Nando’s Menu: Calories in all 57 Choices (Ranked!)

Calories in Nando's

Its the Nando’s menu with all the choices arranged from lowest calories to highest! How do the calories in Nando’s compare to other fast-food chains like McDonalds or KFC? Find out here! Nando’s Calories Nando’s chicken is itself comparatively lower-calorie than battered and fried alternatives, but it is often paired with high-calorie sauces and sides. … Read more

Lowest Calorie Cup A Soup, to Highest!

Cup A Soup List Calories Ranked

Which is the Lowest Calorie Cup-a-Soup? Yup, this is another of our calories ranked posts! This is the Continental Cup A Soup range, listed from lowest to highest calories so you know what to have, and which one to avoid. Cup A Soup Calories Cup A Soup is an instant soup product from Unilever, marketed … Read more

Lowest Calorie Chocolate in Australia (low to high list)

Lowest Calorie Chocolate

When you just cannot resist indulging, it is good to know what the lowest calorie chocolate in Australia is. Time for another calories ranked post, this time we’ve selected from 292 chocolate bars and blocks to make this easy reference list of chocolate sorted by calorie count. As usual, we’re sticking to chocolates that are … Read more

Low Calorie Sauces and Condiments, from Lowest to Highest

Low Calorie Sauces and Condiments

This is a list of common sauces and condiments, ranked from low calorie to high calorie. If you’ve read any of our other calories ranked posts, you know that we are interested in everyday foods for normal, everyday people. When you want control of your calorie intake, keep an eye on the condiments. Because sometimes, … Read more

Low Carb Bread in Australia (lowest to highest)

Low Carb Bread ranked

Our simple list of low carb bread available in Australia, ranked from lowest to highest carbohydrates per 100 grams. We pulled up over 2000 types and brands of bread available in Australian supermarkets, restaurants, corner shops, artisanal markets and online stores. In keeping with our focus on everyday food for regular people, we chose only … Read more

Low Calorie Snacks from Coles (-100 kcal/serve)

Coles Low Calorie Snacks

Want some low calorie snacks? Next time you do a pantry refill, consider this list of low calorie snacks from Coles. Arranged from low to high, these Coles brand snacks contain less than 100 calories per serve. Remember that, whilst the per serve calorie count might be low, the standardised 100g count could be much … Read more

Whopper Calories (Hungry Jacks)

Calories in Whopper

The Whopper is the big one from Hungry Jacks, but how big are the calories? Let’s take a quick look at that legendary burger which calls Hungry Jack’s (a.k.a. Burger King) home. The Whopper is a famously big burger with at least one large “flame-grilled” beef patty in a sesame seeded bun with “the lot”. … Read more