Kilojoules to Calories kJ to Cal, easy convert

Change kilojoules (kJ) to Calories (Cal) with this easy calorie converter. You can do the reverse calculation (calorie to kilojoule) with the tool below it. The conversion factor between a kilojoule and the kilocalorie is 0.239, where each calorie contains 4.184 kilojoules. After you’ve done the conversion, read on to learn about these measurement units we use to convert food to energy!

Kilojoules to Calories, kJ to kcal/Cal

Kilojoules and calories are different measures of the same thing, but even professionals become confused when trying to use one or the other or both at the same time. When your goal is a healthy weight, it makes sense to measure food consumption properly!

Why Calories and Kilojoules?

Why do nutrition labels on food packages measure energy in kilojoules (kJ) instead of Calories (kcal, or Cal)? Are they really the same thing? Why does it seem that there are thousands of kJ in foods but only hundreds of calories? Some people say kilocalories (kcal), whilst others say calories. Yet others insist on capitalising the “C” in in the word Calorie.

How is is possible that some converters give wildly different results when changing kilojoules to calories compared to others? Why do we call ourselves Calorie Counter Australia instead of Kilojoule Counter Australia? So many questions, let’s see some answers!

Calories and Kilojoules measure the same thing

Different units measure the same thing!

To be clear, for our purposes, both calories and kilojoules refer to the same thing: energy, the ability to do work. Work is movement. Yes, this is the sort of thing school kids learn in Physics class.

“Kilojoule”, and “calorie”, describes the amount of movement which food allows us to do! Want to know how this affects a healthy body weight? Read our home page to get a more detailed explanation of the concept.

Why do food labels use kJ?

Australian government regulations and standards call food energy “kilojoules” (abbreviated to “kJ”). It is a public health guide requirement. However, this was not always the case, because from 1812 to the 1970’s, “calories” or “Cal” were used instead.

kilojoules to calories in an egg — Calorie Counter Australia lists both Cal and kJ

The switch was just another one of the things that changed when we adopted the SI metric measurement system. Parliament passed the Australian Metric Conversion Act in 1970, and government agencies therefore followed through shortly thereafter. From then on, kids were taught kJ rather than Cal.

That is why packaging labels list kJ instead of Cal today.

We still use them!

We still use calories instead of kilojoules for two main reasons:

Reason 1 – for most of our nation’s history, calories is the word most people used (and still use). Even people born after 1974 when the big changes happened have stubbornly clung to the old system. A difference, which makes no difference, is not a difference!

Reason 2 – cultural transmission. Australia and New Zealand are arguably the only significant English-speaking countries to have officially opted for kJ over kcal. That’s 30 million people supposedly saying they eat “kilojoules”, versus 400 million eating “calories”. As a result of almost every book, movie, TV show, podcast, webcast, song and article using “calories” rather than “kilojoules”, we do the same. Healthy people are very focused on them!

Watch the music video “Kaluli” at the bottom of this page. This massive hit from China is about the health conscious performers’ futile attempt to avoid calories (“kaluli”). Tellingly, the Chinese word for food energy, derived from English, is “kaluli” rather than “kilojuli”.

From this example of pop culture and many others, we can see that the word has seeped deeply into the world’s culture, whereas “kilojoules” has not.

Scientists use Calories

Furthermore, even the international scientific community has stubbornly refused to give up the calorie. Despite the global adoption of the SI system for science research, it seems that the current method in chemistry is to use kilocalories rather than kilojoules.

Food energy is measured by using a device called a bomb calorimeter. There is an entire specialisation in science known as calorimetry. The World Health Organisation talks about Daily per Capita calorie supply, rather than Daily per Capita kilojoule supply.

When is a calorie a kilocalorie?

Just as there are one thousand joules (J) in a kilojoule (kJ), there are one thousand calories (cal) in a kilocalorie (kcal). In other words, both the “old” system of measurement and the newer joules system use decimals.

Here comes the the tricky part: the generally accepted convention is to call kilocalories “Calories”, with an uppercase “C”, whilst calories (one thousandth of a kilocalorie) keep their lowercase “c”. The two meanings often get mixed up and people do not use a capital “C”, even when they mean kilocalories rather than calories. The abbreviation for Calories/kilocalories is “kcal” or “Cal” whereas the abbreviation for calories is “cal”.

Conversion Confusion

This is why some health tools seem to offer wildly different results, depending on whether or not the users are expecting to see kilocalories. Trying to convert 1,200 calories with one of those converters gives you the result 5 kilojoules, which is obviously wrong (5kJ is what is in one third of a gram of Weet-Bix).

