Calories in Common Octopus, Wild, Flesh, Raw

Calories in Common Octopus, Wild, Flesh, Raw

Common octopus, wild, flesh, raw contains 64 calories per 100 grams, with most calories coming from protein and fat. This information can help you make informed choices about your diet. You may also be interested in similar foods like grilled or boiled octopus for variety in your meals.


Nutrition Facts

Amount Per Selected Weight

  • Calories 64
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 272
  • Sodium (mg) 610
  • Alcohol (g) 0
  • Cholesterol (mg) 70
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 13






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About This Food

On a per 100 gram basis, there are 64 calories in Common Octopus, Wild, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (13g/100g) and fat (1g/100g).

Food Notes

Nutrition data for Common Octopus, Wild, Flesh, Raw comes from the FAO. Reference ID fi080, fi178, fi202, fi225, 093031, 093030, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Common Octopus, Wild, Flesh, Raw! See these similar foods for comparison: Common Octopus, Flesh, GrilledCommon Octopus, Flesh, Boiled 



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A Note about How Many Calories there are:

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