Eating out can be a challenge for those who want to maintain a healthy diet. Between tempting menu options, large portion sizes, and hidden calories, it’s easy to fall off track and consume more calories than you intended. But don’t worry! Here are some tips for eating out and still staying healthy:
Plan ahead
Check the menu online or call ahead to see if the restaurant has nutritional information available. This will give you a better idea of what options are available and what you should avoid.
Focus on vegetables
Start your meal with a salad or order a side of steamed or roasted vegetables to add some bulk to your meal without adding too many calories.
Choose lean proteins
Opt for grilled chicken, fish, or tofu rather than fried or breaded options.
Mind your portion sizes
Restaurants often serve larger portions than you would normally eat at home. Share an entrée with a friend, or ask for a to-go box and save half for later.
Watch the sauce
Sauces and dressings can add a lot of calories and hidden sugars to your meal. Ask for sauces on the side so you can control how much you use.
Drink water
Fizzy drinks, juices, and other sugary beverages can quickly add up to a lot of calories. Stick to water, which is calorie-free, and will help you stay hydrated.
By following these tips, you can eat out and still maintain a healthy diet. Remember, the key is to make smart choices and pay attention to portion sizes. With a little planning and awareness, you can enjoy eating out while staying on track with your health goals.
