109 Muffin Break Muffins, Calories Ranked!

Muffin Break has the largest range of muffins in Australia so they’re a good place to start when you want to know how many calories there are in a muffin. When you take a 100+ muffin menu and lay it out from lowest to highest calories, it is plain to see that not all muffins are created equally when it comes to kilojoules and calories. Muffin Break’s muffins start at 320 calories per muffin and ascend all the way to 756 calories! Here’s your ordered list:

1. Mixed Veggies, Pesto & Cheese Muffin – Gluten Free 320 Calories, 1341 kilojoules
2. Spinach, Feta & Sundried Tomato Muffin – Gluten Free 330 Calories, 1382 kilojoules
3. Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free 340 Calories, 1421 kilojoules
4. Spinach, Cheese & Roasted Capsicum Muffin 388 Calories, 1625 kilojoules
5. Choc Orange Muffin – Gluten Free (Decadent Range) 393 Calories, 1643 kilojoules
6. Apple Cinnamon Walnut Muffin – Lower Carb Gluten Free 396 Calories, 1656 kilojoules
7. Wholemeal Vegan Muffin – Apple Blueberry 398 Calories, 1663 kilojoules
8. Raspberry & White Chocolate Muffin – Gluten Free (Decadent Range) 406 Calories, 1695 kilojoules
9. Wholemeal Vegan Muffin – Mixed Berry 410 Calories, 1716 kilojoules

10. Vege Bake Muffin 414 Calories, 1732 kilojoules
11. Chocolate Coconut Muffin 428 Calories, 1798 kilojoules
12. Lemon Coconut Muffin – Gluten Free (Decadent Range) 442 Calories, 1846 kilojoules
13. Turkey, Cranberry And Brie Muffin 442 Calories, 1840 kilojoules
14. Wholemeal Vegan Muffin – Date Apple Cinnamon 444 Calories, 1858 kilojoules
15. Pumpkin, Feta & Sundried Tomato Muffin 448 Calories, 1876 kilojoules
16. Sticky Date Muffin 450 Calories, 1891 kilojoules
17. Raspberry Coconut Muffin – Lower Carb Gluten Free 452 Calories, 1891 kilojoules
18. Spiced Ricotta, Raspberry & Hazelnut Muffin 454 Calories, 1897 kilojoules
19. Pear, Honey & Walnut Muffin 456 Calories, 1918 kilojoules
20. Ham, Cheese, Onion And Roasted Tomato Muffin 459 Calories, 1920 kilojoules

21. Smokehouse Muffin 466 Calories, 1943 kilojoules
22. Chocolate Caramel Muffin 474 Calories, 1984 kilojoules
23. Strawberry Muffin 479 Calories, 2001 kilojoules
24. Orange, Date & Pecan Muffin 485 Calories, 2033 kilojoules
25. Choc Chip Muffin – Lower Carb Gluten Free 493 Calories, 2073 kilojoules
26. Wholemeal Vegan Muffin – Banana Pecan 494 Calories, 2065 kilojoules
27. Chorizo Pumpkin Muffin 502 Calories, 2100 kilojoules
28. Pineapple Muffin 509 Calories, 2128 kilojoules
29. Strawberry & Macadamia Muffin 510 Calories, 2133 kilojoules
30. Blueberry Muffin 512 Calories, 2144 kilojoules
31. Blueberry Choc Chip Muffin 513 Calories, 2145 kilojoules
32. Pineapple Choc Chip Muffin 514 Calories, 2149 kilojoules
33. Strawberry & Pecan Muffin 514 Calories, 2149 kilojoules
34. Orange Muffin 516 Calories, 2163 kilojoules
35. Raspberry Muffin 516 Calories, 2172 kilojoules
36. Banana Berry Muffin 518 Calories, 2171 kilojoules

37. Boysenberry Muffin 522 Calories, 2176 kilojoules
38. Mango Muffin 522 Calories, 2192 kilojoules
39. Blackberry Muffin 523 Calories, 2181 kilojoules
40. Pineapple Coconut Muffin 529 Calories, 2212 kilojoules
41. Mango Cream Cheese Muffin 538 Calories, 2249 kilojoules
42. Lemon Muffin 541 Calories, 2261 kilojoules
43. Date & Apple Muffin 544 Calories, 2282 kilojoules
44. Apple Berry Muffin 548 Calories, 2296 kilojoules
45. Lemon Coconut Muffin 548 Calories, 2300 kilojoules
46. Lemon Poppyseed Muffin 556 Calories, 2333 kilojoules
47. Banana Muffin 558 Calories, 2335 kilojoules
48. Orange Poppyseed Muffin 562 Calories, 2354 kilojoules
49. Banana Coconut Muffin 563 Calories, 2360 kilojoules
50. Butterscotch Coconut Muffin 563 Calories, 2356 kilojoules

