Garden of Vegan Review: Vegan Meal Delivery!

Garden of Vegan is a plant-based meal delivery company based in Burleigh Heads on the Gold Coast, Queensland.

Garden of Vegan Review Summary

Garden of Vegan offers a variety of Vegan meals, snacks and beverages, which are made using locally sourced, organic, and wholefood ingredients. They use compostable packaging to minimize their environmental footprint. The company’s menu changes every week to offer a variety of fresh and seasonal options.

Calories Meal Options Special Diets Cost Delivery Service Order
350 kcal per serve in Weight Loss Plan Lots! (no meat, all vegan) 6 vegan options About 15% more expensive than most others Good Growing pains Check Price

Customers can order meals online, and Garden of Vegan delivers them to their doorstep. The company also offers catering services for events and corporate functions.

In addition to providing healthy and delicious plant-based meals, Garden of Vegan also supports animal welfare and environmental initiatives. They have partnered with organizations such as Edgar’s Mission Farm Sanctuary and Sea Shepherd Australia to promote animal rights and ocean conservation.

Garden of Vegan Organic

Inventive Vegan Meals

Garden of Vegan offers a diverse menu of plant-based meals, snacks, and beverages, which are made using locally sourced, organic, and wholefood ingredients. The company’s menu changes every week to offer a variety of fresh and seasonal options. Here are some interesting dishes from Garden of Vegan:

  • Jackfruit Tacos: Tacos filled with pulled jackfruit, red cabbage slaw, and avocado lime crema.
  • Mushroom & Lentil Bolognese: A Vegan take on the classic Italian dish made with mushrooms, lentils, and tomato sauce served over spaghetti.
  • Vegan Sushi: Sushi rolls filled with tofu, avocado, cucumber, and pickled ginger, served with soy sauce and wasabi.
  • Kung Pao Cauliflower: Crispy battered cauliflower served with a spicy Kung Pao sauce, cashews, and rice.
  • Vegan Meatball Sub: A classic sub filled with Vegan meatballs, marinara sauce, and cashew cheese.
  • Raw Pad Thai: A refreshing dish made with spiralized vegetables, tofu, and a peanut sauce.
  • Coconut and Lime Tapioca Pudding: A sweet and creamy dessert made with tapioca pearls, coconut milk, and lime.

You’ll see further on in this Garden of Vegan review that they have many other inventive vegan options. Their menu changes regularly, so customers can always expect something new and exciting.

Locally Sourced, Organic Ingredients

Garden of Vegan uses locally sourced, organic, and wholefood ingredients in their plant-based meals, snacks, and beverages. Here’s some information about the types of ingredients they use:

Whole grains

Garden of Vegan incorporates a variety of whole grains such as brown rice, quinoa, and buckwheat into their meals, which are high in fibre, protein, and other nutrients.

Fresh fruits and vegetables

Garden of Vegan uses a wide range of fresh fruits and vegetables in their dishes, including leafy greens, root vegetables, berries, and tropical fruits. These provide essential vitamins, minerals, and antioxidants to support good health.

Garden of Vegan Environmentally Friendly


Legumes such as lentils, chickpeas, and black beans are a staple in many of Garden of Vegan’s dishes. These are a great source of protein, fibre, and other important nutrients.

Nuts and seeds

Garden of Vegan uses nuts and seeds like almonds, cashews, chia seeds, and pumpkin seeds in their meals and snacks. These are rich in healthy fats, protein, and micronutrients.

Plant-based proteins

To replace animal proteins, Garden of Vegan uses plant-based proteins like tofu, tempeh, and seitan in their meals. These are excellent sources of protein and can be used in a variety of dishes.

Organic and non-GMO

Garden of Vegan sources organic and non-GMO ingredients whenever possible to ensure the highest quality and purity of their ingredients.

Whole Foods Focus

Garden of Vegan focuses on using whole, minimally processed ingredients that are nutrient-dense and sustainably sourced. They believe that using fresh and wholesome ingredients is key to creating delicious and healthy plant-based meals.

