Chips are a popular snack because they’re crunchy and tasty but they are also very high in calories. If you’re going to indulge in a few handfuls of chips you might as well choose wisely and go for the ones with relatively low calories. If you’re smart about it you can enjoy chips and stick to a daily calories target. We’re here to help your decision, with a long list of popular chips ranked from lowest calories to highest calories:
Cobs Pop’d Chips Salt & Vinegar Gluten Free 366 Calories
Cobs Pop’d Chips Salt & Vinegar Gluten Free are the lowest calorie chips! They have 366 calories (1530 kilojoules) per 100 grams. There are 61g carbs and 10.7 grams of fat in 100g of this snack.
Cobs Pop’d Chips Salt Of The Sea Gluten Free 380 Calories
Cobs Pop’d Chips Salt Of The Sea Gluten Free have 380 calories (1590 kilojoules) per 100 grams. There are 64g carbs and 10.6 grams of fat in 100g of this snack.
Parker’s Baked Pretzels Salted 404 Calories
Parker’s Baked Pretzels Salted have 404 calories (1690 kilojoules) per 100 grams. There are 69.9g carbs and 7.9 grams of fat in 100g of this snack.
Parker’s Baked Pretzels Chips Sour Cream & Chives have 421 calories (1760 kilojoules) per 100 grams. There are 66.1g carbs and 11.3 grams of fat in 100g of this snack.
The Natural Chip Co. Lentil Craves Sour Cream & Chives have 442 calories (1850 kilojoules) per 100 grams. There are 62.8g carbs and 15.1 grams of fat in 100g of this snack.
The Natural Chip Co. Lentil Craves Sweet Chili & Sour Cream 442 Calories
The Natural Chip Co. Lentil Craves Sweet Chili & Sour Cream have 442 calories (1850 kilojoules) per 100 grams. There are 62.7g carbs and 15.3 grams of fat in 100g of this snack.
Smith’s Oven Baked Salt & Vinegar Chips 449 Calories
Smith’s Oven Baked Salt & Vinegar Chips have 449 calories (1880 kilojoules) per 100 grams. There are 68g carbs and 16 grams of fat in 100g of this snack.
Smith’s Oven Baked Chips Roast Chicken & Thyme have 452 calories (1890 kilojoules) per 100 grams. There are 69.1g carbs and 16.1 grams of fat in 100g of this snack.
Smith’s Oven Baked Chips Sea Salt 452 Calories
Smith’s Oven Baked Chips Sea Salt have 452 calories (1890 kilojoules) per 100 grams. There are 69.4g carbs and 16.1 grams of fat in 100g of this snack.
Smith’s Oven Baked Chips Sour Cream & Chives have 452 calories (1890 kilojoules) per 100 grams. There are 69.2g carbs and 16.3 grams of fat in 100g of this snack.
Calbee Harvest Snaps Pea Original Salted Baked Crisps 459 Calories
Calbee Harvest Snaps Pea Original Salted Baked Crisps have 459 calories (1920 kilojoules) per 100 grams. There are 48.6g carbs and 20.5 grams of fat in 100g of this snack.
Calbee Harvest Snaps Pea Salt & Vinegar Baked Crisps 459 Calories
Calbee Harvest Snaps Pea Salt & Vinegar Baked Crisps have 459 calories (1920 kilojoules) per 100 grams. There are 46.9g carbs and 20.8 grams of fat in 100g of this snack.
Cobs Corn Puffs Barbecue Gluten Free 461 Calories
Cobs Corn Puffs Barbecue Gluten Free have 461 calories (1930 kilojoules) per 100 grams. There are 64g carbs and 19.5 grams of fat in 100g of this snack.
Cobs Corn Puffs Sour Cream & Chives Gluten Free have 464 calories (1940 kilojoules) per 100 grams. There are 63.2g carbs and 19.6 grams of fat in 100g of this snack.