51. Halloween Muffin (Butterscotch Coconut With Milk Choc) 563 Calories, 2356 kilojoules
52. Mango Macadamia Muffin 566 Calories, 2362 kilojoules
53. Blueberry Cream Cheese Muffin 570 Calories, 2383 kilojoules
54. Butterscotch Muffin 572 Calories, 2399 kilojoules
55. Banana Cream Cheese Muffin 576 Calories, 2419 kilojoules
56. Black Friday Muffin (Liquorice) 576 Calories, 2406 kilojoules
57. Apple Cake Muffin 578 Calories, 2417 kilojoules
58. Mango Coconut Muffin 578 Calories, 2408 kilojoules
59. Orange Almond Muffin 578 Calories, 2414 kilojoules
60. Caramel Muffin 581 Calories, 2432 kilojoules

61. Mixed Berry Muffin 583 Calories, 2438 kilojoules
62. Lemon Nut Muffin 586 Calories, 2449 kilojoules
63. Blackberry Almond Muffin 588 Calories, 2455 kilojoules
64. Raspberry Almond Muffin 588 Calories, 2457 kilojoules
65. Banana Cake Muffin 589 Calories, 2463 kilojoules
66. Choc Chip Muffin 589 Calories, 2463 kilojoules
67. Banana Caramel Muffin 590 Calories, 2467 kilojoules
68. Strawberry Almond Muffin 590 Calories, 2464 kilojoules
69. Raspberry Walnut Muffin 591 Calories, 2472 kilojoules
70. Blackberry Walnut Muffin 592 Calories, 2475 kilojoules

71. Blackberry Pecan Muffin 593 Calories, 2477 kilojoules
72. Raspberry Pecan Muffin 593 Calories, 2475 kilojoules
73. Strawberry Walnut Muffin 593 Calories, 2480 kilojoules
74. Banana Nut Muffin 595 Calories, 2488 kilojoules
75. Blueberry Almond Muffin 595 Calories, 2483 kilojoules
76. Boysenberry Almond Muffin 595 Calories, 2484 kilojoules
77. Mixed Berry Almond Muffin 595 Calories, 2485 kilojoules
78. Mixed Berry Pecan Muffin 595 Calories, 2488 kilojoules
79. Mixed Berry Walnut Muffin 595 Calories, 2485 kilojoules
80. Raspberry Macadamia Muffin 595 Calories, 2488 kilojoules

81. Blackberry Macadamia Muffin 597 Calories, 2491 kilojoules
82. Blueberry Pecan Muffin 599 Calories, 2502 kilojoules
83. Blueberry Walnut Muffin 599 Calories, 2498 kilojoules
84. Boysenberry Pecan Muffin 599 Calories, 2502 kilojoules
85. Boysenberry Walnut Muffin 599 Calories, 2500 kilojoules
86. Boysenberry Macadamia Muffin 602 Calories, 2515 kilojoules
87. Mixed Berry Macadamia Muffin 602 Calories, 2515 kilojoules
88. Apple Crunch Muffin 603 Calories, 2527 kilojoules
89. Banana Choc Chip Muffin 605 Calories, 2531 kilojoules
90. Blueberry Crunch Muffin 608 Calories, 2540 kilojoules

91. Butterscotch Choc Chip Muffin 609 Calories, 2544 kilojoules
92. Banana Crunch Muffin 611 Calories, 2556 kilojoules
93. Caramel Coconut Muffin 613 Calories, 2556 kilojoules
94. Strawberry White Choc Muffin 614 Calories, 2569 kilojoules
95. Carrot Cake Muffin 620 Calories, 2584 kilojoules
96. Butterscotch Pecan Muffin 626 Calories, 2624 kilojoules
97. Coffee Walnut Muffin 629 Calories, 2624 kilojoules
98. Coffee Choc Chip Muffin 632 Calories, 2640 kilojoules
99. Double Chocolate Muffin 637 Calories, 2673 kilojoules
100. Caramel Latte Muffin 642 Calories, 2680 kilojoules
101. Butterscotch Choc Coconut Muffin 646 Calories, 2701 kilojoules
102. Caramel Macadamia Muffin 646 Calories, 2706 kilojoules
103. Christmas Fruit & Nut Muffin 646 Calories, 2698 kilojoules
104. Honey Nut Muffin 660 Calories, 2761 kilojoules
105. Share The Dignity Muffin (Mixed Berry Muffin W/ Mini Raspberry Melting Moment) 664 Calories, 2783 kilojoules
106. Brownie With Nut Muffin 665 Calories, 2789 kilojoules
107. Triple Chocolate Muffin 667 Calories, 2787 kilojoules
108. Apple Cinnamon Crunch Muffin 685 Calories, 2867 kilojoules
109. Lamington Muffin 756 Calories, 3513 kilojoules

Calories in Muffin Break

As you see from the list, the lowest calorie muffins have half the calories of the highest calorie muffins! That’s why it is important to use a calorie tracker when you are trying to stick to a daily calories target. If you want to see how Muffin Break coffee calories compare to other café chains, just run a search through calcount’s Australian Food List. They also offer traditional Australian pies and sandwiches, with a pie range similar to the Banjo’s bakery pies.