Wide Delivery Coverage

Garden of Vegan delivers their plant-based meals, snacks, and beverages to customers’ doorsteps in most areas of Australia. Here’s some information about their delivery system and packaging:

Delivery System

Garden of Vegan offers a delivery service that operates on a subscription basis, where customers can choose to receive weekly or fortnightly deliveries. Customers can choose from a range of meal plans and customize their orders based on their preferences.

Packaging Materials

To minimize their environmental impact, Garden of Vegan uses compostable and biodegradable packaging materials. Their packaging is made from materials like recycled paper, sugarcane pulp, and cornstarch-based plastics. They also encourage customers to recycle or compost their packaging after use.

Garden of Vegan Community

Packaging Format

Garden of Vegan’s meals and snacks are packaged in individual containers that are sealed for freshness. These containers are microwave-safe and designed to be easily reheated by customers. They also offer reusable glass jars for some of their products like smoothies and desserts, which can be returned to the company for cleaning and reuse.

Delivery Schedule

Garden of Vegan delivers their meals and snacks every Monday, Wednesday, and Friday between 10:00 am and 5:00 pm. Customers can choose a delivery window that suits their schedule.

Sustainability in Mind

Garden of Vegan’s delivery system and packaging are designed with sustainability in mind. They aim to minimize their environmental impact by using compostable and biodegradable materials, and by encouraging customers to recycle or compost their packaging after use.

Garden of Vegan Customer Service

Garden of Vegan appears to have a generally positive reputation for customer service.

Many customers have praised Garden of Vegan’s friendly and helpful staff, who are responsive to inquiries and provide timely updates about orders. Some customers have also commented on the company’s flexibility and willingness to accommodate dietary restrictions and special requests.

However, there have been some occasional complaints about delays in delivery or missing items from orders. Some customers have also expressed dissatisfaction with the portion sizes of some meals.

Garden of Vegan Pricing

No Garden of Vegan review could be complete without a look at their pricing. Garden of Vegan’s cost varies depending on the meal plan and number of meals ordered. From a customer’s perspective, their pricing may be considered somewhat higher than other meal delivery services. However, customers generally feel that the quality and convenience of Garden of Vegan’s plant-based meals are worth the cost.

Garden of Vegan Price

Here are some examples of their pricing:

  1. The 7 Day Weight Loss Meal Plan: this the plan that we focus on in this Garden of vegan review. It costs $471.85. This is a full seven days’ worth (breakfast, lunch, dinner, and side) of low-calorie vegan meals.
  2. Weekly Back to Health Meal Plan: This plan includes breakfast, lunch, dinner and a side for 5 days and costs around $465. Customers can also choose to add additional items like smoothies and desserts for an additional cost.
  3. Fortnightly Meal Plan: This plan includes ten main meals and ten snacks for two weeks and costs around $279. Again, customers can choose to add additional items for an extra cost.
  4. A La Carte Menu: Customers can also choose to order individual items from Garden of Vegan’s a la carte menu, such as main meals, salads, and snacks. These items range in price from around $15 to $17.

Garden of Vegan’s pricing may be considered slightly higher than other meal delivery services, but customers appreciate the high-quality ingredients, variety of meal options, and convenience of having plant-based meals delivered to their door.

Garden of Vegan Meal Plans

Garden of Vegan offers a range of meal plans that cater to different dietary needs and preferences. Here’s a summary of each meal plan, including the components, purpose, and intended customer:

Cleanse and Detox

This meal plan that includes a variety of plant-based main meals, salads, and juices. It is designed for customers who want to “detox”.

Back to Health Meal Plan

The Back to Health meal plan is designed for customers who are looking to maintain an active lifestyle. It includes higher protein main meals, as well as sides that are rich in protein.

Garden of Vegan Meal Plans

Increase Muscle Mass

This meal plan is designed for customers who are looking to build muscle the vegan way. It includes main meals that are high in protein.

Improve Performance Meal Plan

This Garden of Vegan meal plan is designed for customers who are already at near-peak health but want to push further into superior physical performance.

Shred and Sculpt Meal Plan:

The Shred and Sculpt meal plan is designed for customers who want to focus on toning their muscles whilst losing body fat.

