Soulara Review: Plant-based Meal Delivery

Here’s our Soulara Review! If you are vegan or even just exploring plant-based options, you’ve probably heard of Soulara, the plant-based meal delivery people. Settle in for a deep exploration of what Soulara can do help you get to a healthy weight, healthy lifestyle, and healthy soul!

Calories Meal Options Special Diets Cost Delivery Service Order
Less than 350 calories in Calorie Controlled Plan Wide Variety incl. Breakfasts and Juices Vegan, High Protein Vegan, Calorie Controlled $9-13 per meal Wide Coverage Good customer feedback Check Price

Plant-Based Meal Delivery

There are a couple of plant-based meal delivery companies in Australia, and Soulara is certainly one of the top two. Soulara aims to provide nutritious, plant-based meals conveniently to your doorstep. In this review, we’ll dive into the key features, pros, and cons of Soulara to help you determine if it’s the right fit for your lifestyle and dietary preferences.

Soulara unboxing

Quality and Variety of Meals

One of the standout features of Soulara is the quality and variety of their meals. They offer a diverse menu inspired by global cuisines, ensuring there’s something for everyone. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based options into your diet, Soulara has you covered. Scroll down to see an in-depth nutritionist’s analysis of a typical Soulara meal!

Convenience and Flexibility

Let’s be honest, it is hard to keep coming up with appetising plant-based meals on your own. In the long run, just substituting beans and tofu for meat just won’t cut it. Soulara takes the hassle out of meal planning and preparation. With their meal delivery service, you can say goodbye to the challenge of finding variety vegan options from your local grocery shop and tedious cooking. The meals arrive at your doorstep ready-made and fresh, saving you time and effort. The flexibility of Soulara’s service allows you to choose the number of meals and delivery frequency that suits your needs. Further on in this Soulara review, we examine their delivery service in detail.

Nutritional Expertise

Exploring the vegan lifestyle and worried about protein intake? Afraid that you might be missing some essential amino acids? That’s why you’ll want to lean on the nutritionists at Soulara for surety. Soulara takes pride in their nutritional expertise. Their team of in-house dietitians ensures that each meal is not only delicious but also balanced and packed with essential vitamins and minerals. This attention to nutrition means you can feel confident that you’re nourishing your body with every bite. Soulara also provides detailed nutritional information for each meal, allowing you to track your calorie intake and make informed choices to support your health goals.

Sustainability and Ethics

A big part of being vegan is paying attention to the environmental impact of your lifestyle choices. You don’t want to eat a meal which has flown 14,000km from a cleared rainforest to get to your plate. For those who are conscious about the environmental impact of their food choices, Soulara is committed to sustainability. They use eco-friendly packaging materials and strive to minimize waste. Additionally, Soulara prioritizes ethical sourcing of ingredients, supporting local and organic suppliers whenever possible. This dedication to sustainability and ethical practices is an added bonus for those who value responsible food consumption.

Soulara Pros:

  1. Wide variety of delicious and nutritious plant-based meals.
  2. Convenient and time-saving meal delivery service.
  3. Nutritionally balanced meals designed by in-house dietitians.
  4. Flexible meal options and delivery frequency.
  5. Commitment to sustainability and ethical sourcing.

Soulara Cons:

  1. Limited customisation options for specific dietary restrictions or preferences.
  2. Availability may be limited to certain regions within Australia.

Is Soulara’s Calorie Conscious Plan good for Weight Loss?

Vegan food is not necessarily low calorie! You can pack a staggering amount of calories into a typical vegan pasta, bread, or grains meal. Fortunately, like many of the other popular meal delivery companies, Soulara offers a weight-loss plan. It’s called the Calorie Conscious meal plan and it is a testament to the fact that you can enjoy satisfying plant-based meals while managing your daily energy intake.

