Oat milk is made differently by brand so the calories are all over the place. Some oat milks have more than twice the calories as others because, unlike cow’s milk which has a rigid skimmed/lite/full-cream classification, oat milk recipes are unique. This makes a calorie counter’s job a bit harder when it comes to choosing the oat milk which will help you to maintain a daily calories target. Don’t worry, calcount has your back! Here’s a list of all the oat milk you can buy form the supermarket, arranged by calories per 100ml, from lowest to highest:
Minor Figures Light Oat Milk 36 Calories
The lowest calorie oat milk is Minor Figures Light Oat Milk, with just 36 calories (151 kilojoules) per 100ml. It contains 5.9 grams of carbohydrates (including 2.8g sugar), 1.3g fat, and 0.2 grams of protein. 100ml of Minor Figures Light Oat Milk has 44.68mg sodium and 0.16 grams of saturated fat.
So Good Long Life No Added Sugar Oat Milk 43 Calories
The second lowest calorie oat milk is So Good Long Life No Added Sugar Oat Milk, which has 43 calories (181 kilojoules) per 100ml. It contains 6.4 grams of carbohydrates (including 2.2g sugar), 1.5g fat, and 0.80 grams of protein. 100ml of So Good Long Life No Added Sugar Oat Milk has 43mg sodium and 0.2 grams of saturated fat.
Vitasoy Oat Milk 48 Calories
No, it is not soy milk! Vitasoy Oat Milk comes next with 48 calories (201 kilojoules) per 100ml. It contains 6.2 grams of carbohydrates (including 1g sugar), 2.1g fat, and 0.59 grams of protein. 100ml of Vitasoy Oat Milk has 50mg sodium and 0.2 grams of saturated fat.
Minor Figures Barista Oat Milk 49 Calories
Gotta love the Minor Figures packaging! So cool, with a line drawing of a sunglass-rocking person in a duck costume holding the oversized duck’s head underarm. Anyway, Minor Figures Barista Oat Milk has 49 calories (206 kilojoules) per 100ml. It contains 7 grams of carbohydrates (including 3.9g sugar), 2.1g fat, and 0.2 grams of protein. 100ml of Minor Figures Barista Oat Milk has 45mg sodium and 0.2 grams of saturated fat.
Pureharvest Organic Oat Milk 49 Calories
We’ve seen this Pureharvest Organic Oat Milk product advertised as being “long-life”, so presumably you could buy it in bulk and store it in the pantry for months. It has 49 calories (203 kilojoules) per 100ml. It contains 7.7 grams of carbohydrates (including 3.5g sugar), 1.3g fat, and 1.9 grams of protein. 100ml of Pureharvest Organic Oat Milk has 45mg sodium and 0.2 grams of saturated fat.
So Good Extra Creamy Oat Milk 52 Calories
With 9 calories more than the “normal creamy” version, So Good Extra Creamy Oat Milk has 52 calories (217 kilojoules) per 100ml. It contains 6.2 grams of carbohydrates (including 2.2g sugar), 2.5g fat, and 0.80 grams of protein. 100ml of So Good Extra Creamy Oat Milk has 43mg sodium and 0.2 grams of saturated fat.
Coles Organic Unsweetened Oat Milk 55 Calories
Coles Organic Unsweetened Oat Milk has 55 calories (231 kilojoules) per 100ml. It contains 8.5 grams of carbohydrates (including g sugar), 1.6g fat, and 1.5 grams of protein. 100ml of Coles Organic Unsweetened Oat Milk has 46mg sodium and 0.2 grams of saturated fat.
So Good Barista Edition Oat Milk 57 Calories
So Good Barista Edition Oat Milk has 57 calories (239 kilojoules) per 100ml. It contains 6 grams of carbohydrates (including 2g sugar), 3.1g fat, and 1 grams of protein. 100ml of So Good Barista Edition Oat Milk has 41mg sodium and 0.40 grams of saturated fat.
