Hey Guys just a quick note to let you know that The Man Shake and The Lady Shake are giving away a free 28 Day Challenge when you spend $150. Meal Replacement Shakes can kick-start healthy weight-loss, so if you’re up for a 4 week nutrition and exercise challenge here’s what you need to know: … Read more
We want you to know 4 things about Youfoodz (not Youfoods!) before you give them a go. Yup, it’s time for a Youfoodz review, since we’ve covered many of the other prepped meal delivery companies already. They’ve been one of the most popular ready-to-eat meal box companies in Australia since 2012 and this HelloFresh-owned brand … Read more
Reading nutrition labels can be a little intimidating, but with a little bit of practice, it can be a valuable tool in helping you make healthier food choices. Nutrition labels provide important information about the content of the food you’re eating, including the number of calories, the amount of fat, protein, and carbohydrates, and the … Read more
Grocery shopping can be a challenge, especially when you’re trying to make healthier choices. With so many options and so much conflicting information, it can be tough to know where to start. But with a few simple tips, you can make grocery shopping a breeze and stock your pantry with nutritious, delicious foods. Here are … Read more
Maintaining a healthy diet can sometimes feel like an expensive and daunting task, but it is possible to make smart food choices without breaking the bank. Here are some tips to help you make healthy food choices on a tight budget: Plan Plan your meals for the week and make a grocery list based on … Read more
Zero alcohol beer, wine, and mixed drinks (“mocktails”) are good options for people who want the experience of drinking the hard stuff without actually ingesting alcohol, but what about the calories? We’ve already covered calories in regular beer, now let’s take a look at the calories in popular alcohol-free (or very low-alcohol) drinks in Australia. … Read more
Fast Fuel meals are a viable option for people looking for convenient, nutritious prepared meals similar to those offered by meal-prep delivery companies. This list of Fast Fuel meals (arranged in calories ascending order, lowest to highest calories) gives you an idea of their range’s calorie count: Fast Fuel Meals: Mid to High range Calories … Read more
Strength Meals is a partner of Food Bank Australia, making nutritionist-formulated single-portion meals for busy Australians. This is a calorie-sorted (lowest to highest calories) list of their most popular meals, so you can update your personal Calorie Tracker food database: Strength Meals Protein and Calories Strength Meals have clearly been formulated to be low calorie … Read more
Woolies have a collection of prepared, meal-prep style meals in the chiller which we list here, arranged from lowest to highest calories. These are Woolworths’ own brand meals, so you can expect to pay less than you would for the equivalent prepared meal delivery brands! Woolies Prepared Meals Woolworths’ prepared meals have a range between … Read more
Simmone Logue has a reputation for producing fancy country-style food, so let’s look at how many calories there are in her most popular meals: Calories in Simmone Logue Meals Simmone Logue meals might not designed with the calorie-conscious person in mind, but they do fit comfortably under the 500 calorie level. It would not be … Read more