100% plant-based Weight Loss

Crafted by a team of chefs and nutritionists, these plant-based meals are designed to support your health goals and overall wellbeing. With each meal containing less than 350 calories, you can enjoy portion-controlled dishes without compromising on taste. The international flavour combinations use 100% plant-based ingredients support weight loss by:

  1. Supporting Your Health Goals: Soulara’s Calorie Conscious meals are carefully crafted to help you achieve your health and wellness objectives. The chefs and nutritionists at Soulara have developed these meals using a combination of plant-based wholefoods that provide sustained energy and support your overall wellbeing.
  2. Less than 350 Calories per Meal: With Soulara’s Calorie Conscious meal plan, each meal contains less than 350 calories. This portion control ensures that you can enjoy a satisfying and nourishing meal while managing your calorie intake effectively.
  3. International Flavour Combinations: Soulara takes inspiration from global cuisines to create exciting and diverse flavour combinations in their Calorie Conscious meals. From aromatic herbs and spices to unique ingredient pairings, these meals offer a delightful culinary experience that will keep your taste buds satisfied.
  4. 100% Plant-Based: Soulara’s Calorie Conscious meals are entirely plant-based, meaning they are free from animal products. This focus on plant-based ingredients ensures that you receive a wide range of nutrients, including vitamins, minerals, and antioxidants, while promoting sustainable and ethical food choices.

Now, let’s take a in-depth nutritionist’s look at one of the signature meals from the Soulara Calorie Conscious plan:

Soulara Review Risotto

Soulara Vibrant Vegetable Risotto Calorie Controlled Meal: A Nutritionist’s Review

We think that this risotto from Soulara’s Calorie Conscious range nails it. If you’re going to eat a Soulara weight-loss meal, this is what you’re in for:

Calories and Macronutrients

The Soulara Vibrant Vegetable Risotto Calorie Controlled Meal contains 282 calories. It provides 8 grams of protein, which is essential for building and repairing tissues in the body. The meal offers 41 grams of carbohydrates, which serve as the primary energy source, and 8 grams of fat, which provides essential fatty acids and aids in nutrient absorption.

Energy and Nutritional Composition

With an energy value of 1180 kilojoules (kJ), this meal offers a moderate amount of energy to support your daily activities. It contains 8 grams of protein, which contributes to the maintenance of muscle mass and overall health. The meal also provides 8 grams of total fat, including 1 gram of saturated fat, which should be consumed in moderation as part of a balanced diet.

Carbohydrates and Fibre

The Vibrant Vegetable Risotto contains 41 grams of carbohydrates, including 8 grams of sugars. Carbohydrates are the body’s primary source of energy. The meal also offers 5 grams of dietary fibre, which promotes healthy digestion, helps maintain satiety, and supports heart health.

Sodium and Other Minerals

The meal contains 707 milligrams of sodium, which should be considered if you are following a low-sodium diet. Sodium is essential for maintaining proper fluid balance and nerve function, but excessive intake should be avoided. Additionally, the meal provides 72 milligrams of calcium, which is important for bone health and muscle function.

Vitamins and Antioxidants

The Vibrant Vegetable Risotto contains various vitamins and minerals. It is a good source of iron, which is vital for oxygen transport and energy production. It also provides magnesium, zinc, vitamin A, vitamin B6, and riboflavin. These nutrients support various bodily functions, including immune health, energy metabolism, and cell production.

Ingredients and Allergens

The meal is made with a combination of nutritious ingredients, including zucchini, risotto rice, crushed tomato, pumpkin, white wine, onion, celery, carrot, leek, flaked almond, olive oil, minced garlic, nutritional yeast, and various herbs and spices. It’s important to note that this meal contains almonds and is prepared in a facility that also processes peanuts, tree nuts, soy, sesame, sulphites, lupin, gluten, and wheat.

The Verdict: It’s good food

Soulara’s Vibrant Vegetable Risotto Calorie Controlled Meal is a nutritionally balanced option that provides a moderate calorie content and a good balance of macronutrients. With a combination of wholesome ingredients, this meal offers essential vitamins, minerals, and antioxidants to support overall health and wellbeing.

Soulara Delivery System

Soulara’s delivery system ensures the freshness and quality of their plant-based meals. With eco-friendly packaging and well-insulated deliveries, your meals will arrive cool and ready to enjoy.