Oatly Oat Milk Barista Edition 59 Calories
Possibly the most popular of all the oat milks, Oatly Oat Milk Barista Edition has 59 calories (247 kilojoules) per 100ml. It contains 6.5 grams of carbohydrates (including 4g sugar), 3g fat, and 1 grams of protein. 100ml of Oatly Oat Milk Barista Edition has 42mg sodium and 0.2 grams of saturated fat.
Uncle Tobys Oat Milk 60 Calories
Uncle Toby’s is famous for oats porridge, so it follows reason that the brand would produce an oat milk too. Uncle Tobys Oat Milk has 60 calories (250 kilojoules) per 100ml. It contains 9.5 grams of carbohydrates (including 1.8g sugar), 1.8g fat, and 0.90 grams of protein. 100ml of Uncle Tobys Oat Milk has 34mg sodium and 0.2 grams of saturated fat. Hmmm… What does Uncle Toby’s oats porridge made with Uncle Toby’s oat milk taste like? We’re guessing oaty!
Chobani Oat Milk Barista Edition 66 Calories
You know that oat milk is taking off as a category when the yoghurt guys get in the game. Chobani Oat Milk Barista Edition has 66 calories (278 kilojoules) per 100ml. It contains 6.2 grams of carbohydrates (including 4.4g sugar), 4g fat, and 0.90 grams of protein. 100ml of Chobani Oat Milk Barista Edition has 43mg sodium and 0.2 grams of saturated fat.
Uncle Tobys Barista Style Oat Milk 67 Calories
Uncle Tobys Barista Style Oat Milk has 67 calories (280 kilojoules) per 100ml. It contains 9.5 grams of carbohydrates (including 1.8g sugar), 2.7g fat, and 1 grams of protein. 100ml of Uncle Tobys Barista Style Oat Milk has 34mg sodium and 0.2 grams of saturated fat.
Pure Harvest Nom Macadamia Dream Barista Oat Milk With Macadamias 71 Calories
Macadamias are calorific, so it makes sense that the oat milk with nutty additions feature at the bottom of our calorie-ranked list. Pure Harvest Nom Macadamia Dream Barista Oat Milk With Macadamias has 71 calories (296 kilojoules) per 100ml. It contains 7.5 grams of carbohydrates (including 3.7g sugar), 3.7g fat, and 1.6 grams of protein. 100ml of Pure Harvest Nom Macadamia Dream Barista Oat Milk With Macadamias has 37mg sodium and 0.5 grams of saturated fat.
Vitasoy Prebiotic Oat Milk 71 Calories
Vitasoy Prebiotic Oat Milk has 71 calories (298 kilojoules) per 100ml. It contains 11.6 grams of carbohydrates (including 2g sugar), 2g fat, and 1 grams of protein. 100ml of Vitasoy Prebiotic Oat Milk has 52mg sodium and 0.2 grams of saturated fat.
Pure Harvest Nom Lush Almond Barista Oat Milk With Almonds 72 Calories
Pure Harvest Nom Lush Almond Barista Oat Milk With Almonds has 72 calories (303 kilojoules) per 100ml. It contains 7.5 grams of carbohydrates (including 3.7g sugar), 3.5g fat, and 2.9 grams of protein. 100ml of Pure Harvest Nom Lush Almond Barista Oat Milk With Almonds has 37mg sodium and 0.40 grams of saturated fat.
Pure Harvest Nom Nut Bliss Barista Oat Milk With Nuts 76 Calories
The oat milk with the most calories is Pure Harvest Nom Nut Bliss Barista Oat Milk With Nuts, it has 76 calories (317 kilojoules) per 100ml. It contains 7.9 grams of carbohydrates (including 3.7g sugar), 3.7g fat, and 2.2 grams of protein. 100ml of Pure Harvest Nom Nut Bliss Barista Oat Milk With Nuts has 37mg sodium and 0.40 grams of saturated fat.
Calories in Oat Milk: check the label!
As you can see from our ranked list, there is a huge difference in calories between oat milk brands and flavours. The oat milk with the highest calorie count is more than twice as calorie-dense as the one with the fewest calories. That said, oat milk is generally low in calories compared to other cow’s milk substitutes like soy milk and almond milk. Why not try some today? Woolworths delivers!
