Calories in Inshore Squids, Flesh, Raw

Calories in Inshore Squids, Flesh, Raw

Inshore Squids, Flesh, Raw contain 83 calories per 100 grams, with most calories coming from protein (16g/100g) and fat (2g/100g). This seafood is low in carbohydrates, making it a good source of lean protein. Compare with similar foods like Striped Venus for nutritional insights.


Nutrition Facts

Amount Per Selected Weight

  • Calories 83
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 350
  • Sodium (mg) 157
  • Alcohol (g) 0
  • Cholesterol (mg) 199
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16






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About This Food

On a per 100 gram basis, there are 83 calories in Inshore Squids, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (16g/100g) and fat (2g/100g).

Food Notes

Nutrition data for Inshore Squids, Flesh, Raw comes from the FAO. Reference IDfi045, fi080, fi155, fi173, fi177, fi149, fi182, fi202, fi225, fi241, CH02-129010, AF2-AAG202, AF1-AAG205, SR27-15175, UK6-16264, UK7-16263, USY-2471, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Inshore Squids, Flesh, Raw! See these similar foods for comparison: Striped Venus, Flesh, BoiledStriped Venus, Flesh, Raw 



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A Note about How Many Calories there are:

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