How to handle holiday eating and still maintain a healthy diet?

When the holiday season is upon us it’s a time for joy and celebration, but it can also be a time where our healthy eating habits go out the window. From office parties to family gatherings, there’s always an excuse to indulge in some of our favourite holiday treats. But with a little bit of planning and strategy, you can handle holiday eating and still maintain a healthy diet.

Here are a few tips that can help:

Plan ahead

Before heading to a holiday party, make sure you have a meal beforehand. This will help you avoid overeating and make healthier choices when you get there.

Make healthier choices

Instead of reaching for high-calorie foods like cookies and pies, opt for healthier options like fruit and veggie trays or grilled meats.

Drink wisely

Alcohol can add a lot of extra calories to your diet, so make sure to choose low-calorie options like wine or light beer.

Watch your portions

It’s easy to get carried away at holiday meals, so make sure to practice portion control. Use a smaller plate and take smaller portions of your favourite dishes.

Stay active

Exercise is a great way to counteract the effects of holiday eating. Whether it’s taking a walk after a meal or joining a holiday workout class, staying active will help you maintain your weight and metabolism.

Remember, the holidays are a time to enjoy and celebrate with loved ones, not a time to beat yourself up over unhealthy eating habits. By making smart choices and sticking to your goals, you can have a happy and healthy holiday season.