What’s the best meal delivery service in Australia for weight loss? The answer depends on which meal delivery factors are most important to you. Cost? Macros proportion? Portion size? Protein content? Tastiness? Each meal prep (or meal kit) company brings something different to the table (literally) so it can be a challenge to choose the right one for you. We’ve pulled up 16 of the best meal delivery companies in Australia and compared them for you right here!
If you want to get calorie-controlled meals delivered to your door for healthy weight loss at home, you’ll want to have a look at all the options laid out in this article:
Meal delivery for weight loss is a service that delivers healthy, nutritious meals directly to your home with a promise to help you lose weight. With this service, you can enjoy a variety of healthy foods without having to worry about preparing them yourself. The prices for these services vary, but they generally cost less than going to a restaurant. While some of these services offer customisable menus and convenient delivery times, others allow you to track your weight loss progress.
Difference between Meal Delivery, Meal Prep, and Meal Kit
Regarding meal delivery, meal prep, and meal kits, dieters need more clarity. Meal delivery services offer you pre-packaged meals that you have to heat up in the oven or microwave. This is different from meal prep services, which involve a caregiver arriving at a customer’s home to cook meals. Meal kits are the most similar to regular meals. They usually come with all the ingredients necessary to make a complete dish, but you must cook it yourself.
Australia’s Best Meal Delivery Services to Lose Weight
When seeking a nutritious and delicious diet plan that doesn’t require any cooking, meal delivery services are the perfect solution. Not only do they make it easy to follow a healthy diet, but they also allow you to indulge in your favourite foods without feeling guilty. Here are fifteen of Australia’s best meal delivery services for weight loss you can take advantage of.
With meal plans starting at the lowest price, EveryPlate is one of the most affordable options. You have 22 different weekly menus to choose from, including vegetarian and family-friendly foods. Plus, recipe cards and components are included each week to make it easy for you to prepare home-cooked meals that only need a pot and 30-45 minutes of waiting time.
YouFoodz is Australia’s largest meal delivery service, delivering meals to more than 100 towns and cities throughout the nation. The meals delivered by YouFoodz are low in calories and between 300 and 500 calories per Dish meal. As with all their meals, they offer a Clean Eating Plan to make these dishes even healthier. You can also use their calorie calculator to plan your diet for the week.
3. WeightWatchers
Typical Cost per Meal: $7.99
Typical Protein per Meal (g): 30
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 330
Key Benefit: helpful WW app
Key Disadvantage: it can be expensive if you sign up for the subscription
Weight Watchers is one of the most well-known systems for weight loss. More than 100 million people worldwide have joined Weight Watchers in some shape or form since its inception. It launched a new initiative, PersonalPoints, in 2021 to give members even more options for building a sustainable program that works for them. It also comes with the bonus of platefuls of delicious food designed by creative chefs and health experts. You’ll find a choice of breakfasts, lunches, dinners, light suppers, proteins, vegetarian dishes and even plant-based dishes.
4. Hellofresh
Typical Cost per Meal: $7.49
Typical Protein per Meal (g): 35
Has/Does Not Have Vegan Meals: Yes. Three vegetarian options can be turned vegan by excluding dairy ingredients.
Typical Meal Serving size (g):
Key Benefit: Budget-friendly (for four)
Key Disadvantage: high Shipping rate ($10)
HelloFresh is a meal kit company headquartered in Berlin. It strives to provide accessible, convenient meals that stay within your budget. They started in the early 2010s and have spread to the US, the UK, Australia, and the Netherlands. They acquired their competitor Green Chef and added variety with more meal choices and healthy recipes. Prices start as low as $8 per serving in their online store, making it one of the most inexpensive meals in town.
5. Garden Of Vegan
Typical Cost per Meal: $7.90
Typical Protein per Meal (g): 40
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 300
Key Benefit: oil-free meals
Key Disadvantage: limited postcodes served
Do you want to eat great-tasting vegan food packed with protein and nutrition? Garden of Vegan has it, plus the freshly made plant-based dishes look tempting. Create your meal box by choosing between the Meal Box or Meal Box Plus Fruit to start, then finalise your order with the number of meals you want to be brought weekly.
