What does “Phenylketonurics: Contains Phenylalanine” mean?

Phenylketonurics: Contains Phenylalanine

Some food products include the warning: Phenylketonurics: Contains Phenylalanine. If you have seen a nutrition label with these scary words and wondered what they mean exactly, this quick post is for you! Phenylketonurics: Contains Phenylalanine The warning contains three words, two of which are not in most peoples’ everyday language: Phenylketonurics and phenylalanine. What do … Read more

Foods High in Magnesium

Foods High in Magnesium

Magnesium rich foods are good for your health and help build and maintain muscle. Magnesium is also beneficial for lowering blood pressure and cholesterol levels in your body. Most people get enough magnesium in their diets, but if you suffer from insomnia and/or muscle cramps, it can’t hurt to make sure you’re getting enough. Magnesium … Read more

21 Naturally Blue Foods

Blue Foods

Blue foods capture the imagination because they are so rare in nature. Who doesn’t know a kid who sticks their tongue out in glee after chewing blueberries? Let’s get to know some real blue foods and find out why they’re so few and far between! What makes food Blue? Naturally blue foods get their colour … Read more

Dates VS Prunes (with infographic)

Dates VS Prunes

Dates VS Prunes: both popular dried fruit, sweet, and they sort of look the same, but which has more calories? Are they even nutritionally similar? Let’s look at these sweet nuggets in comparison, so that we can find out what is better for you, prunes, or dates? Differences between Prunes and Dates In many ways, … Read more

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