What are the dangers of fad diets?

Dangers of Fad Diets

Hey there! Fad diets have become quite popular lately, but the truth is, they can be dangerous to your health. Many of these diets promise quick weight loss, but they don’t always deliver on their promises, and they can even be harmful to your body. So, what exactly are the dangers of fad diets? Let’s … Read more

How Much Weight Loss is Noticeable?

When is Weight Loss Noticeable?

How much weight do you need to lose before people start to notice the difference? You’ve calculated your calories, stuck to your plan, and dropped some weight. You know that the kilos are shedding because you step on the bathroom scale, but is the change noticeable in your appearance? According to scientific studies, this is … Read more

Does Toothpaste have Calories? (Yes)

Does toothpaste have colaries?

Ever wondered if there are calories in toothpaste? The short and simple answer is yes, most toothpastes contain calories. In fact, a typical toothpaste from your local supermarket contains about 1 calorie per 100 grams. From a dietary perspective this is a negligible quantity, especially if you don’t swallow when you brush. So don’t worry, … Read more

Will I lose Weight if I Stop Eating Rice?

Will I lose weight if I stop eating rice

Will you lose weight if you stop eating rice? Well, it depends. Generally though, yes, you will lose weight if you stop eating rice, But only IF: So yes, you will generally lose weight if you stop eating rice. However, cutting rice out altogether is not recommended, because doing so might make your diet too … Read more

Does Onion and Colgate Burn Belly Fat?

Can Onion and Colgate reduce Belly Fat?

Overheard at the office coffee machine: “Can onion and Colgate really get rid of belly fat? Really? Awesome! I’m going to try it tonight!” Cue silent cringe and incredulous back-at-desk Googling. Turns out, yes, there is a growing belief that the combination of toothpaste (specifically, Colgate) and onion works to burn belly fat. Fast! This … Read more

Impulse Eating: a Solution

What is an impulse? The dictionary defines it as a “… sudden, involuntary inclination prompting action…”. When we act under impulse, we make snap decisions to do things that we had not planned to do before we set out. How many times have you stopped to find yourself doing something crazy in the afternoon and … Read more

Is Spot Reduction Possible?

Is Spot Reduction Possible?

 Burn belly fat fast with the amazing ___________! (insert revolutionary exercise machine and/or diet supplement in blank). Spot Reduction is the concept of specific body-part fat-loss. An example of spot reduction in action is the idea that doing sit-ups will melt belly-fat, or that working out on a cross-trainer will tone one’s hips and legs. … Read more