Dining alone can be a challenge when it comes to making healthy food choices. Without someone to hold us accountable or share meals with, it can be tempting to reach for convenience foods or skip meals altogether. However, with a little planning and some smart strategies, you can still enjoy delicious and nutritious meals, even … Read more
We’re all about calorie counting over here at calcount, and this article give you the fundamentals of how to count calories in order to lose weight. At it’s essence, calorie counting is a method of tracking the number of calories you consume in a day in order to lose weight. Here is a step-by-step guide … Read more
What’s the best meal delivery service in Australia for weight loss? The answer depends on which meal delivery factors are most important to you. Cost? Macros proportion? Portion size? Protein content? Tastiness? Each meal prep (or meal kit) company brings something different to the table (literally) so it can be a challenge to choose the … Read more
A Very Low Calorie Diet (VLCD) is a diet which restricts your daily calorie intake to between 450 and 800 calories per day. VLCDs cause rapid weight loss and are usually prescribed by doctors to people who have a BMI of 30 and over. People who stick to their VLCD typically lose 1kg to 2.5kg … Read more
How much weight do you need to lose before people start to notice the difference? You’ve calculated your calories, stuck to your plan, and dropped some weight. You know that the kilos are shedding because you step on the bathroom scale, but is the change noticeable in your appearance? According to scientific studies, this is … Read more
You asked “Why do I lose weight after cheat day?” so we found out for you. Turns out, if you are finding yourself dropping a handful (or a big bunch!) of grams after directly your cheat day, you may be experiencing metabolism fluctuations. What (and Why) is a Cheat Day? A cheat day is one … Read more
Do Fat Burners Work without Exercise? Yes fat burners work without exercise, but don’t expect to take a fat burner today and reach your target weight tomorrow with zero effort. You see, the job of a fat burner is to give you a slight edge when you want to shred. It’s quite easy to understand … Read more
The email asked is Berocca good for my weight loss plan? After a quick reply, we thought we’d share our answer here in case anyone else had the same nagging question. After all, Berocca is a massively popular supplement since its introduction in 1969 and loads of calorie counters take it. Berocca has Calories There … Read more
Here’s your detailed 7 Day Weight Loss Meal Plan! You will lose weight with a 1500 Calorie Diet, so we’ve made this 1473 calorie plan for you. Why? Because unless you buy calorie controlled prepared package meals like the ones from MYMC or Youfoodz, it can be a challenge to design your own menu. This … Read more
Use the 5 Components of Fitness to test your level of fitness. Calorie is King, but it is still important to aim for fitness as well as a healthy body weight. The 5 Components of Physical Fitness are: According to organisations like the US Department of Health, you can declare yourself fit if able to … Read more
