109 Muffin Break Muffins, Calories Ranked!

Muffin Break has the largest range of muffins in Australia so they’re a good place to start when you want to know how many calories there are in a muffin. When you take a 100+ muffin menu and lay it out from lowest to highest calories, it is plain to see that not all muffins are created equally when it comes to kilojoules and calories. Muffin Break’s muffins start at 320 calories per muffin and ascend all the way to 756 calories! Here’s your ordered list:

Blueberry Muffin
  1. Mixed Veggies, Pesto & Cheese Muffin – Gluten Free 320 Calories, 1341 kilojoules
  2. Spinach, Feta & Sundried Tomato Muffin – Gluten Free 330 Calories, 1382 kilojoules
  3. Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free 340 Calories, 1421 kilojoules
  4. Spinach, Cheese & Roasted Capsicum Muffin 388 Calories, 1625 kilojoules
  5. Choc Orange Muffin – Gluten Free (Decadent Range) 393 Calories, 1643 kilojoules
  6. Apple Cinnamon Walnut Muffin – Lower Carb Gluten Free 396 Calories, 1656 kilojoules
  7. Wholemeal Vegan Muffin – Apple Blueberry 398 Calories, 1663 kilojoules
  8. Raspberry & White Chocolate Muffin – Gluten Free (Decadent Range) 406 Calories, 1695 kilojoules
  9. Wholemeal Vegan Muffin – Mixed Berry 410 Calories, 1716 kilojoules
  1. Vege Bake Muffin 414 Calories, 1732 kilojoules
  2. Chocolate Coconut Muffin 428 Calories, 1798 kilojoules
  3. Lemon Coconut Muffin – Gluten Free (Decadent Range) 442 Calories, 1846 kilojoules
  4. Turkey, Cranberry And Brie Muffin 442 Calories, 1840 kilojoules
  5. Wholemeal Vegan Muffin – Date Apple Cinnamon 444 Calories, 1858 kilojoules
  6. Pumpkin, Feta & Sundried Tomato Muffin 448 Calories, 1876 kilojoules
  7. Sticky Date Muffin 450 Calories, 1891 kilojoules
  8. Raspberry Coconut Muffin – Lower Carb Gluten Free 452 Calories, 1891 kilojoules
  9. Spiced Ricotta, Raspberry & Hazelnut Muffin 454 Calories, 1897 kilojoules
  10. Pear, Honey & Walnut Muffin 456 Calories, 1918 kilojoules
  11. Ham, Cheese, Onion And Roasted Tomato Muffin 459 Calories, 1920 kilojoules
  1. Smokehouse Muffin 466 Calories, 1943 kilojoules
  2. Chocolate Caramel Muffin 474 Calories, 1984 kilojoules
  3. Strawberry Muffin 479 Calories, 2001 kilojoules
  4. Orange, Date & Pecan Muffin 485 Calories, 2033 kilojoules
  5. Choc Chip Muffin – Lower Carb Gluten Free 493 Calories, 2073 kilojoules
  6. Wholemeal Vegan Muffin – Banana Pecan 494 Calories, 2065 kilojoules
  7. Chorizo Pumpkin Muffin 502 Calories, 2100 kilojoules
  8. Pineapple Muffin 509 Calories, 2128 kilojoules
  9. Strawberry & Macadamia Muffin 510 Calories, 2133 kilojoules
  10. Blueberry Muffin 512 Calories, 2144 kilojoules
  11. Blueberry Choc Chip Muffin 513 Calories, 2145 kilojoules
  12. Pineapple Choc Chip Muffin 514 Calories, 2149 kilojoules
  13. Strawberry & Pecan Muffin 514 Calories, 2149 kilojoules
  14. Orange Muffin 516 Calories, 2163 kilojoules
  15. Raspberry Muffin 516 Calories, 2172 kilojoules
  16. Banana Berry Muffin 518 Calories, 2171 kilojoules