Infuzions Potato Mix Thai Sweet Chilli Flavour have 468 calories (1960 kilojoules) per 100 grams. There are 71g carbs and 19 grams of fat in 100g of this snack.
Jj Snacks Chicken Chips 470 Calories
Jj Snacks Chicken Chips have 470 calories (1965 kilojoules) per 100 grams. There are 73g carbs and 22.5 grams of fat in 100g of this snack.
Cobs Corn Puffs Cheesy Cheddar Gluten Free have 476 calories (1990 kilojoules) per 100 grams. There are 60.2g carbs and 22.2 grams of fat in 100g of this snack.
Kettle Classic Herb & Spice Chips 476 Calories
Kettle Classic Herb & Spice Chips have 476 calories (1990 kilojoules) per 100 grams. There are 56.9g carbs and 24.8 grams of fat in 100g of this snack.
Cobs Popcorn Sea Salt & Vinegar Snack Packs 478 Calories
Cobs Popcorn Sea Salt & Vinegar Snack Packs have 478 calories (2000 kilojoules) per 100 grams. There are 51.1g carbs and 24.3 grams of fat in 100g of this snack.
Mamee Noodle Snacks Bbq 8pk 478 Calories
Mamee Noodle Snacks Bbq 8pk have 478 calories (2000 kilojoules) per 100 grams. There are 60g carbs and 20.6 grams of fat in 100g of this snack.
Tyrrell’s Sunday Best Roast Chicken Chips 478 Calories
Tyrrell’s Sunday Best Roast Chicken Chips have 478 calories (2000 kilojoules) per 100 grams. There are 57.1g carbs and 24.9 grams of fat in 100g of this snack.
Cc’s Cornados Cheese Supreme Chips Multipack have 480 calories (2010 kilojoules) per 100 grams. There are 61.2g carbs and 23.9 grams of fat in 100g of this snack.
Kettle Chunky Chilli Aioli 480 Calories
Kettle Chunky Chilli Aioli have 480 calories (2010 kilojoules) per 100 grams. There are 51.3g carbs and 28 grams of fat in 100g of this snack.
Sunbites Grain Waves Snacks Sour Cream & Chives Share Pack have 480 calories (2010 kilojoules) per 100 grams. There are 63g carbs and 22.2 grams of fat in 100g of this snack.
Sunbites Grain Waves Wholegrain Chips Caramelised Onion & Balsamic have 480 calories (2010 kilojoules) per 100 grams. There are 63g carbs and 22 grams of fat in 100g of this snack.
Tyrrell’s Chips Cheddar & Chives 480 Calories
Tyrrell’s Chips Cheddar & Chives have 480 calories (2010 kilojoules) per 100 grams. There are 56.6g carbs and 25.1 grams of fat in 100g of this snack.
Infuzions Veggie Straws 483 Calories
Infuzions Veggie Straws have 483 calories (2020 kilojoules) per 100 grams. There are 66.8g carbs and 22.6 grams of fat in 100g of this snack.
Mamee Noodle Snacks Chicken 8pk 483 Calories
Mamee Noodle Snacks Chicken 8pk have 483 calories (2020 kilojoules) per 100 grams. There are 60g carbs and 21.4 grams of fat in 100g of this snack.
Cobs Popcorn Lightly Salted Slightly Sweet Gluten Free have 485 calories (2030 kilojoules) per 100 grams. There are 61.6g carbs and 22.4 grams of fat in 100g of this snack.
Red Rock Deli Potato Chips Sweet Chilli & Sour Cream 488 Calories
Red Rock Deli Potato Chips Sweet Chilli & Sour Cream have 488 calories (2040 kilojoules) per 100 grams. There are 59.5g carbs and 23.4 grams of fat in 100g of this snack.
Kettle Thai Chilli & Lime Potato Chips have 490 calories (2050 kilojoules) per 100 grams. There are 57.2g carbs and 25.8 grams of fat in 100g of this snack.
