Calories in Inshore Squids, Flesh, Boiled

Calories in Inshore Squids, Flesh, Boiled

Inshore Squids, Flesh, Boiled contain 162 calories per 100g, with most of the calories coming from protein (31g/100g) and fat (3g/100g). This information can help you make informed choices about your diet and develop healthy eating habits. For comparison, you can also check out Inshore Squids, Flesh, Raw and Striped Venus, Flesh, Boiled.


Nutrition Facts

Amount Per Selected Weight

  • Calories 162
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 686
  • Sodium (mg) 262
  • Alcohol (g) 0
  • Cholesterol (mg) 390
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 31






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About This Food

On a per 100 gram basis, there are 162 calories in Inshore Squids, Flesh, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (31g/100g) and fat (3g/100g).

Food Notes

Nutrition data for Inshore Squids, Flesh, Boiled comes from the FAO. Reference IDcalc. from 093027, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Inshore Squids, Flesh, Boiled! See these similar foods for comparison: Inshore Squids, Flesh, RawStriped Venus, Flesh, Boiled 



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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