Calories in Ommastrephidae Squids, Flesh, Raw

Calories in Ommastrephidae Squids, Flesh, Raw

Ommastrephidae Squids, Flesh, Raw contains 84 calories per 100 grams, with most calories coming from protein (16g/100g) and fat (2g/100g). This information can help in understanding the nutritional value of squid and making informed choices for a balanced diet. Check out similar foods like grilled or boiled common octopus for comparison.


Nutrition Facts

Amount Per Selected Weight

  • Calories 84
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 355
  • Sodium (mg) 264
  • Alcohol (g) 0
  • Cholesterol (mg) 173
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16






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About This Food

On a per 100 gram basis, there are 84 calories in Ommastrephidae Squids, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (16g/100g) and fat (2g/100g).

Food Notes

Nutrition data for Ommastrephidae Squids, Flesh, Raw comes from the FAO. Reference IDfi080, fi194, fi202, NZ13-T13, USY-2471, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Ommastrephidae Squids, Flesh, Raw! See these similar foods for comparison: Common Octopus, Wild, Flesh, GrilledCommon Octopus, Wild, Flesh, Boiled 



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A Note about How Many Calories there are:

You’ve just looked at nutrition facts for Ommastrephidae Squids, Flesh, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.