Red Rock Deli Chef Series Braised Beef Brisket With Caramelised Onion 490 Calories
Red Rock Deli Chef Series Braised Beef Brisket With Caramelised Onion have 490 calories (2050 kilojoules) per 100 grams. There are 59.6g carbs and 23.6 grams of fat in 100g of this snack.
Red Rock Deli Chef Series Portuguese Chicken With Lemon & Oregano 490 Calories
Red Rock Deli Chef Series Portuguese Chicken With Lemon & Oregano have 490 calories (2050 kilojoules) per 100 grams. There are 59.8g carbs and 23.7 grams of fat in 100g of this snack.
Red Rock Deli Potato Chips Bourbon Glazed Sticky Ribs 490 Calories
Red Rock Deli Potato Chips Bourbon Glazed Sticky Ribs have 490 calories (2050 kilojoules) per 100 grams. There are 59.7g carbs and 23.7 grams of fat in 100g of this snack.
Red Rock Deli Potato Chips Grilled Yakitori Chicken & Shallot 490 Calories
Red Rock Deli Potato Chips Grilled Yakitori Chicken & Shallot have 490 calories (2050 kilojoules) per 100 grams. There are 59.7g carbs and 23.7 grams of fat in 100g of this snack.
Red Rock Deli Potato Chips Honey Soy Chicken Deli Style 490 Calories
Red Rock Deli Potato Chips Honey Soy Chicken Deli Style have 490 calories (2050 kilojoules) per 100 grams. There are 60.3g carbs and 23.5 grams of fat in 100g of this snack.
Red Rock Deli Potato Chips Maple Glazed Bacon & Cheddar 492 Calories
Red Rock Deli Potato Chips Maple Glazed Bacon & Cheddar have 492 calories (2060 kilojoules) per 100 grams. There are 60.1g carbs and 23.8 grams of fat in 100g of this snack.
Cobs Natural Popcorn Best Ever Butter Snack Packs 495 Calories
Cobs Natural Popcorn Best Ever Butter Snack Packs have 495 calories (2070 kilojoules) per 100 grams. There are 46.9g carbs and 28 grams of fat in 100g of this snack.
Cobs Popcorn Sea Salt Gluten Free 495 Calories
Cobs Popcorn Sea Salt Gluten Free have 495 calories (2070 kilojoules) per 100 grams. There are 51.6g carbs and 24.6 grams of fat in 100g of this snack.
Infuzions Prawn Crackers Bbq Rib Flavour have 495 calories (2070 kilojoules) per 100 grams. There are 68.7g carbs and 24.5 grams of fat in 100g of this snack.
Pringles Veggie Creations Potato Tomato Mozzarella & Herbs have 495 calories (2070 kilojoules) per 100 grams. There are 58.7g carbs and 25 grams of fat in 100g of this snack.
The Natural Chip Co. Veggie Rings Cheese 495 Calories
The Natural Chip Co. Veggie Rings Cheese have 495 calories (2070 kilojoules) per 100 grams. There are 62.3g carbs and 23.3 grams of fat in 100g of this snack.
Kettle Sweet Potato Chips Sea Salt 497 Calories
Kettle Sweet Potato Chips Sea Salt have 497 calories (2080 kilojoules) per 100 grams. There are 48.9g carbs and 32 grams of fat in 100g of this snack.
Pringles Veggie Creations Potato Orange Sweet Potato Paprika & Garlic have 497 calories (2080 kilojoules) per 100 grams. There are 58.4g carbs and 26.1 grams of fat in 100g of this snack.
Thins Peri Peri Potato Chips 497 Calories
Thins Peri Peri Potato Chips have 497 calories (2080 kilojoules) per 100 grams. There are 53.5g carbs and 29.9 grams of fat in 100g of this snack.
Twisties Chicken Snacks 497 Calories
Twisties Chicken Snacks have 497 calories (2080 kilojoules) per 100 grams. There are 65.6g carbs and 22.9 grams of fat in 100g of this snack.
