Should you try a Very Low Calorie Diet (VLCD)?
A Very Low Calorie Diet (VLCD) is a diet which restricts your daily calorie intake to between 450 and 800 calories per day. VLCDs cause rapid weight loss and are usually prescribed by doctors to people who have a BMI of 30 and over. People who stick to their VLCD typically lose 1kg to 2.5kg … Read more