Common Octopus, Wild, Flesh, Raw has 64 calories (272 kilojoules) per 100 grams. There are 1g carbs in 100g of Common Octopus, Wild, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 64
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 272
Sodium (mg) 610
Alcohol (g) 0
Cholesterol (mg) 70
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 13
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About This Food
On a per 100 gram basis, there are 64 calories in Common Octopus, Wild, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (13g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Common Octopus, Wild, Flesh, Raw comes from the FAO. Reference ID fi080, fi178, fi202, fi225, 093031, 093030, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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