Cool Pak Popcorn Lunch Box Original 500 Calories
Cool Pak Popcorn Lunch Box Original have 500 calories (2090 kilojoules) per 100 grams. There are 51g carbs and 25.9 grams of fat in 100g of this snack.
Kettle Sea Salt 500 Calories
Kettle Sea Salt have 500 calories (2090 kilojoules) per 100 grams. There are 56.6g carbs and 27 grams of fat in 100g of this snack.
Smith’s Poppables Potato Snacks Cheddar Cheese have 500 calories (2090 kilojoules) per 100 grams. There are 62g carbs and 25.5 grams of fat in 100g of this snack.
Smith’s Poppables Potato Snacks Sweet Chilli & Sour Cream have 500 calories (2090 kilojoules) per 100 grams. There are 62.1g carbs and 25.6 grams of fat in 100g of this snack.
The Natural Chip Co. Salt & Vinegar 500 Calories
The Natural Chip Co. Salt & Vinegar have 500 calories (2090 kilojoules) per 100 grams. There are 49.2g carbs and 30.9 grams of fat in 100g of this snack.
Twisties Cheese Snacks Multipack 500 Calories
Twisties Cheese Snacks Multipack have 500 calories (2090 kilojoules) per 100 grams. There are 64.1g carbs and 23.5 grams of fat in 100g of this snack.
Boulder Canyon Chips Hickory Bbq 500 Calories
Boulder Canyon Chips Hickory Bbq have 500 calories (2093 kilojoules) per 100 grams. There are 61g carbs and 25 grams of fat in 100g of this snack.
Smith’s Poppables Potato Snacks Sea Salt 504 Calories
Smith’s Poppables Potato Snacks Sea Salt have 504 calories (2110 kilojoules) per 100 grams. There are 61.4g carbs and 26.8 grams of fat in 100g of this snack.
Burger Rings Burger Snacks 507 Calories
Burger Rings Burger Snacks have 507 calories (2120 kilojoules) per 100 grams. There are 62.7g carbs and 25.1 grams of fat in 100g of this snack.
Mamee Corntos Zesty Bbq 507 Calories
Mamee Corntos Zesty Bbq have 507 calories (2120 kilojoules) per 100 grams. There are 60g carbs and 25.9 grams of fat in 100g of this snack.
Samboy Barbecue Crinkle Cut Potato Chips have 507 calories (2120 kilojoules) per 100 grams. There are 50.9g carbs and 30.8 grams of fat in 100g of this snack.
The Natural Chip Co. Honey Soy Chicken 507 Calories
The Natural Chip Co. Honey Soy Chicken have 507 calories (2120 kilojoules) per 100 grams. There are 50.6g carbs and 30.8 grams of fat in 100g of this snack.
The Natural Chip Co. Roast Chicken 507 Calories
The Natural Chip Co. Roast Chicken have 507 calories (2120 kilojoules) per 100 grams. There are 50.8g carbs and 30.9 grams of fat in 100g of this snack.
The Natural Chip Co. Sour Cream & Chives 507 Calories
The Natural Chip Co. Sour Cream & Chives have 507 calories (2120 kilojoules) per 100 grams. There are 50.3g carbs and 30.8 grams of fat in 100g of this snack.
Twisties Peri Peri 507 Calories
Twisties Peri Peri have 507 calories (2120 kilojoules) per 100 grams. There are 65.3g carbs and 23.7 grams of fat in 100g of this snack.
Thins Classic Original Chips 509 Calories
Thins Classic Original Chips have 509 calories (2130 kilojoules) per 100 grams. There are 48.6g carbs and 32.4 grams of fat in 100g of this snack.
Twisties Meatlovers Pizza Flavour 511 Calories
Twisties Meatlovers Pizza Flavour have 511 calories (2140 kilojoules) per 100 grams. There are 65.3g carbs and 24.8 grams of fat in 100g of this snack.
