We’ve got the all the Beans Calories, Lowest to Most!
Want to know how many calories there are in beans? The sort of beans you get from the supermarket? Green beans, red beans, brown beans, baked beans, chilli beans, canned, fresh, frozen, we’ve lined ’em up here from lowest calories to highest calories! Now, you can choose the right bean to suit your daily calories target as well as your dose of wholesome bean nutrition!
(Click the bean picture to see the beans range at Woolies)
Calories in Beans (the beans you’re used to!)
Here’s your long list of bean calories, starting with the lowest calorie bean and ending with the highest calorie bean in the bean aisle of your local supermarket! We have not listed all the legumes, lentils, chickpeas and pulses in our Australian Food List (there’d be far too many if we did!). Instead, we’ve included the sorts of beans and bean-based products you probably go to when you think “beans for dinner?”:
Baby Beans 22 Calories
Baby Beans have 22 calories (90 kilojoules) per 100 grams. The 100g portion contains 1.5 grams of protein and 2.2g carbohydrates.
Sliced Green Beans 22 Calories
Sliced Green Beans have 22 calories (92 kilojoules) per 100 grams. The 100g portion contains 1.4 grams of protein and 2.7g carbohydrates.
Snake Beans 27 Calories
Snake Beans have 27 calories (112 kilojoules) per 100 grams. The 100g portion contains 2.2 grams of protein and 2.4g carbohydrates.
Mulgowie Green Beans 27 Calories
Mulgowie Green Beans (Cleaned & Cut) have 27 calories (112 kilojoules) per 100 grams. The 100g portion contains 20g carbohydrates.
Round Beans 29 Calories
Round Beans have 29 calories (122 kilojoules) per 100 grams. The 100g portion contains 2.4 grams of protein and 2.7g carbohydrates.
Frozen Cut Green Beans 33 Calories
Essentials Frozen Cut Green Beans have 33 calories (139 kilojoules) per 100 grams. The 100g portion contains 2 grams of protein and 3.9g carbohydrates.
Mccain Baby Beans 36 Calories
Mccain Baby Beans have 36 calories (151 kilojoules) per 100 grams. The 100g portion contains 1.6 grams of protein and 5.2g carbohydrates.
Birds Eye Baby Beans 38 Calories
Birds Eye Baby Beans have 38 calories (159 kilojoules) per 100 grams. The 100g portion contains 2 grams of protein and 5.6g carbohydrates.
SPC Baked Beans Rich Tomato Salt Reduced 55 Calories
SPC Baked Beans Rich Tomato Salt Reduced have 55 calories (232 kilojoules) per 100 grams. The 100g portion contains 1.2 grams of protein and 11.5g carbohydrates.
Old El Paso Mexe Beans 70 Calories
Old El Paso Mexe Beans have 70 calories (293 kilojoules) per 100 grams. The 100g portion contains 4 grams of protein and 10g carbohydrates.
F. Whitlock & Sons Killer Baked Beans Fred’s Ballistic Tomato & Basil 75 Calories
F. Whitlock & Sons Killer Baked Beans Fred’s Ballistic Tomato & Basil have 75 calories (315 kilojoules) per 100 grams. The 100g portion contains 5.1 grams of protein and 10.2g carbohydrates.
Baked Beans In Tomato Sauce 76 Calories
Baked Beans In Tomato Sauce have 76 calories (317 kilojoules) per 100 grams. The 100g portion contains 4.6 grams of protein and 12g carbohydrates.
Heinz Beanz Baked Beans In Tomato Sauce 78 Calories
Heinz Beanz Baked Beans In Tomato Sauce have 78 calories (325 kilojoules) per 100 grams. The 100g portion contains 4.4 grams of protein and 12g carbohydrates.
Global Organics Organic Cannelini Beans 78 Calories
Global Organics Organic Cannelini Beans have 78 calories (327 kilojoules) per 100 grams. The 100g portion contains 5 grams of protein and 12g carbohydrates.
La Costena Mexican Style Whole Black Beans 80 Calories
La Costena Mexican Style Whole Black Beans have 80 calories (333.8 kilojoules) per 100 grams. The 100g portion contains 1.8 grams of protein and 18.1g carbohydrates.
Heinz Frozen Broad Beans 80 Calories
Heinz Frozen Broad Beans have 80 calories (335 kilojoules) per 100 grams. The 100g portion contains 6.4 grams of protein and 9.8g carbohydrates.
