The role of fibre in a healthy diet

Are you tired of constantly feeling bloated and sluggish? Well, fibre may be the answer to your problems. You see, fibre is an essential nutrient that our bodies need to function properly. It not only keeps you feeling full and satisfied, but it also helps regulate your digestion and supports a healthy weight.

So, what exactly is fibre?

Fibre is a type of carbohydrate that our bodies can’t break down and digest like other types of carbohydrates. Instead, it travels undigested through our intestines, helping to regulate digestion and support gut health.

There are two types of fibre

Soluble and insoluble. Soluble fibre dissolves in water and forms a gel-like substance in the gut, which helps slow down digestion and keeps you feeling full for longer. Insoluble fibre, on the other hand, does not dissolve in water and helps to bulk up stool and support regular bowel movements.

Now, why is fibre important for weight management?

When you’re eating enough fibre, you’ll feel full and satisfied, which can help you avoid overeating and keep your calorie intake in check. Additionally, fibre helps regulate digestion and supports a healthy gut, which is important for overall health and weight management.

So, how much fibre do you need each day?

The recommended daily intake of fibre varies based on age, sex, and overall health, but the general guideline is to aim for 25-38 grams per day. You can find fibre in a variety of foods, such as fruits, vegetables, whole grains, legumes, and nuts.

In conclusion, incorporating fibre into your diet is essential for overall health and weight management. It helps regulate digestion, supports a healthy gut, and keeps you feeling full and satisfied. So, be sure to add some high-fibre foods to your next grocery list!