MACROS Review (What you Need to Know)

Our MACROS review covers everything you need to know about MACROS, the fast-growing Sydney-based prepped meal delivery company. This piece ties in with our other meal delivery for weight loss reviews.

First, we’ll begin with an overall summary:

Calories Meal Options Special Diets Cost Delivery Service Order
350 calories or less for Weight-Loss Plan Fairly large selection Good! Caters for keto, low-carb, plant and more About 50 cents more per meal than others Reliable, but geo limited Spotty at times (they need more staff) Check Price
MACROS macronutrients

MACROS Review Summary

MACROS is an Australian meal delivery company that specializes in providing healthy and convenient meal options. The company was founded in 2014 and is headquartered in Sydney, Australia. They offer a range of meal options and meal plans tailored to specific dietary needs, such as vegan, gluten-free, and high-protein diets. All the meals are made with high-quality, fresh ingredients and are designed to be both delicious and nutritious.

Positive aspects:

  • You can lose weight with their 350 calorie Weight Loss meals
  • MACROS provides delicious and healthy ready-made meals with the right portion sizes.
  • Meals are delivered on time and packed well to ensure they stay fresh.
  • The company offers a good variety of meals to choose from.
  • MACROS’ prices are reasonable for the quality of food.

Negative aspects:

  • MACROS has poor customer service, with delayed responses and difficulty canceling subscriptions.
  • The packaging used by MACROS is excessive and may be difficult to deal with over time.

Portion Controlled Meals

MACROS meals are designed to be nutritionally balanced and portion-controlled, making it easier for you to stick to your calorie goals without having to worry about measuring and preparing your own meals. Their Weight Loss meals are just 350 calories or less, so ideal for a person who wants to lose weight.

MACROS review Protein

Flexible Ordering

One of the unique aspects of MACROS is their flexible ordering options. Customers can choose to order a single meal, multiple meals, or subscribe to a meal plan that delivers meals on a regular basis. They also offer a variety of delivery options, including home delivery, office delivery, and pickup from one of their retail stores.

MACROS has Tasty Meals

MACROS has received positive reviews for their tasty and healthy meals, as well as their convenient and reliable delivery service. The meals are dietitian-approved and made from scratch.

Fresh and Healthy Ingredients

All of MACROS meals are made with high-quality, fresh ingredients that are designed to be both delicious and nutritious.

Tailored Meal Plans

MACROS offers meal plans tailored to specific dietary needs, such as vegan, high-protein, and low-carb diets. This allows customers to choose meal options that fit their specific health and fitness goals. You can also customize your meals by selecting specific ingredients or excluding certain foods.

MACROS has Flexible Ordering Options

MACROS offers a variety of ordering options, including one-time orders, recurring subscriptions, and the ability to pause or modify your subscription at any time. Customers can also choose from a range of delivery options, including home delivery, office delivery, and pickup from retail stores.


With MACROS, customers can enjoy healthy, restaurant-quality meals without having to shop for ingredients, cook, or clean up. This makes it a convenient option for people with busy lifestyles or those who want to prioritize their health and wellness without spending hours in the kitchen.

Their Customer Service Needs Attention

Whilst MACROS prides itself on providing excellent customer service, with a dedicated support team available to assist with any questions or concerns, general customer feedback has not been all good. MACROS may have to invest in a bigger and better customer service team to deal with queries and complaints.

Packaging Quality and Sustainability

MACROS places a strong emphasis on using high-quality, fresh ingredients in their meals, and minimizing waste by using eco-friendly packaging. Most customers appreciate the company’s commitment to sustainability and quality. However, some customers are concerned that the food packaging is excessive, making it cumbersome to sort and dispose of every week.

Overall, MACROS differentiates itself by offering tailored meal plans, flexible ordering options, a focus on quality and convenience. These factors have helped make MACROS a popular choice for people looking for a convenient, healthy meal delivery service.

MACROS Meal Plans

MACROS offers six meal plan options, with two main categories: Everyday meal plans and Fitness meal plans. The Everyday meal plan options consist of three plans: Balanced, Family, and Weight Loss.

MACROS Meal Options

The Balanced Meal Plan

The Balanced plan offers single-serve meals that weigh 350g and are suitable for everyone.

MACROS Family Plan

The Family plan provides family-friendly and family-sized meals that are 700g and serve two.

The Weight Loss Plan

MACROS Weight Loss plan offers single-serve meals that are low in carbs and calories, weighing 300g and with under 350 calories. This is the meal plan that we have focussed on for this MACROS review.

On the other hand, the Fitness meal plan options have three plans to cater to different fitness goals:

MACROS Sculpt Plan

The Sculpt plan provides single-serve meals that are high in protein, low in carbs, and calories to fast-track shredding and toning. Each Sculpt meal weighs 300g.

Perform Plan

MACROS Perform plan has single-serve meals that are protein-packed, with moderate carbs to fuel stamina and recovery. Each Perform meal weighs 350g.

Gain Plan

Finally, the Gain plan has single-serve meals that are calorie-loaded, packed with carbs and protein to fuel muscle growth. Each Gain meal weighs 450g.

