It is not as simple as stepping on a scale and reading the numbers. When you set out on any weight management journey, your single most important measure of success or failure is what the scale says. It is therefore important to understand how they work, what they measure, and how you can use the … Read more
Read this to find out how to meditate for weight loss. Everyone knows that if you eat too much for a sustained period, you will gain more weight than you want and need. We all know that if you eat less than normal, you will lose weight until there is a balance between what you … Read more
Hard to believe but in just a couple of weeks it will be Christmas! Yes, the Silly Season is well and truly upon us with all the customary pleasures and stresses it brings with it. There will be much back-slapping, laughter, hugs, and of course eating and drinking as we take time to commune with those … Read more
Ever had that feeling? When you are hungry, or you think that you are hungry, or you know that you should eat something, but you just don’t feel like eating? No Appetite, maybe Nausea? Sometimes there is a tinge of nausea or stomach-tightening when you think about whatever’s in the fridge or café cabinet. Sometimes … Read more