To make things even more confusing, when most people talk about calories, they really mean kilocalories! That is, kcal or Cal rather than cal. You’re on safe ground to assume that whenever the word “calorie” or the abbreviation “cal” is commonly used, the true meaning is kilocalories (kcal/Cal).

How to convert kJ to Cal?

The formula to change kilojoules to calories is quite simple. Since one Cal is equal to 4.184 kJ, you just need to divide the kilojoule value by 4.184 to get the Cals equivalent. Dividing by 4.184 is the same as multiplying by 0.239.

The practical formula is:

E (Cal) = E (kJ) x 0.239

Don’t worry, there is no need to whip out your pocket calculator, just use our converter!

Sometimes, you will hear people say that, as a general guide, just divide/multiply by 4 to get the calorie or kilojoule count. At Calorie Counter Australia, we insist on using the more precise 4.184 conversion rate, because 0.184 is over 4% of 4.184. Whilst it may not sound like much, consider that 4% of a typical daily energy intake could easily be 100 Calories. That’s about the amount contained in a medium-sized banana.

Cal and kJ in Macros

Most of our energy comes from the macronutrients (macros), namely carbohydrates (including sugar), fat, and protein in food we eat. Each of these macros contain the same type of energy, but in different quantities. Protein provides 4 calories per gram, same as carbs which give 4 per gram, whilst fat releases 9 kcal per gram. This equates to 38kJ/g for fat, and 17 kilojoules per gram for protein and carbohydrates.

Macronutrient	Calories per 1 gram	Kilojoules per 1 gram
Fat	9	38
Protein	4	17
Carbohydrate	4	17

Besides the conversion (1 kcal = 4.814kJ), there is no difference in the food energy value in terms of kcal and kJ.

Kcal VS kJ: Does it Really Matter?

Having covered the difference between kilojoules and calories, and figured out how to swap them, we can answer the question: does it matter which one we use? In theory, since both are standard units which measure energy, it ultimately should not matter. The most important aspect of both kilojoules and calories is that we can use either to record and compare what we consume (or plan to consume) at any given time. Your choice will probably come down to these factors:

Availability

All physical nutrition labels in Australia list energy in kJ, and some list both kilojoules and Calories. Most digital (English language) resources list energy in Calories, and some list both. If you get most of your food health information from physical labels, the kJ seems to be the way to go. If you get most of your nutrition information from digital sources, then kcal probably works better.

Convenience

How easy is it for you to use the label to understand how much energy there is in each food? The nutrition label on packaged foods lists kilojoules per “serve” and per 100g. Can you mentally or electronically (with the aid of a digital app) use the label effectively, on a day-to-day basis? Can you perform the same task more easily using digital alternatives to the nutrition label? If you find the digital option to be more convenient, you will probably want Calories for reasons outlined above.

Convertibility

Is it easy to convert units between kilojoules and Calories? How hard is to find a printed cross-reference table, or online conversion tool, or perform a mental calculation? If it is easy to switch between Cal and kJ and vice-versa, then perhaps either are equally appealing.

Recipes

What units are usually listed in your recipe book, website or app? It is easier to become comfortable with the predominant unit of measure over time, rather than having to do conversions for each prepared meal or individual ingredients.

Gym Equipment

There is more to consider than just the food we eat. Modern gym equipment often have “smart” panels which measure energy burned during your workout. Does the equipment display kcal, kJ, or either? These days, getting healthy means quantifying workouts in a precise way.

All usage factors aside, it is most important to understand what both mean. Whichever unit of measure you opt for, use it to compare your choices and monitor your food energy intake. Use our Calorie Tracker to do both, all you need is a free calcount account.

Quick Reference: Common Cal/kJ Conversions

The top ten kilojoule to calories conversion searches on our site are:

Look up some specific kJ to Cal conversions here:

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Here’s a table with some commonly sought calorie-to-kilojoules conversions for quick reference:

Calories/kcal/Cal	Kilojoules/kJ
1000	4184
1	4.184
5	21
10	42
50	209
100	418
250	1046
300	1255
500	2092
2000	8368
2200	9205
3000	12552
5000	20920

kJ are rounded to nearest whole number

The Calorie In Popular Culture

The word “calorie” has seeped deeply into our global culture, in ways that the word “kilojoule” has not. Don’t believe us? See what the cool kids are singing about: