Bitter melon can help you to lose weight, according to experts. Is this true, and if so how can it do so and how effective is it? Let’s find out! Bitter Melon Weight Loss Also known as bitter gourd (Momordica charantia),or karela, bitter melon is a tropical fruit that is commonly used as a vegetable … Read more
If you’re looking to lose weight, you may be wondering what types of foods can help you reach your goals. The good news is that there are many delicious and nutritious foods that can support your weight loss journey. Here are some of the best foods for weight loss: Fruits and Vegetables Fruits and vegetables … Read more
For those following a vegetarian or vegan diet, finding enough protein can sometimes be a challenge. But fear not! There are plenty of plant-based options that can provide you with all the protein your body needs. Here are some of the best sources of protein for vegetarians and vegans: Lentils Lentils are a great source … Read more
Building a balanced meal can seem like a daunting task, but it’s actually quite simple. All you need is a basic understanding of macronutrients and a few tips on how to balance them. Macronutrients are the three major components of food: carbohydrates, protein, and fat. By making sure you include all three macronutrients in each … Read more
Eating the right foods can have a big impact on your energy levels throughout the day. When it comes to boosting energy, it’s important to choose foods that provide sustained energy rather than just a quick sugar rush. Here are some of the best foods for boosting energy: Whole grains Whole grains like oats, brown … Read more
When it comes to weight and health, sugar has been a topic of discussion for a long time. So, let’s dive into the truth about sugar and its impact on our bodies. Sugar is a carbohydrate that is naturally found in many foods such as fruits, vegetables, and dairy products. However, it’s the added sugars … Read more
Our bodies rely on protein for growth and to repair body tissue. Although our body produces some amino acids, to get the essential amnio acids we must keep topping up our supply through our daily intake of protein. Many people eat extra protein for a variety of reasons, such as after surgery it’s a good … Read more
You asked “Why do I lose weight after cheat day?” so we found out for you. Turns out, if you are finding yourself dropping a handful (or a big bunch!) of grams after directly your cheat day, you may be experiencing metabolism fluctuations. What (and Why) is a Cheat Day? A cheat day is one … Read more
Some food products include the warning: Phenylketonurics: Contains Phenylalanine. If you have seen a nutrition label with these scary words and wondered what they mean exactly, this quick post is for you! Phenylketonurics: Contains Phenylalanine The warning contains three words, two of which are not in most peoples’ everyday language: Phenylketonurics and phenylalanine. What do … Read more
Magnesium rich foods are good for your health and help build and maintain muscle. Magnesium is also beneficial for lowering blood pressure and cholesterol levels in your body. Most people get enough magnesium in their diets, but if you suffer from insomnia and/or muscle cramps, it can’t hurt to make sure you’re getting enough. Magnesium … Read more
