Use these calculators to find out how many calories you need and help you to better understand your current health situation and plan your transition to a better one:
Find out how many calories you need per day to lose or gain weight.
Find your Body Mass Index (BMI) and see how you compare to standards.
Plan your weight loss with a defined calorie deficit.
Calculate your Basal Metabolic Rate (BMR).
Work out what your Total Daily Energy Expenditure (TDEE) is.
Find out what your Ideal Body Weight is based on your height.
Get your Waist to Hip Ratio (WHR) to compare with BMI.
Calculate your Body Fat Percentage and see example pictures.
Work out your macros, calories, record your progress and much more with calcount!
Welcome to the world of calcount calculators! Our suite of handy calculators is designed to empower you with the knowledge you need to make informed decisions about your nutrition and overall health. Let’s take a quick tour of what you can expect from each of our calculators:
- What it does: Determine your daily calorie needs based on factors like age, gender, activity level, and weight goals.
- Why it matters: Understanding your calorie needs is crucial for effective weight management, whether you want to lose, maintain, or gain weight.
Body Fat Percentage Calculator:
- What it does: Estimate your body fat percentage using various methods like skinfold thickness measurements or body circumference.
- Why it matters: Monitoring body fat percentage is a key indicator of overall health and fitness progress.
- What it does: Included in Calorie Tracker’s functionality, calculate your ideal macronutrient (carbohydrates, protein, and fat) intake based on your dietary goals.
- Why it matters: Properly balanced macros are essential for energy, muscle development, and overall wellbeing.
TDEE (Total Daily Energy Expenditure) Calculator:
- What it does: Determine the number of calories you burn in a day, including physical activity.
- Why it matters: Knowing your TDEE helps you fine-tune your calorie intake for weight loss, maintenance, or muscle gain.
BMI (Body Mass Index) Calculator:
- What it does: Assess your body’s weight status by comparing your weight and height.
- Why it matters: BMI is a quick way to gauge if you’re in a healthy weight range.
BMR (Basal Metabolic Rate) Calculator:
- What it does: Calculate the calories your body needs at rest to maintain basic functions like breathing and digestion.
- Why it matters: BMR is a fundamental component of understanding your overall calorie needs.
WHR (Waist-to-Hip Ratio) Calculator:
- What it does: Measure your waist and hip circumferences to assess your body’s fat distribution.
- Why it matters: WHR can provide insights into potential health risks associated with fat distribution.
Ideal Weight Calculator:
- What it does: Determine a healthy target weight based on your height and body frame.
- Why it matters: Setting realistic weight goals is crucial for achieving and maintaining good health.
Calorie Deficit Calculator
- What it does: Determine a healthy target calorie deficit based on your goals and projects your weight loss over time.
- Why it matters: Setting and projecting realistic weight loss provides an aspirational plan and realistic framework for success.
Whether you’re embarking on a weight loss journey, planning a fitness routine, or simply striving for a healthier lifestyle, our calcount calculators are your go-to tools for accurate, science-based guidance. Remember, knowledge is power when it comes to nutrition, and we’re here to empower you every step of the way. Explore our calculators and take charge of your health today!