Text Messages

The text message notification and tracking code provide valuable updates regarding the estimated delivery time. Regardless of when your package arrives, Soulara guarantees that your food will be fresh and delicious, contributing to a convenient and enjoyable dining experience.

Here’s what you need to know about their delivery system:

  1. Packaging and Contents: Each Soulara meal delivery is carefully packaged in a 100% recyclable box. Inside, you’ll find non-toxic ice packs and insulation to keep your meals cool and fresh during transit. It’s important to note that the ice packs may be partially melted upon arrival, but as long as the meals feel cool to the touch, rest assured that everything is well-maintained. Soulara encourages customers to reuse the ice packs or recycle the plastic casing along with the insulation in a soft plastics recycling bin, contributing to sustainable practices.
  2. Delivery Areas and Schedule: Soulara delivers to specific regions, and delivery days depend on your location. Deliveries are typically made between 7 am and 6 pm on Monday, Wednesday, Thursday, Friday, and Sunday. If Soulara doesn’t currently deliver to your area, keep in mind that they are continuously expanding their delivery regions, so there’s a good chance they may add your area in the future. Stay tuned for updates!
  3. Communication and Tracking: To keep you informed about your delivery, Soulara sends a text message on the night before your scheduled delivery day. This message includes an estimated time of arrival (ETA) and a tracking code, allowing you to monitor the progress of your package. Please keep in mind that the specific delivery time can vary due to the shipping carrier’s schedule, the volume of packages being handled, and the servicing of your area. However, thanks to the carefully designed packaging, which can withstand two full days of shipment plus additional hours (6-8) depending on the sunlight exposure, your meals will arrive fresh and delicious regardless of the delivery time.

Soulara’s Contract (cancelling your subscription)

Soulara prioritizes the flexibility and convenience of their customers by offering features such as pausing subscriptions, skipping orders, and cancelling subscriptions. These options empower users to adapt their meal plans according to their needs and schedules. Whether you require a temporary break or a permanent cancellation, Soulara ensures a seamless process to accommodate your preferences.

Some key contractual aspects of Soulara’s service are:

  1. Pausing Your Subscription: If you need to take a break from Soulara’s service, you have the option to pause your subscription. Simply go to your Dashboard and select the pause subscription feature. This will temporarily halt any further charges or deliveries until you decide to unpause your subscription. Pausing your subscription provides the flexibility to resume your service without the need to go through the entire sign-up process again.
  2. Skipping an Order: Soulara understands that life can sometimes bring unexpected changes to your schedule. If you need to skip a specific weekly order, you can easily do so through your Meal Planner. Prior to the weekly cutoff, access your Meal Planner and select the option to skip the desired order. This feature allows for occasional adjustments to your delivery schedule, ensuring you have full control over your meal plan.
  3. Canceling Your Subscription: If you decide to cancel your subscription with Soulara, you have the freedom to do so at any time. Simply visit your Dashboard and navigate to Subscription Settings. From there, you can choose the cancellation option. Soulara may ask you a few questions to gather feedback and improve their service, after which you can confirm the cancellation by clicking the ‘Confirm cancellation’ button. It’s important to note that cancelling your subscription will not affect any orders you have already been charged for; it will only apply to future orders that haven’t been processed yet. Soulara sends weekly emails to remind you of the cut-off date for making changes to your subscription, including pausing or cancelling.

Soulara Review Summary

You’ll want to try Soulara if you’re a vegan or want to try a plant-based meal plan in the most convenient way possible. Between Soulara and Garden of Vegan, you’ve two solid vegan options. Their commitment to quality, variety, and sustainability sets them apart in the market. With the added assurance of in-house dietitian expertise, you can trust that you’re making a healthy choice for your meals. While there may be some limitations in terms of customization, Soulara offers a fantastic solution for individuals and families looking to embrace a plant-based lifestyle or incorporate more plant-based meals into their diet. You can see plans and pricing here.

Visit the Soulara website to explore their menu, meal plans, and delivery options to see if it aligns with your dietary needs and goals. Start your journey towards healthy, convenient eating with Soulara!

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