Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off track and consume more calories than you intended. But don’t worry! Here are some tips for eating out and still staying healthy: Plan ahead Check … Read more
Its hard to go past a good Chiko Roll but what’s in them, how many calories do they have and how did they get their name? Why is this Australian classic comfort food so well-known and iconic? Let’s get the answers to these questions before we start putting these handy tubes of savoury crunch into … Read more
Boost Juice’s smoothies and juice blends are healthy, but how many calories, carbs, and sugar do they have? When you’re a calorie counter like us you need to know which one has the fewest calories and which juice has the highest calories. That way, when you sidle up to the nearest Boost Juice bar you’ll … Read more
Of course we have Red Rooster calories in our massive Australian Food List! Here are all of the wraps, rolls, and burgers ranked from lowest calories to highest, so you know what to order from the menu the next time you hear the call of the rooster! Red Rooster Salad Roll 467 Calories Would’ha thought … Read more
Is there such a thing as low-calorie fast food? Can you get a takeaway meal that won’t break the 500-calorie barrier? Yes, you can but it is not easy, especially when there are so many up-sizes, add-ons, and condiment extras when you order. There is not a fast-food chain which deals in only low calorie … Read more
Banjo’s are famous for their bakery pies so let’s look at the calories in their pie menu. We’ll start with the pie with the least calories and end with the most calorific. We hope you’ll learn two things: 1) bakery pies have lots of calories, and 2) Banjo’s pies range in calorie count from the … Read more
Maccas introduced a coffee/tea/wattle beverage called The Australiano and we found out what it’s made from and how many calories there are in it. Here’s your quick guide through both the hot and iced Australiano range so you know what to order the next time you visit a McCafe: Australiano Chai Latte – Full Cream … Read more
Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Well, wonder no more because that’s exactly what we’ve done here! Now you can see how your favourite footlong or 6 Inch compares to the others. You might … Read more
The Penny Pinchers options are on the menu at Hungry Jack’s, they’re low in price, but are they low in calories too? We’ve already had a look at the Whoppers, so now let’s examine the range of small burgers, slushies and sides that make up the Hungry Jacks Penny Pinchers menu. Like most of our … Read more
There is a lot of healthy Vietnamese food. In Vietnam, people combine fresh ingredients and typical South East Asian flavours with… wait for it… French cuisine! If you enjoyed our exposition of Indonesian food, you’re going to drool over this list of the healthiest Vietnamese food we could find. Many of the dishes are quite … Read more