MACROS keto paleo plant low-carb

Choose the Weight Loss Plan!

While all the meal plans are healthy and well-balanced, the Weight Loss plan might be the best option for someone looking to lose weight and fast-track their results. With single-serve meals that are low in carbs and calories, this plan is perfect for those who are conscious of their calorie intake.

However, the other meal plans might be a better fit depending on your specific goals and dietary needs. Overall, MACROS offers a range of healthy and delicious meal plans, so it’s worth exploring the different options and finding the one that works best for you.

Review of MACROS Meals

Let’s take a closer look at a few of MACROS customer favourite meals:

MACROS Beef Brisket

MACROS Tender Beef Brisket with Peppercorn

Opening the pack and delving into the ingredients of this tasty MACROS Tender Beef Brisket with Peppercorn Sauce we see:

Beef Brisket

While beef can be a good source of protein, it is also a high-calorie, high-fat meat. For weight loss, it’s important to choose lean protein sources and limit high-calorie meats like beef. It’s a good thing that this meal is proportioned correctly!


Potatoes are a starchy vegetable that can be high in calories and carbohydrates. While they can be a healthy part of a balanced diet, they should be eaten in moderation for weight loss.

Coconut Sugar

While coconut sugar is a natural sweetener, it is still a source of added sugar, which can contribute to weight gain if consumed in excess. For weight loss, it’s best to limit added sugars in the diet.

Arrowroot Powder

While arrowroot powder is a natural thickener, it is also a source of carbohydrates and calories. Using a small amount is unlikely to be problematic, but it’s important to be mindful of portion sizes.

Bourbon BBQ Dry Rub

BBQ rubs can be high in sodium and can contribute to fluid retention and bloating. For weight loss, it’s important to choose low-sodium flavorings and seasonings.

Silken Tofu

While tofu is a good source of plant-based protein, silken tofu is often used as a creamy ingredient in sauces and can be high in fat and calories. It’s important to be mindful of portion sizes and use it in moderation.

Overall, this recipe includes some healthy ingredients like green beans, shiitake mushrooms, and onions, but also includes some higher calorie, higher fat ingredients like beef brisket and silken tofu. For weight loss, it’s important to be mindful of portion sizes and choose lean protein sources, low-starch vegetables, and low-sodium seasonings.

MACROS Creole Fish Rice

MACROS Creole Fish & Pineapple Fried Rice

Next up for our MACROS review we have the Creole Fish & Pineapple Fried Rice which looks like a healthy balanced low-calorie meal. The dish contains a good source of protein with basa fish, which is a low-fat, low-calorie fish. Brown rice is a healthier option than white rice as it is high in fiber and keeps you full for longer.


The vegetables like green beans, carrot, onion, red capsicum, and spring onion provide a good source of vitamins and minerals, and fiber that aids in digestion.

Herbs and Spices

The use of herbs and spices like garlic powder, onion powder, paprika, coriander, chilli powder, smoked paprika, black pepper, dried basil, oregano, and thyme enhances the flavor without adding any extra calories. Pineapple is a good source of vitamin C and adds a natural sweetness to the dish, but it should be noted that it is canned in sugar syrup, which may add unnecessary calories.

Black Beans

Black beans are a good source of plant-based protein and fiber, but they are canned in saltwater, which may increase the sodium content of the dish.

Overall, the Creole Fish & Pineapple Fried Rice recipe contains a good balance of nutrients with a moderate amount of calories. However, people who are trying to lose weight should be mindful of the portion size and also note the sodium content of the canned beans.

MACROS Zesty Chicken

MACROS Zesty Cajun Chicken

Our favourite meal in this MACROS review is the Zesty Cajun Chicken which is undoubtedly a good choice.

Chicken Breast

The dish includes a good mix of protein, fibre, and healthy carbohydrates. Chicken breast is a lean protein source, while broccoli and sweet potato provide fibre and carbohydrates.

Capsicum for Zest

Roasted capsicum adds a flavourful twist to the dish and lemon juice provides a zesty flavor.

The use of herbs and spices such as smoked paprika, garlic powder, black pepper, onion powder, and chilli powder can add flavor without adding significant amounts of calories, sugar, or fat. Olive oil is a good source of healthy fats, but it should be used in moderation due to its calorie density.

Overall, the Zesty Cajun Chicken dish is a healthy and balanced choice for those who are trying to lose weight.

MACROS Bean and Eggplant Moussaka

Vegetarian Option: MACROS Bean & Eggplant Moussaka

MACROS Bean & Eggplant Moussaka can be found in their vegetarian range. While the dish contains some vegetables, such as zucchini and eggplant, and legumes like chickpeas and borlotti beans, it is also high in starchy potatoes and contains a considerable amount of sunflower seeds, which can be high in calories and fat.

Textured Vegetable Protein

Additionally, the inclusion of Textured Vegetable Protein (TVP) in the recipe, while a good source of plant-based protein, can be high in sodium, which can contribute to high blood pressure.

Coconut Sugar

The use of coconut sugar, while touted as a healthier alternative to regular sugar, still contains calories and can contribute to weight gain if not consumed in moderation.

