Eating out with friends can be a great way to socialize and bond, but it can also be a real challenge if you’re trying to maintain a healthy diet. From tempting menu items to peer pressure to indulge, there are many obstacles to overcome. But don’t worry, making healthy choices when dining out is completely … Read more
Have you ever noticed that after a night of poor sleep, you tend to reach for high calorie, sugary foods the next day? This is because lack of sleep can throw off your hormones, including the hunger hormone leptin and the hunger-stimulating hormone ghrelin. When these hormones are out of balance, it can cause cravings … Read more
Traveling can be a lot of fun, but it can also make it difficult to stick to a healthy diet. Whether you’re on a business trip, a family vacation, or just exploring new destinations, it’s easy to get caught up in the excitement and indulge in unhealthy foods. But, with a little bit of planning … Read more
When the holiday season is upon us it’s a time for joy and celebration, but it can also be a time where our healthy eating habits go out the window. From office parties to family gatherings, there’s always an excuse to indulge in some of our favourite holiday treats. But with a little bit of … Read more
Maintaining a healthy diet can sometimes feel like an expensive and daunting task, but it is possible to make smart food choices without breaking the bank. Here are some tips to help you make healthy food choices on a tight budget: Plan Plan your meals for the week and make a grocery list based on … Read more
Staying hydrated is crucial for maintaining a healthy weight and overall wellness. Drinking enough water can help regulate metabolism, support digestion, and reduce hunger pangs. Flushes Excess Sodium When it comes to weight management, water can play an important role. First, it helps to flush out toxins and excess sodium, which can contribute to water … Read more
Cravings are a normal part of life, but when it comes to maintaining a healthy diet, they can often be a challenge. The good news is, with a few tips and tricks, you can learn to handle your cravings and still stick to your healthy eating habits. Here are a few things you can try: … Read more
Dining alone can be a challenge when it comes to making healthy food choices. Without someone to hold us accountable or share meals with, it can be tempting to reach for convenience foods or skip meals altogether. However, with a little planning and some smart strategies, you can still enjoy delicious and nutritious meals, even … Read more
We’re all about calorie counting over here at calcount, and this article give you the fundamentals of how to count calories in order to lose weight. At it’s essence, calorie counting is a method of tracking the number of calories you consume in a day in order to lose weight. Here is a step-by-step guide … Read more
Ever wondered if there are calories in toothpaste? The short and simple answer is yes, most toothpastes contain calories. In fact, a typical toothpaste from your local supermarket contains about 1 calorie per 100 grams. From a dietary perspective this is a negligible quantity, especially if you don’t swallow when you brush. So don’t worry, … Read more
