Cup A Soup List Calories Ranked

Lowest Calorie Cup A Soup, to Highest!

Which is the Lowest Calorie Cup-a-Soup? Yup, this is another of our calories ranked posts! This is the Continental Cup A Soup range, listed from lowest to highest calories so you know what to have, and which one to avoid.

Cup A Soup Calories

Cup A Soup is an instant soup product from Unilever, marketed under several brand names including “Continental” in Australia and New Zealand. Instant soup is formulated dried, powdered soup with added flavours, emulsifiers, and colours. Add hot water to the powder to rehydrate the soup, activate the ingredients, and get a fast cup of steaming, satisfying soup. Each soup flavour has different ingredients, so some have far more calories than others:

Lowest Calorie Cup A Soup

Chicken Noodle Cup a Soup has the Lowest Calories

Possibly the most famous and popular Cup A Soup, Classic Chicken Noodle is the flavour with the lowest calories with just 46 calories (193kJ) per serve. Slurp away!

Hearty Beef Cup-A-Soup 54 Calories

Hearty Beef flavour Cup A Soup has 54 calories, equal to 226 kilojoules, per serve. This one proves that not all of the cup-a-soups with “Hearty” in the name are higher in calories.

Classic Spring Vegetable Cup A Soup

Classic Spring Vegetable Cup A Soup is another lower calorie option for those who prefer the taste of veggie soup to beef and chicken.

Tomato Soup is a Big Step Up

Classic Tomato Cup A Soup is more than 25 calories more per serve than the preceding three flavours. At 80 calories (336kJ) per serve, it is still comparatively lightweight though.



Chicken with Lots of Noodles Cup A Soup

Breaking the 100 calorie per serve barrier, Chicken with Lots of Noodles Cup A Soup contains 108 calories, or 451 kilojoules, per serve.

Tasty Tomato has Way more calories than Classic

Tasty Tomato Cup A Soup has 39% more calories than Classic Tomato Cup A Soup. One serve of Tasty Tomato Cup A Soup has 111 calories, or 463 kilojoules.

Pepper Steak & Mushroom with Croutons

The Pepper Steak and Mushroom with Croutons Cup A Soup has 114 calories per serve.

Hearty Pea and Ham Cup A Soup Calories

The Hearty Pea and Ham Soup is a classic flavour good for 115 calories in each serve.

Homestyle Pumpkin Cup A Soup

Homestyle Pumpkin Cup A Soup has the same calories as Hearty Pea and Ham 115 calories, or 481 kilojoules, per serve.



Cup A Soup Beef with Lots of Noodles

Next up is Cup A Soup Beef with Lots of Noodles, with 117 calories per serve. That equates to 491 kilojoules per cup.

Creamy Chicken and Corn with Croutons

Chicken flavour is by far the most popular Cup A Soup. This chicken variant is Creamy Chicken and Corn with Croutons which has 121 calories, or 507kJ per cup.

Creamy Mushroom with Croutons Cup A Soup

Creamy Mushroom with Croutons Cup A Soup has 121 calories, equivalent to 507 kilojoules, per serve.

Creamy Chicken with Lots of Noodles 122 Calories

Another Creamy Chicken flavour, Creamy Chicken with Lots of Noodles Cup A Soup has 122 calories, or 509 kilojoules, per cup.

Dutch Curry with Rice Cup A Soup

Real Dutch Curry is a sauce that you pour out of a bottle onto vegetables at the table, but this Cup A Soup Dutch Curry with Rice does captures the right flavour. Each serve contains 123 calories, or 514 kilojoules.



Cup A Soup Mild Chicken Curry with Lots of Noodles

Yet another chicken flavoured variant, Cup A Soup Mild Chicken Curry with Lots of Noodles has 125 calories, or 521 kilojoules per serve.

Asian Thai Red Curry Cup A Soup

Each cup of Asian Thai Red Curry Cup A Soup has 131 calories, or 550 kilojoules.

Italian Minestrone Cup A Soup Calories

Along with Chicken Noodle, this is perhaps the most well-known Cup A Soup. Italian Minestrone has 133 calories, or 556 kilojoules per serve.

Hearty Vegetable and Beef Cup A Soup

Hearty Vegetable and Beef Cup A Soup is possibly the strongest flavoured product in the range. Each cup has 133 calories, equivalent to 558 kilojoules.

Asian Laksa Cup A Soup

Considering that traditional Laksa is made with coconut milk and lots of oil, it is unsurprising that Cup A Soup Asian Laksa is good for 143 calories (598kJ) per serve.



Calories in Cup A Soup

Chinese Chicken and Corn with Lots of Noodles

Chinese Chicken and Corn with Lots of Noodles is one of the most calorific Cup A Soups, with 144 calories (604kJ) per cup.

Creamy Chicken with Croutons Cup A Soup

You are not going to find the lowest calorie Cup A Soup in the one with “creamy” and “croutons” in its name. Cup A Soup Creamy Chicken with Croutons has 145 calories, or 607 kilojoules, per serve.

Creamy Garden Vegetable Cup A Soup

It may be vegetable based, but Creamy Garden Vegetable Cup A Soup does not have veggie-level calories. Each cup has 157 calories, equal to 656 kilojoules.



Highest Calorie Cup A Soup

The Most Calories: Hearty Roast Chicken

The Cup A Soup with the most calories is Hearty Roast Chicken, with 165 calories, or 691 kilojoules per serve. Putting that in perspective, you would need to drink three and a half cups of Classic Chicken Noodle Cup A Soup to match the calories in Hearty Roast Chicken Cup A Soup. This is the one to avoid if you want to keep your options open at main meal time.

Lowest to Highest Calories Cup A Soup

The lowest calorie Cup A Soup is Classic Chicken Noodle, followed by Classic Hearty Beef and Classic Spring Vegetable. These first three are decidedly low calories options, whilst every other type yields at least banana-level calories. There is a fairly steady increase as the range progresses from 80 calories/serve (Classic Tomato) to 165 calories/serve (Hearty Roast Chicken). Clearly, Cup A Soup options are not much of a muchness so choose wisely!