Inshore Squids, Flesh, Grilled has 136 calories (574 kilojoules) per 100 grams. There are 2g carbs in 100g of Inshore Squids, Flesh, Grilled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 136
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 574
Sodium (mg) 219
Alcohol (g) 0
Cholesterol (mg) 326
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 26
About This Food
On a per 100 gram basis, there are 136 calories in Inshore Squids, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (26g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Inshore Squids, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093027, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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