Weight Loss Meal Plan

Garden of Vegan’s Weight Loss Meal Plan is the one we think best fits you if you want to lose weight with a low calorie vegan diet. This plan takes into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals.

Garden of Vegan Low Calorie Meal Plan

If you are looking for a vegan weight loss meal plan that’s healthy, sustainable, and effective, look no further than Garden of Vegan’s complete wholefood plant-based weight loss meal plan! This plan is designed to nourish and support your health while helping you achieve your weight loss goals.

450 Calories (at most)

Best of all, every meal recommended in the weight loss meal plan is low in fat, low in sodium, and under 450 calories. And to add even more nutrition to your day, Garden of Vegan encourages daily smoothies or juices using fresh produce from your seasonal fruit box.

Garden of Vegan’s meal plans offer a variety of options to cater to different dietary needs and preferences. They provide customers with healthy, plant-based meals that are designed to be convenient and hassle-free, and take the stress out of meal planning and preparation.

Garden of Vegan Nutrition

Let’s take a look at a few typical meals in the Weight Loss Meal Plan from Garden of Vegan:

Garden of Vegan Low Calorie Tofu

Breakfast: Low Calorie Tofu Scramble

Upon reviewing Garden of Vegan’s Low Calorie Tofu Scramble breakfast dish, it appears to be a nutrient-dense and flavourful option. The dish includes a variety of organic vegetables such as broccoli, green beans, zucchini, and green cabbage, all of which provide essential vitamins and minerals such as vitamin C, vitamin K, and fibre.

The addition of tofu provides a good source of protein, while nutritional yeast adds a savory, cheesy flavour to the dish. Additionally, the use of herbs and spices such as garlic, rosemary, and turmeric not only adds flavour but also provides antioxidant and anti-inflammatory benefits.

It is worth noting that the dish is low in calories, which may be beneficial for those looking to manage their weight or reduce their calorie intake. However, the low calorie count may not be sufficient for those with higher calorie needs or those looking for a more substantial breakfast option.

Garden of Vegan’s Low Calorie Tofu Scramble breakfast dish is a nutritious and flavourful option, particularly for those looking for a low calorie, plant-based breakfast choice. The inclusion of a variety of organic vegetables, herbs, and spices provides a range of health benefits, making this dish a positive addition to one’s diet.

Garden of Vegan Noodle Salad

Lunch: Garden of Vegan Ginger and Sesame Noodle Salad

Garden of Vegan’s Ginger and Sesame Noodle Salad is a dish worth considering for a satisfying and flavourful lunch option. The dish includes black soy bean spaghetti, which is a great alternative to traditional wheat-based pasta for those seeking a gluten-free option.

The dish is also loaded with nutrient-dense vegetables such as baby spinach and seasonal vegetables, which provide a good source of vitamins and minerals such as iron, folate, and vitamin C. The use of ginger and kaffir lime leaves not only adds a fragrant and refreshing flavour but also provides anti-inflammatory and digestive benefits.

Additionally, the dish includes sesame seeds, which are a good source of healthy fats and protein, and miso paste, which provides gut-friendly probiotics.

One thing to note is that the dish includes tamari and maple syrup, which can add a significant amount of sodium and sugar, respectively. However, these ingredients are used in moderation, and the overall nutritional value of the dish is still excellent.

Garden of Vegan’s Ginger and Sesame Noodle Salad is a nutritious and flavourful lunch option. The combination of vegetables, ginger, and sesame seeds provide a range of health benefits, making this dish a positive addition to one’s diet.

Garden of Vegan Spaghetti Bolognese

Dinner: Low Calorie Spaghetti Bolognese

Next up in our Garden of Vegan review we’ll look at the Low Calorie Spaghetti Bolognese, which is a great dinner option for those who love Italian cuisine but want to keep their calorie intake in check. The dish uses brown rice spaghetti, which is a healthier alternative to traditional wheat-based pasta.

The dish includes a mix of vegetables such as carrots, mushrooms, zucchini, and cherry tomatoes, which provide a good source of vitamins and minerals. Additionally, the use of green lentils provides a healthy source of protein and fibre, making this dish a satisfying and filling option.

