Muscle Nation Protein (Custard, yes Custard!)

Muscle Nation Protein

Let’s look at Muscle Nation protein supplements (including their famous custard): the range, their nutrition profile, and why you might give them a look-in. What’s Muscle Nation? It’s a popular and rapidly expanding Australian activewear and nutritional supplements brand. It differs from many alternatives because Muscle Nation, a Brisbane-based family business, has built a fanatic … Read more

Optislim! Your Ultimate Guide

Guide to Optislim

What’s the deal with Optislim? Well, it is a well-known Australian weight-loss products brand which markets diet shakes, nutrition bars, low-calorie soups, and meals, but what makes it different from all the rest? Why would you choose to try Optislim? What is their program and how does it work? Does it even work? Read this … Read more

Foods High in Magnesium

Foods High in Magnesium

Magnesium rich foods are good for your health and help build and maintain muscle. Magnesium is also beneficial for lowering blood pressure and cholesterol levels in your body. Most people get enough magnesium in their diets, but if you suffer from insomnia and/or muscle cramps, it can’t hurt to make sure you’re getting enough. Magnesium … Read more

The Man Shake VS The Lady Shake

Man Shake versus Lady Shake

The Man Shake and The Lady Shake are probably the most popular gender-specific weight loss shakes available in Australia. These meal replacement products are made and marketed by Cranky Health, a NSW company founded by Adam MacDougall. Adam “Mad Dog” MacDougall is a former League player (Knights, Roosters, and Rabbitohs) and the face of The … Read more

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