F. Whitlock & Sons Killer Baked Beans Smokey Campfire BBQ 81 Calories
F. Whitlock & Sons Killer Baked Beans Smokey Campfire BBQ have 81 calories (340 kilojoules) per 100 grams. The 100g portion contains 4.8 grams of protein and 12.2g carbohydrates.
SPC Baked Beans Rich Tomato Sauce 85 Calories
SPC Baked Beans Rich Tomato Sauce have 85 calories (354 kilojoules) per 100 grams. The 100g portion contains 5 grams of protein and 12.6g carbohydrates.
F. Whitlock & Sons Killer Baked Beans Fuego Chilli 85 Calories
F. Whitlock & Sons Killer Baked Beans Fuego Chilli have 85 calories (355 kilojoules) per 100 grams. The 100g portion contains 5.5 grams of protein and 11.8g carbohydrates.
Heinz Beanz Baked Beans English Recipe 85 Calories
Heinz Beanz Baked Beans English Recipe have 85 calories (355 kilojoules) per 100 grams. The 100g portion contains 4.9 grams of protein and 13.1g carbohydrates.
Heinz Beanz Baked Beans In Ham Sauce Ham Sauce 85 Calories
Heinz Beanz Baked Beans In Ham Sauce Ham Sauce have 85 calories (355 kilojoules) per 100 grams. The 100g portion contains 4.4 grams of protein and 12.6g carbohydrates.
SPC Baked Beans Ham Flavour 85 Calories
SPC Baked Beans Ham Flavour have 85 calories (356 kilojoules) per 100 grams. The 100g portion contains 5 grams of protein and 12.9g carbohydrates.
Annalisa Organically Farmed Black Beans 87 Calories
Annalisa Organically Farmed Black Beans have 87 calories (365 kilojoules) per 100 grams. The 100g portion contains 6.5 grams of protein and 12g carbohydrates.
Old El Paso Refried Beans 89 Calories
Old El Paso Refried Beans have 89 calories (372 kilojoules) per 100 grams. The 100g portion contains 5 grams of protein and 11g carbohydrates.
SPC Baked Beans BBQ Flavour 91 Calories
SPC Baked Beans BBQ Flavour have 91 calories (382 kilojoules) per 100 grams. The 100g portion contains 4.9 grams of protein and 14.5g carbohydrates.
Edgell Butter Beans 95 Calories
Edgell Butter Beans have 95 calories (397 kilojoules) per 100 grams. The 100g portion contains 5.7 grams of protein and 11.8g carbohydrates.
Black Beans No Added Salt Can 95 Calories
Black Beans No Added Salt Can have 95 calories (397 kilojoules) per 100 grams. The 100g portion contains 5.4 grams of protein and 14.6g carbohydrates.
Wattie’s Baked Beans In Tomato Sauce In Tomato Sauce 96 Calories
Wattie’s Baked Beans In Tomato Sauce In Tomato Sauce have 96 calories (400 kilojoules) per 100 grams. The 100g portion contains 5.1 grams of protein and 15.1g carbohydrates.
Heinz Beanz Baked Beans In BBQ Sauce BBQ Sauce have 99 calories (415 kilojoules) per 100 grams. The 100g portion contains 4.9 grams of protein and 15.5g carbohydrates.
Annalisa Organically Farmed Red Kidney Beans 100 Calories
Annalisa Organically Farmed Red Kidney Beans have 100 calories (419 kilojoules) per 100 grams. The 100g portion contains 8.5 grams of protein and 15.2g carbohydrates.
Red Kidney Beans No Added Salt 101 Calories
Red Kidney Beans No Added Salt have 101 calories (423 kilojoules) per 100 grams. The 100g portion contains 7.8 grams of protein and 12.9g carbohydrates.
Edgell Cannellini Beans 105 Calories
Edgell Cannellini Beans have 105 calories (438 kilojoules) per 100 grams. The 100g portion contains 7.4 grams of protein and 14g carbohydrates.
Old El Paso Black Beans Sweet Chilli 105 Calories
Old El Paso Black Beans Sweet Chilli have 105 calories (438 kilojoules) per 100 grams. The 100g portion contains 5.4 grams of protein and 14.2g carbohydrates.
Annalisa Beans Four Mix 106 Calories
Annalisa Beans Four Mix have 106 calories (444 kilojoules) per 100 grams. The 100g portion contains 6.5 grams of protein and 13g carbohydrates.
