Ommastrephidae Squids, Flesh, Grilled has 138 calories (582 kilojoules) per 100 grams. There are 2g carbs in 100g of Ommastrephidae Squids, Flesh, Grilled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 138
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 582
Sodium (mg) 368
Alcohol (g) 0
Cholesterol (mg) 284
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 27
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About This Food
On a per 100 gram basis, there are 138 calories in Ommastrephidae Squids, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (27g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Ommastrephidae Squids, Flesh, Grilled comes from the FAO. Reference IDcalc. from 093033, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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