Have you ever noticed that after a night of poor sleep, you tend to reach for high calorie, sugary foods the next day? This is because lack of sleep can throw off your hormones, including the hunger hormone leptin and the hunger-stimulating hormone ghrelin. When these hormones are out of balance, it can cause cravings for junk food and make you feel hungrier throughout the day.
On the other hand, getting enough sleep can help regulate your hormones, increase metabolism, and lead to better food choices. In fact, studies have shown that people who get enough sleep are more likely to make healthier food choices, consume fewer calories, and maintain a healthier weight.
So, the next time you’re trying to lose weight or maintain a healthy weight, remember the impact that sleep can have on your body and aim for 7-9 hours of quality sleep each night. By combining good sleep habits with healthy eating, you’ll be well on your way to a healthier you!