Tandoori Chicken Wings with Yogurt Dressing Sauce Recipe (featuring Oster Appliances)

Here’s an easy recipe for Tandoori Chicken Wings with Yogurt Dressing Sauce featuring an awesome Oster Appliances Blender. Don’t forget to add this dish to your personal food tracker database!


  • 1 recipe tandoori marinade
  • 1kg chicken wings
  • 2 tablespoons vegetable oil


  • 4 cloves garlic, peeled
  • 2.5cm piece of ginger, peeled
  • 3 cups plain yogurt
  • ½ cup lemon juice
  • 2 tablespoons garam masala
  • 2 tablespoons ground coriander
  • 2 tablespoons vegetable oil
  • 1 tablespoon smoked paprika
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • Salt and freshly ground black pepper, to taste

Dipping sauce:

  • 1 cup Greek yogurt
  • 2 tablespoons fresh mint leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon lemon juice
  • Salt and freshly ground black pepper, to taste


  1. Start by preparing the tandoori marinade. In a blender or food processor (preferably an Oster, see below!), combine garlic, ginger, plain yogurt, lemon juice, garam masala, ground coriander, vegetable oil, smoked paprika, salt, ground cumin, ground turmeric, ground black pepper, ground cinnamon, and ground cloves. Blend until you have a smooth and well-mixed marinade.
  2. Place the chicken wings in a large bowl and pour the tandoori marinade over them. Make sure the wings are well coated. Cover the bowl and refrigerate for at least 4 hours or overnight for best results.
  3. Preheat your grill or barbecue to medium-high heat. Brush the grill grates with vegetable oil to prevent sticking.
  4. Remove the chicken wings from the marinade, allowing any excess marinade to drip off.
  5. Place the chicken wings on the grill and cook for about 20-25 minutes, turning occasionally, until they are cooked through and have a nice charred appearance.
  6. While the chicken wings are cooking, prepare the yogurt dressing sauce. In a small bowl, combine Greek yogurt, fresh mint leaves, ground coriander, ground cumin, lemon juice, salt, and freshly ground black pepper. Mix well.
  7. Once the chicken wings are done, remove them from the grill and let them rest for a few minutes.
  8. Serve the tandoori chicken wings hot with the yogurt dressing sauce for dipping.

Enjoy your homemade Tandoori Chicken Wings with Yogurt Dressing Sauce!

Tandoori in our Food Database

“Tandoori” describes any type of dish which is traditionally cooked in a large urn-shaped clay oven called a Tandoor. You can find all sorts of Tandoori food by searching our calcount food database for “Tandoori”!

Oster Appliances Blender

Oster Appliances Blender

When it comes to blending the tandoori marinade for this recipe, we recommend using an Oster blender. Oster blenders are renowned for their powerful performance and durability, making them an excellent choice for creating smooth and well-mixed marinades. The robust blades of an Oster blender can effortlessly blend the garlic, ginger, spices, yogurt, and lemon juice into a velvety and consistent texture. This ensures that the marinade thoroughly coats the chicken wings, infusing them with the rich and aromatic flavours of the tandoori spices. Plus, Oster blenders are designed with user convenience in mind, featuring easy-to-use controls and easy clean-up, making the blending process a breeze. So, if you have an Oster blender on hand, it’s the ideal kitchen companion for achieving the perfect tandoori marinade for your chicken wings.

Nutritionist’s Review of the Recipe

This Tandoori Chicken Wings with Yogurt Dressing Sauce recipe combines the rich, bold flavours of tandoori-marinated chicken wings with a refreshing yogurt dressing sauce. Let’s take a closer look at the nutritional aspects of this dish as a whole:

Chicken Wings: Chicken is a superb source of lean protein, which is essential for muscle health and overall body function. The wings are marinated in a delicious blend of spices and yogurt, infusing them with flavor without excessive calories.

Yogurt Dressing Sauce: Greek yogurt is used for the dipping sauce, providing protein, calcium, and probiotics. The addition of fresh mint and spices like coriander and cumin enhances the flavor while adding minimal calories.

Vegetable Oil: The use of vegetable oil, both for grilling and in the marinade, contributes healthy fats to the dish. These healthy fats are essential for nutrient absorption and overall well-being. However, portion control is essential to manage calorie intake.

Spices: The spices used in this recipe, including turmeric, coriander, and cumin, not only enhance the dish’s taste but also offer potential health benefits, including anti-inflammatory properties.

Key Takeaways

  • This dish is an excellent source of protein, making it a satisfying and nutritious option.
  • The combination of spices and yogurt not only enhances flavor but also provides potential health benefits.
  • Vegetable oil adds healthy fats to the dish, but be cautious with portion sizes to manage calorie intake.
  • As with any meal, moderation is key to maintaining a balanced diet.

Enjoy this Tandoori Chicken Wings with Yogurt Dressing Sauce as a flavourful and protein-rich dish for your next gathering or as a delicious addition to your regular meal rotation. Now, how about finding out how many calories you need per day?