1000 Calorie Cookie

1000 Calorie Cookie! (yes, one cookie)

There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out! It’s from EQ Food The 1000 calorie cookie is made and marketed by the guys who brought you The Growth Cookie: EQ Food. EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious … Read more

Healthy Eating Out

How to eat out and still stay healthy?

Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off track and consume more calories than you intended. But don’t worry! Here are some tips for eating out and still staying healthy: Plan ahead Check … Read more

Eating before Bed

Can eating before bed make you gain weight?

This is a question that a lot of people have about their eating habits. Can eating before bed make you gain weight? Let’s take a closer look at the evidence. Not Necessarily The short answer is that eating before bed won’t necessarily make you gain weight. What really matters is the total number of calories … Read more

Emotional Eating

How to overcome emotional eating?

Emotional eating is a common struggle for many people, especially when they’re trying to maintain a healthy weight. The good news is that it’s a problem that can be overcome with the right strategies and support. Triggers First and foremost, it’s important to understand the triggers that lead to emotional eating. This could be stress, … Read more

Stress and Eating habits

The impact of stress on eating habits

Stress can play a big role in our eating habits, often leading us to reach for comfort foods or overeat. When we’re feeling stressed, our bodies release cortisol, a hormone that can trigger cravings for high-fat, high-sugar foods. Additionally, stress can disrupt our sleep patterns, leading to further imbalances in our hormones and eating habits. … Read more