  1. Boysenberry Muffin 522 Calories, 2176 kilojoules
  2. Mango Muffin 522 Calories, 2192 kilojoules
  3. Blackberry Muffin 523 Calories, 2181 kilojoules
  4. Pineapple Coconut Muffin 529 Calories, 2212 kilojoules
  5. Mango Cream Cheese Muffin 538 Calories, 2249 kilojoules
  6. Lemon Muffin 541 Calories, 2261 kilojoules
  7. Date & Apple Muffin 544 Calories, 2282 kilojoules
  8. Apple Berry Muffin 548 Calories, 2296 kilojoules
  9. Lemon Coconut Muffin 548 Calories, 2300 kilojoules
  10. Lemon Poppyseed Muffin 556 Calories, 2333 kilojoules
  11. Banana Muffin 558 Calories, 2335 kilojoules
  12. Orange Poppyseed Muffin 562 Calories, 2354 kilojoules
  13. Banana Coconut Muffin 563 Calories, 2360 kilojoules
  14. Butterscotch Coconut Muffin 563 Calories, 2356 kilojoules
Caramel Muffin
  1. Halloween Muffin (Butterscotch Coconut With Milk Choc) 563 Calories, 2356 kilojoules
  2. Mango Macadamia Muffin 566 Calories, 2362 kilojoules
  3. Blueberry Cream Cheese Muffin 570 Calories, 2383 kilojoules
  4. Butterscotch Muffin 572 Calories, 2399 kilojoules
  5. Banana Cream Cheese Muffin 576 Calories, 2419 kilojoules
  6. Black Friday Muffin (Liquorice) 576 Calories, 2406 kilojoules
  7. Apple Cake Muffin 578 Calories, 2417 kilojoules
  8. Mango Coconut Muffin 578 Calories, 2408 kilojoules
  9. Orange Almond Muffin 578 Calories, 2414 kilojoules
  10. Caramel Muffin 581 Calories, 2432 kilojoules
  1. Mixed Berry Muffin 583 Calories, 2438 kilojoules
  2. Lemon Nut Muffin 586 Calories, 2449 kilojoules
  3. Blackberry Almond Muffin 588 Calories, 2455 kilojoules
  4. Raspberry Almond Muffin 588 Calories, 2457 kilojoules
  5. Banana Cake Muffin 589 Calories, 2463 kilojoules
  6. Choc Chip Muffin 589 Calories, 2463 kilojoules
  7. Banana Caramel Muffin 590 Calories, 2467 kilojoules
  8. Strawberry Almond Muffin 590 Calories, 2464 kilojoules
  9. Raspberry Walnut Muffin 591 Calories, 2472 kilojoules
  10. Blackberry Walnut Muffin 592 Calories, 2475 kilojoules
  1. Blackberry Pecan Muffin 593 Calories, 2477 kilojoules
  2. Raspberry Pecan Muffin 593 Calories, 2475 kilojoules
  3. Strawberry Walnut Muffin 593 Calories, 2480 kilojoules
  4. Banana Nut Muffin 595 Calories, 2488 kilojoules
  5. Blueberry Almond Muffin 595 Calories, 2483 kilojoules
  6. Boysenberry Almond Muffin 595 Calories, 2484 kilojoules
  7. Mixed Berry Almond Muffin 595 Calories, 2485 kilojoules
  8. Mixed Berry Pecan Muffin 595 Calories, 2488 kilojoules
  9. Mixed Berry Walnut Muffin 595 Calories, 2485 kilojoules
  10. Raspberry Macadamia Muffin 595 Calories, 2488 kilojoules




  1. Blackberry Macadamia Muffin 597 Calories, 2491 kilojoules
  2. Blueberry Pecan Muffin 599 Calories, 2502 kilojoules
  3. Blueberry Walnut Muffin 599 Calories, 2498 kilojoules
  4. Boysenberry Pecan Muffin 599 Calories, 2502 kilojoules
  5. Boysenberry Walnut Muffin 599 Calories, 2500 kilojoules
  6. Boysenberry Macadamia Muffin 602 Calories, 2515 kilojoules
  7. Mixed Berry Macadamia Muffin 602 Calories, 2515 kilojoules
  8. Apple Crunch Muffin 603 Calories, 2527 kilojoules
  9. Banana Choc Chip Muffin 605 Calories, 2531 kilojoules
  10. Blueberry Crunch Muffin 608 Calories, 2540 kilojoules
Date Apple Muffin Break Calories
  1. Butterscotch Choc Chip Muffin 609 Calories, 2544 kilojoules
  2. Banana Crunch Muffin 611 Calories, 2556 kilojoules
  3. Caramel Coconut Muffin 613 Calories, 2556 kilojoules
  4. Strawberry White Choc Muffin 614 Calories, 2569 kilojoules
  5. Carrot Cake Muffin 620 Calories, 2584 kilojoules
  6. Butterscotch Pecan Muffin 626 Calories, 2624 kilojoules
  7. Coffee Walnut Muffin 629 Calories, 2624 kilojoules
  8. Coffee Choc Chip Muffin 632 Calories, 2640 kilojoules
  9. Double Chocolate Muffin 637 Calories, 2673 kilojoules
  10. Caramel Latte Muffin 642 Calories, 2680 kilojoules
  11. Butterscotch Choc Coconut Muffin 646 Calories, 2701 kilojoules
  12. Caramel Macadamia Muffin 646 Calories, 2706 kilojoules
  13. Christmas Fruit & Nut Muffin 646 Calories, 2698 kilojoules
  14. Honey Nut Muffin 660 Calories, 2761 kilojoules
  15. Share The Dignity Muffin (Mixed Berry Muffin W/ Mini Raspberry Melting Moment) 664 Calories, 2783 kilojoules
  16. Brownie With Nut Muffin 665 Calories, 2789 kilojoules
  17. Triple Chocolate Muffin 667 Calories, 2787 kilojoules
  18. Apple Cinnamon Crunch Muffin 685 Calories, 2867 kilojoules
  19. Lamington Muffin 756 Calories, 3513 kilojoules
Brownie Nut Muffin Calories

Calories in Muffin Break

As you see from the list, the lowest calorie muffins have half the calories of the highest calorie muffins! That’s why it is important to use a calorie tracker when you are trying to stick to a daily calories target. If you want to see how Muffin Break coffee calories compare to other café chains, just run a search through calcount’s Australian Food List. They also offer traditional Australian pies and sandwiches, with a pie range similar to the Banjo’s bakery pies.

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