Trout VS Salmon VS Tuna means calories and nutrition in trout, compared to salmon, compared to tuna, let’s go! You might have read our post on the best 3 fish you can eat and thought: “How does salmon compare to trout and tuna?”. It is a natural question, considering that salmon and trout are sometimes … Read more
Here’s a coffee comparison chart showing the calories in different coffees, some with milk, others without, and several other variations: When thinking about calories in coffee, the best approach is to accept that coffee is nothing more than a glorified flavouring for your drink. Sure, it is a super flavour, jam-packed with stimulants, vitamins, minerals … Read more
There are 160 calories in 250ml (one cup) of Full Cream Milk, compared to 112.5 calories in Lite milk, and 87.5 calories in Skimmed Milk. When you are tracking your calories, which is the better choice: full-cream milk, “lite” milk, or skimmed milk? Is it true that reduced-fat milk is just watered-down whole milk? Before … Read more
Diet Coke VS Coke No Sugar, which is better for you? Coke No Sugar and Diet Coke are sugar-free and contain less than one calorie, so are they really different? Is Coke No Sugar bad for you? Let’s take a closer look at both drinks to find out if so and which one is healthier. … Read more
It is a flavoursome choice for sweetening anything but is panela healthier than sugar? The answer is yes, but not by much. The difference between sugar and panela is literally skin deep. You will not get any detectable nutritional benefit from eating one rather than the other. Panela vs Sugar To understand why, first we … Read more
This is an Australian Christmas Traditions Calories Survival Guide for Australian Calorie Counters! Christmas in Australia almost always includes tradition, family, friends, food, drink and binge eating. It is a tough season for the calorie-conscious, so we made this short guide to surviving each aspect of Christmas without packing on the kilos: Christmas Traditions Christmas … Read more
We’ve already shown you a long list of calories in fruit, but what is the best fruit you can eat? Wait a minute… what does that even mean? Best 3 fruits? Picking the best 3 fruits is literally trying to compare apples with oranges! What makes a Good Fruit? That said, it is possible to … Read more
We have searched our database and found the meal with the most calories in Australia, and it might not be what you expect. It is the meal with the highest calorie density. If you eat 2 or 3 hundred grams of this this every day as one of your 3 squares, your caloric intake will … Read more
Hard to believe but in just a couple of weeks it will be Christmas! Yes, the Silly Season is well and truly upon us with all the customary pleasures and stresses it brings with it. There will be much back-slapping, laughter, hugs, and of course eating and drinking as we take time to commune with those … Read more