Annalisa Baked Beans In Tomato Sauce 107 Calories
Annalisa Baked Beans In Tomato Sauce have 107 calories (449 kilojoules) per 100 grams. The 100g portion contains 4.7 grams of protein and 18.7g carbohydrates.
Edgell Black Beans 113 Calories
Edgell Black Beans have 113 calories (472 kilojoules) per 100 grams. The 100g portion contains 8.5 grams of protein and 12.7g carbohydrates.
Global Organics Organic Black Beans 113 Calories
Global Organics Organic Black Beans have 113 calories (474 kilojoules) per 100 grams. The 100g portion contains 8.2 grams of protein and 18.4g carbohydrates.
Heinz Beanz Baked Beans And Sausages 115 Calories
Heinz Beanz Baked Beans And Sausages have 115 calories (480 kilojoules) per 100 grams. The 100g portion contains 5.9 grams of protein and 13.6g carbohydrates.
Zanae Giant Beans In Tomato Sauce 115 Calories
Zanae Giant Beans In Tomato Sauce have 115 calories (480 kilojoules) per 100 grams. The 100g portion contains 5 grams of protein and 11g carbohydrates.
Umami Edamame Seasoned Baby Soy Beans have 115 calories (483 kilojoules) per 100 grams. The 100g portion contains 12.6 grams of protein and 14.1g carbohydrates.
Edgell Red Kidney Beans 126 Calories
Edgell Red Kidney Beans have 126 calories (529 kilojoules) per 100 grams. The 100g portion contains 7.5 grams of protein and 17.7g carbohydrates.
Annalisa Borlotti Beans 131 Calories
Annalisa Borlotti Beans have 131 calories (547.4 kilojoules) per 100 grams. The 100g portion contains 7.7 grams of protein and 22.3g carbohydrates.
Global Organics Organic Red Kidney Beans 136 Calories
Global Organics Organic Red Kidney Beans have 136 calories (569 kilojoules) per 100 grams. The 100g portion contains 8.4 grams of protein and 19.8g carbohydrates.
Marco Polo European Foods Borlotti Beans 146 Calories
Marco Polo European Foods Borlotti Beans have 146 calories (612 kilojoules) per 100 grams. The 100g portion contains 9.1 grams of protein and 28.3g carbohydrates.
Mckenzie’s Dried Veg Borlotti Beans 292 Calories
Mckenzie’s Dried Veg Borlotti Beans have 292 calories (1220 kilojoules) per 100 grams. The 100g portion contains 19.1 grams of protein and 31.7g carbohydrates.
Mckenzie’s Beans Red Kidney 294 Calories
Mckenzie’s Beans Red Kidney have 294 calories (1230 kilojoules) per 100 grams. The 100g portion contains 22.5 grams of protein and 35.6g carbohydrates.
Katoomba Kidney Beans Dark Red 296 Calories
Katoomba Kidney Beans Dark Red have 296 calories (1240 kilojoules) per 100 grams. The 100g portion contains 22.5 grams of protein and 35.6g carbohydrates.
Mckenzie’s Black Beans 339 Calories
Mckenzie’s Black Beans have 339 calories (1417 kilojoules) per 100 grams. The 100g portion contains 21.3 grams of protein and 38.4g carbohydrates.
Katoomba Mung Beans 347 Calories
Katoomba Mung Beans have 347 calories (1452 kilojoules) per 100 grams. The 100g portion contains 24 grams of protein and 63g carbohydrates.
Savour Spicy Broad Beans 468 Calories
This ready-to-eat coated bean snack is the highest calorie bean on our list of beans ranked from lowest to highest calories! The pack is 100 grams so if you finish the bag you will have had almost one third of a 1500 calorie weight-loss plan. Savour Spicy Broad Beans have 468 calories (1960 kilojoules) per 100 grams. The 100g portion contains 15.8 grams of protein and 45g carbohydrates.
Beans are Healthy!
Beans are packed with macro and micro nutrients (including lots of dietary fibre), so they should really be playing a part in your balanced diet. If you’re a bit taken aback by the calories in the dried beans on this list, don’t be. After you rehydrate the beans their calorie count will fall to the fresh bean levels. You might also be surprised to see that different brands of the same bean type have different calorie counts. This is because the nutrient value by weight is greatly affected by the water content of the beans, so “wetter” dried beans have lower calorie counts. Their calorie count by weight goes way down (think half) after they soak and rehydrate.
However, dried snack beans like the last one on this list do not rehydrate before you eat them, so beware their calories! Want to see other bean nutrition info? Find your bean with our Food Search Box:
