Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals!)

Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals!)

When you’re a calcount calorie counter in Australia you know that weddings can be a challenge if when you’re trying to calculate your daily calories to maintain a calorie deficit. With so much delicious food and drink on offer, it can be tempting to indulge and overeat, particularly when it comes to the wedding cake. … Read more

Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss

Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss

Living in a rural area of Australia can sometimes make it challenging to maintain a healthy diet, but with some planning and preparation, you can turn your own home into a Centre of Excellence for your family’s nutritional health. When you know how many calories you need per day and can track your meals, you … Read more

1000 Calorie Cookie! (yes, one cookie)

1000 Calorie Cookie! (yes, one cookie)

There’s a 1000 calorie cookie! Why would anyone make, or eat, a 1000 calorie cookie? Let’s find out! It’s from EQ Food The 1000 calorie cookie is made and marketed by the guys who brought you The Growth Cookie: EQ Food. EQ Food is an Australian-owned company that aims to eradicate hunger by providing nutritious … Read more

The impact of stress on eating habits

The impact of stress on eating habits

Stress can play a big role in our eating habits, often leading us to reach for comfort foods or overeat. When we’re feeling stressed, our bodies release cortisol, a hormone that can trigger cravings for high-fat, high-sugar foods. Additionally, stress can disrupt our sleep patterns, leading to further imbalances in our hormones and eating habits. … Read more