Inshore Squids, Flesh, Boiled has 162 calories (686 kilojoules) per 100 grams. There are 2g carbs in 100g of Inshore Squids, Flesh, Boiled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 162
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 686
Sodium (mg) 262
Alcohol (g) 0
Cholesterol (mg) 390
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
About This Food
On a per 100 gram basis, there are 162 calories in Inshore Squids, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (31g/100g) and fat (3g/100g).
Food Notes
Nutrition data for Inshore Squids, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093027, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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