Ommastrephidae Squids, Flesh, Raw has 84 calories (355 kilojoules) per 100 grams. There are 1g carbs in 100g of Ommastrephidae Squids, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
355 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
173 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
About This Food
On a per 100 gram basis, there are 84 calories in Ommastrephidae Squids, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (16g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Ommastrephidae Squids, Flesh, Raw comes from the FAO. Reference IDfi080, fi194, fi202, NZ13-T13, USY-2471, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
Similar Foods
Now, you know how many calories there are in Ommastrephidae Squids, Flesh, Raw! See these similar foods for comparison: Common Octopus, Wild, Flesh, GrilledCommon Octopus, Wild, Flesh, Boiled
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A Note about How Many Calories there are:
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