Tracking your food intake can be a powerful tool in helping you achieve your health and wellness goals. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, keeping track of what you eat can have a big impact. Here are some of the key benefits of food tracking: Increased Awareness … Read more
Determining how many calories you need to maintain your weight can be a confusing and complex task. But, it’s important to understand because it’s the foundation for any weight loss or weight gain goals. The number of calories you need to maintain your weight depends on several factors, including your age, sex, height, weight, and … Read more
Reading nutrition labels can be a little intimidating, but with a little bit of practice, it can be a valuable tool in helping you make healthier food choices. Nutrition labels provide important information about the content of the food you’re eating, including the number of calories, the amount of fat, protein, and carbohydrates, and the … Read more
If you’re looking to lose weight, you may be wondering what types of foods can help you reach your goals. The good news is that there are many delicious and nutritious foods that can support your weight loss journey. Here are some of the best foods for weight loss: Fruits and Vegetables Fruits and vegetables … Read more
Yes, it is possible to gain weight from eating too much of even the healthiest foods. The key to weight management is not only what you eat, but also how much you eat. Here’s why: Caloric surplus No matter how healthy a food is, if you consume more calories than your body needs, you’ll gain … Read more
Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off track and consume more calories than you intended. But don’t worry! Here are some tips for eating out and still staying healthy: Plan ahead Check … Read more
For those following a vegetarian or vegan diet, finding enough protein can sometimes be a challenge. But fear not! There are plenty of plant-based options that can provide you with all the protein your body needs. Here are some of the best sources of protein for vegetarians and vegans: Lentils Lentils are a great source … Read more
Let’s get one thing straight: calorie counting does work. calcount is all about calorie counting for tracking food intake and managing weight, and we want you to know if it really, like, really works. The truth is, calorie counting can be a useful tool for weight management, but it’s not a one-size-fits-all solution. Here’s what … Read more
Grocery shopping can be a challenge, especially when you’re trying to make healthier choices. With so many options and so much conflicting information, it can be tough to know where to start. But with a few simple tips, you can make grocery shopping a breeze and stock your pantry with nutritious, delicious foods. Here are … Read more
Building a balanced meal can seem like a daunting task, but it’s actually quite simple. All you need is a basic understanding of macronutrients and a few tips on how to balance them. Macronutrients are the three major components of food: carbohydrates, protein, and fat. By making sure you include all three macronutrients in each … Read more
