking your food intake can be a powerful tool in helping you achieve your health and wellness goals. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, keeping track of what you eat can have a big impact. Here are some of the key benefits of food tracking: Increased Awareness … Read more
Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off track and consume more calories than you intended. But don’t worry! Here are some tips for eating out and still staying healthy: Plan ahead Check … Read more
Grocery shopping can be a challenge, especially when you’re trying to make healthier choices. With so many options and so much conflicting information, it can be tough to know where to start. But with a few simple tips, you can make grocery shopping a breeze and stock your pantry with nutritious, delicious foods. Here are … Read more
This is a question that a lot of people have about their eating habits. Can eating before bed make you gain weight? Let’s take a closer look at the evidence. Not Necessarily The short answer is that eating before bed won’t necessarily make you gain weight. What really matters is the total number of calories … Read more
Portion control is an important part of weight management, and it’s a topic that a lot of people have questions about. So let’s dive in and talk about the role of portion control in weight management. A Balance First of all, it’s important to understand that portion control is about balancing the amount of food … Read more
Emotional eating is a common struggle for many people, especially when they’re trying to maintain a healthy weight. The good news is that it’s a problem that can be overcome with the right strategies and support. Triggers First and foremost, it’s important to understand the triggers that lead to emotional eating. This could be stress, … Read more
Stress can play a big role in our eating habits, often leading us to reach for comfort foods or overeat. When we’re feeling stressed, our bodies release cortisol, a hormone that can trigger cravings for high-fat, high-sugar foods. Additionally, stress can disrupt our sleep patterns, leading to further imbalances in our hormones and eating habits. … Read more