Milk is an everyday staple, so if you are tracking your calories its important to know how many calories there are in your favourite brand. We’ve already covered the calories in oat milk, and explained the difference between skimmed, lite, and full cream milk, so its about time we made a calories ranked list for … Read more
Oat milk is made differently by brand so the calories are all over the place. Some oat milks have more than twice the calories as others because, unlike cow’s milk which has a rigid skimmed/lite/full-cream classification, oat milk recipes are unique. This makes a calorie counter’s job a bit harder when it comes to choosing … Read more
Is soy milk good for weight loss? If you did nothing else but swap soy milk for cow’s milk, would you lose weight? Compared to regular cow’s milk, regular soy milk has about the same number of calories. How then could it have any benefit to people who plan to lose weight? The quick answer … Read more
