Calories in Cuttlefish, Bobtail Squids, Flesh, Boiled
Cuttlefish, Bobtail Squids, Flesh, Boiled contains 150 calories per 100g, with high protein and moderate fat content. This seafood option is a nutritious choice for those looking to increase protein intake. Consider similar foods like grilled and boiled Ommastrephidae Squids for variety in your diet.
Nutrition Facts
Amount Per Selected Weight
Calories 150
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 636
Sodium (mg) 442
Alcohol (g) 0
Cholesterol (mg) 290
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 32
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About This Food
On a per 100 gram basis, there are 150 calories in Cuttlefish, Bobtail Squids, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (32g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Cuttlefish, Bobtail Squids, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093034, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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