How to make healthy choices when dining out with friends?

Eating out with friends can be a great way to socialize and bond, but it can also be a real challenge if you’re trying to maintain a healthy diet. From tempting menu items to peer pressure to indulge, there are many obstacles to overcome. But don’t worry, making healthy choices when dining out is completely achievable! Here are some tips to help you make the best choices for you and your health.

Plan ahead

Before you head out to eat, take a look at the menu online so you can make informed choices. This will also give you a chance to think about what you’re in the mood for and what options fit your dietary needs.

Choose wisely

When you’re at the restaurant, opt for dishes that are grilled, baked, or steamed rather than fried. And look for options that include plenty of vegetables, lean proteins, and whole grains.

Control portions

Share dishes with friends, order an appetizer instead of an entrée, or ask for a take-out container so you can save half of your meal for later.

Watch the sauce

Sauces and dressings can be high in sugar, fat, and calories, so ask for them on the side so you can control how much you use.

Sip smart

Alcoholic drinks and sugary sodas can quickly add up when it comes to calories, so opt for water, seltzer, or unsweetened tea instead.

Remember, the goal is to enjoy yourself and have a good time with your friends, not to deprive yourself. So, be mindful of your choices, listen to your body, and don’t be afraid to ask for what you need to make sure you’re happy and healthy.