BMR stands for Basal Metabolic Rate, which is the amount of daily calories your body uses to keep you alive at a basic functional level. For practical purposes, it is the same as your RMR (Resting Metabolic Rate), but different from your TDEE (Total Daily Energy Expenditure). Use calcount’s BMR Calculator to find out what your basal metabolic rate is. Enter your weight, height, gender, and age to calculate your BMR:
Your BMR Calculator result is an important indicator of how much energy your body needs for its basic functions like breathing, heart pumping, and temperature regulation. If you want to find out how many calories you need per day, you should check out our calorie calculator (it factors in daily activity). If you want to calculate how to lose weight with a calorie deficit, see calcount’s Calorie Deficit Calculator.