Calories in Inshore Squids, Flesh, Grilled

Calories in Inshore Squids, Flesh, Grilled

Inshore Squids, Flesh, Grilled contains 136 calories per 100 grams, with most calories coming from protein (26g) and fat (3g). This information can help you make informed choices about your diet and understand the energy content of seafood. Check out similar foods like Inshore Squids, Flesh, Boiled and Raw for comparison.


Nutrition Facts

Amount Per Selected Weight

  • Calories 136
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 574
  • Sodium (mg) 219
  • Alcohol (g) 0
  • Cholesterol (mg) 326
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 26






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About This Food

On a per 100 gram basis, there are 136 calories in Inshore Squids, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (26g/100g) and fat (3g/100g).

Food Notes

Nutrition data for Inshore Squids, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093027, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Inshore Squids, Flesh, Grilled! See these similar foods for comparison: Inshore Squids, Flesh, BoiledInshore Squids, Flesh, Raw 



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A Note about How Many Calories there are:

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