Finally, the dish includes a number of herbs and spices, which can add flavor and nutrition to the meal, but also contains salt, onion powder, and garlic powder, which can be high in sodium.

Overall, while the MACROS Bean & Eggplant Moussaka contains nutritious ingredients, it may not be the best option for those looking for a low-calorie meal that is also low in sodium and sugar. There are a number of alternative vegetarian options to choose from, so you wouldn’t have to rely on this if you wanted a less starchy meal.

MACROS Delivery

MACROS Food Delivery

No MACROS review would be complete without a look at their delivery system. MACROS delivers fresh, healthy meals to customers via courier in insulated refrigerated boxes with ice packs, which keep the meals cold for 6-8 hours after delivery. Thanks to Modified Atmosphere Packaging (MAP), the meals are naturally preserved by removing the oxygen, so they can last up to a week in the fridge. Delivery vans are also refrigerated, ensuring that the meals stay fresh during transit.

Customers do not need to be at home to accept delivery of their box, as it will be left on their doorstep until they return. Specific delivery instructions can be provided during checkout if necessary. MACROS delivers weekly via courier, either on Sunday/Monday or Thursday/Friday depending on the customer’s location, and SMS notifications are sent with a tracking link and delivery window updates.

Delivery Coverage

Unlike some of its competitors, MACROS is somewhat limited in delivery coverage, with quite a few areas outside of its logistics range. Customers can quickly check if MACROS delivers to their area by entering their postcode on the MACROS homepage. MACROS is expanding rapidly and may soon be available in more areas.

Overall, MACROS offers a convenient, reliable, and well-organized meal delivery service that prioritizes freshness and quality.

How to Heat Macros Meals:

You can check the heating instructions on the bottom of the MACROS meal container. Basically, the drill is:


If using a microwave, make a couple of slits in the top of the plastic covering to allow steam to escape during microwaving. Heat on high for approximately 2 minutes. If using an oven, preheat the oven to 160 degrees Celsius.

In the Oven

If using an oven, place the meal in an oven-safe dish, cover the top with tin foil, and heat in the oven for 8 minutes. Stir and remove the foil, then place back in the oven for another 2 minutes uncovered.

On the Stovetop

If using a stovetop, place the meal in a pot or pan on medium-high heat and stir at regular intervals. It will take about 5-10 minutes to heat through.

Serve the meal once it is heated through. Note that if using a microwave, it is important to allow steam to escape by creating slits in the plastic covering. If using an oven, it is important to preheat and cover the meal with foil before heating.

MACROS Meal Packaging

MACROS uses Modified Atmosphere Packaging (MAP) to naturally preserve their meals by removing oxygen, which significantly increases the shelf life of their meals. This preservation process ensures that meals stay fresh for about 6-7 days once refrigerated. Each meal comes with its own unique expiration date printed on the label. Additionally, MACROS meals are always delivered fresh by courier in an insulated, recyclable refrigerated box filled with ice packs that stay cold for 6-8 hours from delivery.

This means that you can order a week’s worth of meals without worrying about them going bad or having to shop for groceries as often. The use of MAP and insulated delivery boxes also reduces food waste and packaging waste. With their emphasis on freshness and natural preservation, MACROS ensures that their meals are both convenient and sustainable.

MACROS Before and After

One of the reasons MACROS has become more popular with time is the large number of enthusiastic customer feedback from people who have tried and succeeded in transforming their bodies:

MACROS Weight Loss
MACROS Lose Weight Example
MACROS Lost Weight 6kg

MACROS Customer Reviews

Our MACROS review uncovered a large number of customer reviews which we condensed into a few key points. Based on the customer reviews, here are some common reasons why people are satisfied with MACROS:

Delicious and Healthy Meals

Customers rave about the taste and quality of MACROS meals, which are made with fresh and high-quality ingredients. They appreciate that the meals are not only tasty but also nutritionally balanced and portion-controlled.


Customers appreciate the convenience of having healthy meals delivered right to their door. This saves them time and energy that would otherwise be spent shopping, cooking, and cleaning up.

Customisable Options

MACROS offers a range of meal plans and individual meals to choose from, as well as the option to customise meals to fit specific dietary needs or preferences.

Reliable Delivery

Customers appreciate the reliable and timely delivery of their meals, which makes it easy to plan and stick to their dietary goals.


Many customers appreciate MACROS’ commitment to sustainability, including their use of eco-friendly packaging and efforts to reduce waste.

MACROS meal Price and Cost

How much does MACROS Cost?

MACROS is not cheap. You can expect to pay between $9.40 to $11.35 per meal, which is about fifty cents to a dollar more per meal than competing big-name brands. Their pricing system rewards customers who buy more meals per week, so the more you buy, the cheaper the meals get.

MACROS Review Last Word

This MACROS review has covered a lot of information but at the end of the day what matters is whether or not you would benefit from choosing MACROS over any of the other meal delivery options like Youfoodz or My Muscle Chef. If you have specific dietary requirements like keto or paleo, you probably will.

Overall, customers tend to appreciate the high-quality, tasty, and convenient nature of MACROS’ meals and services. They also appreciate the company’s commitment to sustainability and providing options that fit a range of dietary needs and preferences.