Doritos Corn Chips Cheese Supreme 514 Calories
Doritos Corn Chips Cheese Supreme have 514 calories (2150 kilojoules) per 100 grams. There are 60g carbs and 26 grams of fat in 100g of this snack.
Mamee Corntos Tangy Cheese 514 Calories
Mamee Corntos Tangy Cheese have 514 calories (2150 kilojoules) per 100 grams. There are 59g carbs and 27.1 grams of fat in 100g of this snack.
Pringles Chicken Salt Flavour Chips 514 Calories
Pringles Chicken Salt Flavour Chips have 514 calories (2150 kilojoules) per 100 grams. There are 57.2g carbs and 28.9 grams of fat in 100g of this snack.
Pringles Salt & Vinegar Flavour Chips 514 Calories
Pringles Salt & Vinegar Flavour Chips have 514 calories (2150 kilojoules) per 100 grams. There are 57.5g carbs and 28.9 grams of fat in 100g of this snack.
The Natural Chip Co. Original Sea Salt 516 Calories
The Natural Chip Co. Original Sea Salt have 516 calories (2160 kilojoules) per 100 grams. There are 49.3g carbs and 32.6 grams of fat in 100g of this snack.
Pringles Original Salted Potato Chips 519 Calories
Pringles Original Salted Potato Chips have 519 calories (2170 kilojoules) per 100 grams. There are 57.2g carbs and 29.3 grams of fat in 100g of this snack.
Pringles Sour Cream & Onion Chips 519 Calories
Pringles Sour Cream & Onion Chips have 519 calories (2170 kilojoules) per 100 grams. There are 55.2g carbs and 30.1 grams of fat in 100g of this snack.
Thins Himalayan Pink Salt Thin & Crispy Potato Chips have 519 calories (2170 kilojoules) per 100 grams. There are 52.4g carbs and 31.5 grams of fat in 100g of this snack.
Pringles Bbq Stacked Potato Chips 521 Calories
Pringles Bbq Stacked Potato Chips have 521 calories (2180 kilojoules) per 100 grams. There are 55.5g carbs and 30.2 grams of fat in 100g of this snack.
Cheezels Puft Cheese Flavoured Snacks have 523 calories (2190 kilojoules) per 100 grams. There are 58.3g carbs and 29.1 grams of fat in 100g of this snack.
French Fries Salt & Vinegar Crunchy Potato Straws 523 Calories
French Fries Salt & Vinegar Crunchy Potato Straws have 523 calories (2190 kilojoules) per 100 grams. There are 53.8g carbs and 28.4 grams of fat in 100g of this snack.
French Fries Original 526 Calories
French Fries Original have 526 calories (2200 kilojoules) per 100 grams. There are 49.4g carbs and 33.4 grams of fat in 100g of this snack.
French Fries Original Chips 526 Calories
French Fries Original Chips have 526 calories (2200 kilojoules) per 100 grams. There are 49.4g carbs and 33.4 grams of fat in 100g of this snack.
Pringles Southern Style Bbq Ribs Flavour Chips have 526 calories (2200 kilojoules) per 100 grams. There are 55g carbs and 30.5 grams of fat in 100g of this snack.
Chickadees Chicken Flavoured Snacks 528 Calories
Chickadees Chicken Flavoured Snacks have 528 calories (2210 kilojoules) per 100 grams. There are 57.1g carbs and 30.3 grams of fat in 100g of this snack.
Pringles Italian Black Pepper & Parmesan Flavour Chips 528 Calories
Pringles Italian Black Pepper & Parmesan Flavour Chips have 528 calories (2210 kilojoules) per 100 grams. There are 55.6g carbs and 30.6 grams of fat in 100g of this snack.