The herbs and spices used in the dish, including basil, oregano, and thyme, not only add flavour but also provide anti-inflammatory and antioxidant benefits. The use of apple cider vinegar and red wine vinegar also provides digestive benefits.

However, the dish includes coconut syrup, which adds sugar to the recipe. It is important to note that while coconut syrup is a natural sweetener, it should still be consumed in moderation.

Garden of Vegan’s Low Calorie Spaghetti Bolognese is a nutritious and tasty dinner option. The dish is loaded with a variety of vegetables and legumes, providing a range of essential vitamins and minerals, and the use of herbs and spices adds to the health benefits. With the right portion size, this dish can be a great addition to a balanced and healthy diet.

What makes Garden of Vegan Different?

Garden of Vegan positions itself as a meal delivery company that is dedicated to providing healthy, whole food, plant-based meals. The company focuses on using organic, locally sourced ingredients whenever possible, and offers a menu that is designed to cater to a variety of dietary requirements, including Vegan, gluten-free, and low-calorie options.

Garden of Vegan for vegans

Sustainability and Ethical Practices

What sets Garden of Vegan apart from other meal delivery companies is its emphasis on sustainability and ethical practices. The company uses environmentally friendly packaging materials, such as compostable trays and paper-based labels, and offers a return and reuse program for its glass jars. Additionally, Garden of Vegan partners with local farmers and suppliers to reduce its carbon footprint and support the local community.

Garden of Vegan’s commitment to providing healthy and sustainable meals, while also supporting local farmers and reducing its environmental impact, sets it apart from other meal delivery companies.

Whole, Natural Ingredients

Garden of Vegan has taken the approach of emphasizing their commitment to using only whole, unprocessed, and natural ingredients in their meals because they recognize the importance of providing healthy and nourishing food to their customers. They understand that many ready-made meal providers use heavily processed ingredients, such as refined sugar, oil, and gluten, that have limited if any health benefits and can contribute to health issues such as obesity, heart disease, and diabetes.

By using only whole, unprocessed, and natural ingredients, Garden of Vegan is able to provide meals that are rich in essential vitamins, minerals, and other nutrients, and that can support overall health and wellness. In addition, the use of pure filtered water in their cooking process ensures that their meals are free from harmful contaminants and pollutants.

The Alternative to Mass-Market Options

By taking this approach, Garden of Vegan is able to differentiate themselves from other ready-made meal providers that may prioritize convenience and taste over nutrition and health. They are able to provide customers with a healthier alternative to traditional fast food options, while still maintaining the convenience and ease of ready-made meals.

Garden of Vegan Produce Boxes

Garden of Vegan Organic Produce Boxes

Garden of Vegan offers organic produce boxes that contain a variety of fresh fruits and vegetables that are sourced from local organic farms. These boxes are designed to provide customers with a convenient and affordable way to access high-quality, nutrient-dense produce that is free from harmful pesticides and chemicals.

The contents of the organic produce boxes may vary depending on the season and availability of produce, but typically include a selection of leafy greens, root vegetables, fruits, and herbs. Some examples of the types of produce that may be included in the boxes include kale, spinach, carrots, beets, tomatoes, cucumbers, apples, oranges, and lemons.

Customers can choose to order the organic produce boxes as a one-time purchase or as a weekly subscription, and can customize their order based on their preferences and dietary needs. The produce is carefully curated and packed to ensure freshness and quality, and is delivered directly to customers’ doorsteps.

Garden of Vegan’s organic produce boxes offer customers a convenient and affordable way to access high-quality, organic produce that is free from harmful pesticides and chemicals, while also supporting local organic farmers and promoting sustainable agriculture practices.

Garden of Vegan Activated Nuts

Garden of Vegan Activated Nuts and Seeds

Activated nuts and seeds are raw nuts and seeds that have been soaked in water for a period of time and then dehydrated at a low temperature until they are completely dry. This process is believed to remove enzyme inhibitors and phytic acid, making the nuts and seeds easier to digest and increasing their nutrient availability.