6. THR1VE
Typical Cost per Meal: $13.95
Typical Protein per Meal (g): 31
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 300-350g
Key Benefit: Free delivery to 4500 postcodes in Australia
Key Disadvantage: High Price
THR1VE focuses on top nutrition to help people lose weight and support healthy, sustainable weight loss. In selecting a diet plan, you can receive ingredients like customised meals and snacks, an 8-week weight loss program and recipes for cooking at home. THR1VE has a working guide based on your health challenges, including training sessions and dietary advice for 8 weeks.
7. Befitfood
Typical Cost per Meal: $13.95
Typical Protein per Meal (g): 20+
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): Not available
Key Benefit: Free dietitian consultation
Key Disadvantage: Very limited meal variety
Be Fit Food in the Mornington Peninsula, started by two Founders- Kate Save and Geoffrey Draper- helps its clients achieve their fitness goals. Depending on how quickly or gradually you want to burn fat, its nutritionist-approved weight loss program is either “Rapid” or “Active,” with different meals included. They always have your back with their healthy meal bundles, snacks & extras, kids’ meals, and even gift cards!
8. Lite ‘n’ Easy
Typical Cost per Meal: $25
Typical Protein per Meal (g): 25
Has/Does Not Have Vegan Meals: No
Typical Meal Serving size (g): 400 grams
Key Benefit: Easy to follow and stick to
Key Disadvantage: high salt concentration in some main meals
Lite ‘N’ Easy ensures that you get the right meal in the right amount and at the right time to help you lose weight. You can cook these meals in your microwave or refrigerator, and within minutes, a delicious meal is ready without the hassle of planning out a week’s worth of meals. There are over 100 ready-made dishes, so there’s something for every taste, including vegetarian, vegan, and gluten-free.
9. Macros
Typical Cost per Meal: $11.35
Typical Protein per Meal (g): 25
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 350
Key Benefit: MyFitnessPal integration
Key Disadvantage: Portion sizes are small for muscle gain
Macros weight-loss meal delivery service brings starches, proteins and vegetables to make it easier for you to eat healthy without having to do anything. There’s a wide array of delicious meal choices, with options even for those who want to lose weight. You can find a delicious plan that will work for your lifestyle, from 3 fitness plans and 4 daily meal plans at Macros.
10. Chefgood
Typical Cost per Meal: $10.3
Typical Protein per Meal (g): 15
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 380
Key Benefit: Good meal options for vegan, dairy-free and gluten-free diets
Key Disadvantage: Delivers to a few locations only ACT, QLD, NSW, VIC, and SA
Chefgood specializes in personalized meal plans and delivery, reflecting their commitment to providing high-quality meals for dieters, those who work out often, or those who want ready-to-go fare. They stay true to that commitment by sourcing regional produce from locally-owned farms in Australia. Business partners Shannon Martinez and Reynold Poernomo are a few of the elite chefs collaborating on new meals for the free regular guest chef series, which provides a healthy meal complete with recipe tips.
11. My Muscle Chef
Typical Cost per Meal: $10.90
Typical Protein per Meal (g): 46.1
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): 300-400g
Key Benefit: Variety of recipes
Key Disadvantage: limited options in vegetarian and vegan meals
With a My Muscle Chef meal plan, you can take advantage of pre-made meals with instructions for preparing and microwaving. You can also purchase a bespoke plan online or take advantage of our subscription plans if you want something more consistent. And My Muscle Chef will provide accurate recommendations that fit your needs. Just reveal your gender and how frequently you work out to find the best price option!
12. Workout Meals
Typical Cost per Meal: $9.95
Typical Protein per Meal (g): 42
Has/Does Not Have Vegan Meals: available
Typical Meal Serving size (g): 300
Key Benefit: Personalised nutrition and training program, halal certified
Key Disadvantage: Meals prepared in the commercial kitchen which means they may contain gluten, dairy, nuts or Crustaceans
Workout Meals is a meal service offering workouts-centric lunch and dinner options that don’t involve frozen or refrigerated meals. One of their most distinguishing features is that they have a Kulnura-based farm they partner with to source their vegetables and eggs. Various proteins are available on the regular menu, including chicken and beef. Note that they use chicken in 50% of the meals on their regular menu, with the remainder typically being fish, beef, turkey, or pork.
