Milk is an everyday staple, so if you are tracking your calories its important to know how many calories there are in your favourite brand. We’ve already covered the calories in oat milk, and explained the difference between skimmed, lite, and full cream milk, so its about time we made a calories ranked list for dairy milk. Here it is, milk calories, from the milk with the lowest calories to the milk with the highest calories:
(If you click the pic, you’ll go to Woolworth’s online shop for milk delivery)
Riverina Fresh Skim Milk 33 Calories (the Lowest Calorie Milk)
Riverina Fresh Skim Milk is the lowest calorie dairy milk in your local supermarket chiller. It has 33 calories (140 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 4.8g carbohydrates.
Dairy Farmers Skim Milk Skim Milk 34 Calories
Dairy Farmers Skim Milk Skim Milk has 34 calories (141 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.6g carbohydrates.
A2 No Fat Milk 34 Calories
A2 No Fat Milk has 34 calories (143 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 5.2g carbohydrates.
Pauls Zymil Skim Milk 35 Calories
Pauls Zymil Skim Milk has 35 calories (148 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 5.1g carbohydrates.
Woolworths Skim Milk 36 Calories
Woolworths Skim Milk has 36 calories (150 kilojoules) per 100ml. The 100 millilitres contain 3.6 grams of protein and 5g carbohydrates.
Dairy Farmers Heart Active Light Milk 42 Calories
Dairy Farmers Heart Active Light Milk has 42 calories (174 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 4.8g carbohydrates.
Pauls Physical Skim Milk 43 Calories
Pauls Physical Skim Milk has 43 calories (179 kilojoules) per 100ml. The 100 millilitres contain 4.1 grams of protein and 6g carbohydrates.
Riverina Fresh Light Milk 44 Calories
Riverina Fresh Light Milk has 44 calories (185 kilojoules) per 100ml. The 100 millilitres contain 3.8 grams of protein and 4.7g carbohydrates.
A2 Light Milk 45 Calories
A2 Light Milk has 45 calories (189 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 5.2g carbohydrates.
Pauls Zymil Low Fat Milk 45 Calories
Pauls Zymil Low Fat Milk has 45 calories (189 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.9g carbohydrates.
Woolworths Lite Milk 45 Calories
Woolworths Lite Milk has 45 calories (189 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.9g carbohydrates.
Dairy Farmers Light Milk 45 Calories
Dairy Farmers Light Milk has 45 calories (190 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.6g carbohydrates.
Dairy Farmers Gut Active Milk 46 Calories
Dairy Farmers Gut Active Milk has 46 calories (191 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 5g carbohydrates.
Norco Reduced Fat Milk 46 Calories
Norco Reduced Fat Milk has 46 calories (191 kilojoules) per 100ml. The 100 millilitres contain 3.6 grams of protein and 5g carbohydrates.
Woolworths Free From Lactose Light Milk 46 Calories
Woolworths Free From Lactose Light Milk has 46 calories (194 kilojoules) per 100ml. The 100 millilitres contain 3.2 grams of protein and 5.4g carbohydrates.
Farmers Own Reduced Fat Milk 49 Calories
Farmers Own Reduced Fat Milk has 49 calories (204 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.8g carbohydrates.
Farmers Own Homogenised Reduced Fat Milk 50 Calories
Farmers Own Homogenised Reduced Fat Milk has 50 calories (210 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.7g carbohydrates.
Dairy Farmers Bone Active Milk 55 Calories
Dairy Farmers Bone Active Milk has 55 calories (230 kilojoules) per 100ml. The 100 millilitres contain 4.5 grams of protein and 6.2g carbohydrates.
Pauls Smarter White Milk 56 Calories
Pauls Smarter White Milk has 56 calories (236 kilojoules) per 100ml. The 100 millilitres contain 3.8 grams of protein and 5.9g carbohydrates.
Dairy Farmers Full Cream Milk Full Cream Milk 62 Calories
Dairy Farmers Full Cream Milk Full Cream Milk has 62 calories (259 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.4g carbohydrates.
Pauls Bluey Full Cream Milk 63 Calories
Pauls Bluey Full Cream Milk has 63 calories (264 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.7g carbohydrates.
Riverina Fresh Full Cream Milk 63 Calories
Riverina Fresh Full Cream Milk has 63 calories (264 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.4g carbohydrates.
Woolworths Full Cream Milk 63 Calories
Woolworths Full Cream Milk has 63 calories (264 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 4.8g carbohydrates.
Macro Organic Full Cream Milk 63 Calories
Macro Organic Full Cream Milk has 63 calories (264 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 4.8g carbohydrates.
Woolworths Lactose Free Full Cream Milk 64 Calories
Woolworths Lactose Free Full Cream Milk has 64 calories (268 kilojoules) per 100ml. The 100 millilitres contain 3.2 grams of protein and 4.7g carbohydrates.
Pauls Zymil Lactose Free Full Cream Milk 65 Calories
Pauls Zymil Lactose Free Full Cream Milk has 65 calories (270 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.7g carbohydrates.
A2 Full Cream Milk 66 Calories
A2 Full Cream Milk has 66 calories (275 kilojoules) per 100ml. The 100 millilitres contain 3.3 grams of protein and 5g carbohydrates.
Farmers Own Full Cream Milk Unhomogenised 67 Calories
Farmers Own Full Cream Milk Unhomogenised has 67 calories (280 kilojoules) per 100ml. The 100 millilitres contain 3.6 grams of protein and 4.6g carbohydrates.
Norco Full Cream Milk 67 Calories
Norco Full Cream Milk has 67 calories (281 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 6g carbohydrates.
Farmers Own Full Cream Milk 67 Calories
Farmers Own Full Cream Milk has 67 calories (282 kilojoules) per 100ml. The 100 millilitres contain 3.5 grams of protein and 4.8g carbohydrates.
Pauls Farmhouse Gold Full Cream Milk 75 Calories
Pauls Farmhouse Gold Full Cream Milk has 75 calories (314 kilojoules) per 100ml. The 100 millilitres contain 3.4 grams of protein and 4.8g carbohydrates.
MBC Made By Cow Cold Pressed Raw Jersey Milk 81 Calories
MBC Made By Cow Cold Pressed Raw Jersey Milk is the highest calorie milk in your local supermarket chiller. It has 81 calories (338 kilojoules) per 100ml. The 100 millilitres contain 3.9 grams of protein and 4.6g carbohydrates.
Milk Calories are Standardised
Unlike many non-dairy “milks”, dairy milk is standardised by regulation, so most milk brands slot nicely into similar calorie bands. The skimmed milks have less than half the calories of full cream milks, whilst the “lite” and “low-fat” types have 10-20 calories less than the “full-fat” milks. Lactose-free milk has (very) slightly less calories than other milks with equivalent fat content. As a general rule of thumb, milks advertised as being “creamy” or “rich” have 10-15 calories more than regular full-cream milk.