Cheezels 531 Calories
Cheezels have 531 calories (2220 kilojoules) per 100 grams. There are 56.4g carbs and 30.9 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Chips Salt & Vinegar 533 Calories
Smith’s Crinkle Cut Chips Salt & Vinegar have 533 calories (2230 kilojoules) per 100 grams. There are 49.9g carbs and 33 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Potato Chips Salt, Vinegar have 533 calories (2230 kilojoules) per 100 grams. There are 49.9g carbs and 33 grams of fat in 100g of this snack.
Cheetos Cheese & Bacon Balls – Snacks have 535 calories (2240 kilojoules) per 100 grams. There are 54.3g carbs and 32.5 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Chilli 535 Calories
Smith’s Crinkle Cut Chilli have 535 calories (2240 kilojoules) per 100 grams. There are 51.3g carbs and 33.3 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Potato Chips Chicken have 535 calories (2240 kilojoules) per 100 grams. There are 51.8g carbs and 33 grams of fat in 100g of this snack.
Smith’s Thinly Cut Potato Chips Sour Cream & Onion Share Pack have 535 calories (2240 kilojoules) per 100 grams. There are 51.3g carbs and 33.3 grams of fat in 100g of this snack.
Cheezels Chilli Cheese 538 Calories
Cheezels Chilli Cheese have 538 calories (2250 kilojoules) per 100 grams. There are 54g carbs and 33.4 grams of fat in 100g of this snack.
Smith’s Thinly Cut Cheese & Caramelised Onion have 538 calories (2250 kilojoules) per 100 grams. There are 52.7g carbs and 32.8 grams of fat in 100g of this snack.
Smith’s Thinly Cut Potato Chips Sticky Bbq Ribs have 538 calories (2250 kilojoules) per 100 grams. There are 52.2g carbs and 33.1 grams of fat in 100g of this snack.
Smith’s Thinly Cut Potato Chips Sweet Chilli & Sour Cream have 538 calories (2250 kilojoules) per 100 grams. There are 51.9g carbs and 33.2 grams of fat in 100g of this snack.
Cheetos Mini Puffs 540 Calories
Cheetos Mini Puffs have 540 calories (2260 kilojoules) per 100 grams. There are 55.6g carbs and 32.4 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Potato Chips Cheese & Onion have 540 calories (2260 kilojoules) per 100 grams. There are 51.2g carbs and 33.6 grams of fat in 100g of this snack.
Smith’s Crinkle Cut Potato Chips Original 547 Calories
Smith’s Crinkle Cut Potato Chips Original have 547 calories (2290 kilojoules) per 100 grams. There are 50.6g carbs and 34.8 grams of fat in 100g of this snack.
Cheetos Puffs Flavoured Snacks 550 Calories
Cheetos Puffs Flavoured Snacks have 550 calories (2300 kilojoules) per 100 grams. There are 53.3g carbs and 34.7 grams of fat in 100g of this snack.
Cheetos Rock Paw Scissors Snacks Party Size Bag 550 Calories
Cheetos Rock Paw Scissors Snacks Party Size Bag have 550 calories (2300 kilojoules) per 100 grams. There are 55g carbs and 34 grams of fat in 100g of this snack.
Cheetos Flaming Hot Puffs Snacks 562 Calories
Cheetos Flaming Hot Puffs are the highest calorie “chip”! These spicy snacks have 562 calories (2350 kilojoules) per 100 grams. There are 50.7g carbs and 37.7 grams of fat in 100g of this snack.
Calories in Chips: Avoid the Extrusions, Crinkle-Cuts, and Thinly Cuts!
The main conclusion we can draw from this list of chips ranked from lowest calories to highest calories is that all chips are a high-calorie food choice. When you are trying to maintain a calorie deficit to lose weight, chips are best avoided. However, if you are going to eat chips, avoid the shaped puffs known in the industry as “extrusions”. These highly-processed are incredibly calorie-dense, despite the high air content. Also, stay away from “crinkle” or “ripple”, and “thinly-cut” chips. These chips have a high surface-area which increases the fat and flavouring-to-potato ratio, thus greatly increasing their calories.