Key Benefit: free of trans fats, high fructose corn syrup, MSG, and artificial sweeteners and colours
Key Disadvantage: Expensive
Many people are worried about weight loss because it can be difficult. But then there’s Jenny Craig launched Sid and Jenny Craig in 1983. It’s a simple, straightforward plan that can help lead to massive weight-loss success. The best part? You don’t have to commit for very long (earlier you did)! Just contact our customer service team, and you may be able to change your plan before processing your transaction. That peace of mind is invaluable!
14. Dietlicious
Typical Cost per Meal: $9.80
Typical Protein per Meal (g): 52
Has/Does Not Have Vegan Meals: Available
Typical Meal Serving size (g): Not available
Key Benefit: work place friendly lunches
Key Disadvantage: expensive
A company called Dietlicious, with its headquarters in New South Wales, offers various gourmet, chef-prepared, home-delivered meals that are healthy and diet-friendly. In addition to snacks, breakfast, lunch and dinner options for those following a specific diet plan or attending Weight Watchers meetings, Dietlicious also provides programs like their 4-Week Body Reset program, which includes nutrition and guidance from their experienced team.
15. Fitness Muscle Meals
Typical Cost per Meal: $8.95
Typical Protein per Meal (g): 50
Has/Does Not Have Vegan Meals: available
Typical Meal Serving size (g): 200
Key Benefit: Personalised meal plans
Key Disadvantage: Min. order = 10 meals
Chef Tony has been cooking healthy, wholesome meals for over 25 years. His first restaurant opened in 1989 and was a success because of the amazing taste and nutrition he provided. Now, he oversees every detail of ANB Star Catering — from sourcing the highest-quality ingredients to delivering meals on time — so they’ll taste delicious, give you plenty of nutrients, and help you stay fit and trim.
Soulara is a plant-based meal delivery company that offers convenient and nourishing meals. Their meals are delivered fresh and ready-made, making it easy to eat more plant-based meals. The company has in-house dietitians who ensure that each meal is not only delicious but also provides plenty of essential vitamins and minerals needed for optimal health. The menu is globally-inspired, offering something special for everyone, regardless of taste preferences, lifestyle, or dietary requirements. With a new menu item added every week, customers can always discover something new and exciting to try. Soulara is an excellent choice for anyone looking to enjoy convenient, delicious, and healthy plant-based meals.
Meal Delivery for Weight Loss: Summary
If you’re looking to lose weight and improve your health, meal delivery services can be a great way to do that. Not only are they convenient, but they also provide you with all of the food you need to reach your goals.
Plus, many meal delivery services offer additional benefits like dietary advice and support. If you’re interested in trying out a meal delivery service for weight loss in Australia, consider our list of the best options.
FAQs:
Do Weight-Loss Meal Delivery services really work?
Meal delivery services can be useful allies for multiple reasons in your weight loss journey. They can help you with portion control, improve the dietary variety, and eat the right nutrients in the right amount, thus providing a way to reach your caloric goal.
What’s the Difference between Meal Prep and Meal Kits?
Meal prep services provide ready to eat (heat and eat) meals, whereas meal kits give you access to pre-portioned ingredients and recipes so you may prepare healthy meals at home by yourself.
What is the most Popular Meal Delivery for Weight Loss?
HelloFresh for meal kits, and Youfoodz for prepped meals.
Are Meal Delivery services cheaper than eating out?
A meal delivery service may be cheaper than eating out if you eat out in restaurants often, or if you are planning to eat a single serving of a dish rather than feeding a group. A single serving costs less with meal delivery services.
What is the Best Meal Delivery Service for Weight Loss?
In our (calcount’s) opinion, My Muscle Chef is the best meal delivery service for weight loss.
