Ommastrephidae Squids, Flesh, Boiled contain 165 calories per 100g, with most of the energy coming from protein (32g/100g) and fat (3g/100g). This makes it a nutritious option for those looking to increase protein intake while maintaining a balanced diet. Compare with similar foods for variety.
Nutrition Facts
Amount Per Selected Weight
Calories 165
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 697
Sodium (mg) 440
Alcohol (g) 0
Cholesterol (mg) 339
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 32
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About This Food
On a per 100 gram basis, there are 165 calories in Ommastrephidae Squids, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (32g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Ommastrephidae Squids, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093033, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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