Garden of Vegan offers activated nuts and seeds for sale on their website, and they promote them as a healthy snack option. They state that the activation process enhances the nutritional value of the nuts and seeds by making them more easily digestible, which can improve nutrient absorption and support general health. They also note that activated nuts and seeds can be used in a variety of recipes, such as smoothies, salads, and baked goods.

While the benefits of activated nuts and seeds are not well-established by scientific research, some people believe that they can be a healthy addition to the diet. However, it is important to note that activated nuts and seeds may be more expensive than regular nuts and seeds, and they should still be consumed in moderation as part of a balanced diet.

Garden of Vegan Snacks and Desserts

Garden of Vegan Snacks and Desserts

Featuring Organic Mousse and sweet cookie-like Bites, Garden of Vegan offers a small but growing range of snacks and desserts. These treats are made from organic ingredients and do not contain artificial colours or preservatives. You can add a couple of these to your meals and/or food box delivery.

How to start with Garden of Vegan

To sign up for a Garden of Vegan meal plan, you can visit their website and follow these steps:

  1. Click on the “Meal Plans” tab on the top menu bar.
  2. Choose the meal plan that best suits your needs.
  3. Select the number of meals you want to receive per week.
  4. Choose any additional options you want to add to your plan, such as snacks or organic produce boxes.
  5. Click on the “Sign Up” button and follow the prompts to create an account, enter your delivery details and payment information.

Once you have signed up, you can manage your meal plan, make changes, and track your deliveries through your online account.

Garden of Vegan Packaging

The packaging boxes and materials used by Garden of Vegan are environmentally friendly. The company is committed to reducing their impact on the environment, and they use biodegradable and compostable packaging materials that are made from renewable resources.

For their meal deliveries, Garden of Vegan uses insulated boxes made from natural, biodegradable materials that can be composted or recycled. The ice packs they use to keep the meals fresh are also reusable and can be refrozen.

In addition, the company encourages their customers to recycle or compost the packaging materials after use, and they provide information on how to do so on their website.

On the whole, Garden of Vegan is committed to sustainability and reducing their environmental impact, and they have taken steps to ensure that their packaging materials align with this mission.

Garden of Vegan is fully Vegan

Garden of Vegan meals are 100% Vegan, meaning they contain no animal products, including meat, dairy, eggs, or honey. This is because the company is committed to promoting a plant-based diet for health, environmental, and ethical reasons.

While vegetarianism also excludes meat, some vegetarians may still consume animal products like dairy or eggs. Garden of Vegan, however, takes a stricter approach and only uses ingredients that are completely free of animal products. This ensures that their meals are not only healthy and environmentally-friendly but also aligned with the ethical principles of Veganism.

Garden of Vegan Customer Reviews

Here are five representative customer reviews for Garden of Vegan:

Positive reviews:

“I’ve been using Garden of Vegan for a few months now and am so happy with their service. The food is always fresh and delicious, and I love that it’s all plant-based. The convenience of having healthy meals delivered to my door is priceless.”

“I was sceptical about trying a meal delivery service, but Garden of Vegan exceeded my expectations. The meals are so flavourful and filling, and I appreciate that they use organic and locally sourced ingredients. It’s been a game changer for my busy schedule.”

“I’ve been a vegetarian for years and have struggled to find meal delivery options that cater to my dietary needs. Garden of Vegan has been a godsend – their meals are not only vegetarian, but also Vegan and gluten-free. I love the variety and creativity of the dishes.”

Negative reviews:

“I had high hopes for Garden of Vegan, but was disappointed with the quality of the meals. Some dishes were bland and others were over-seasoned. The packaging was also a bit of a hassle to deal with.”

“I had an issue with a missing item in my delivery, and the customer service team was unresponsive and unhelpful. It’s frustrating to pay for a service and not receive what you ordered. I won’t be using Garden of Vegan again.”

It seems that Garden of Vegan values customer satisfaction and aims to provide a positive experience for their customers. If customers encounter any issues, they are encouraged to contact the company’s customer service team for assistance.