Calories in Banjo’s Bakery Cafe White Long Roll

Calories in Banjo's Bakery Cafe White Long Roll

A Banjo's Bakery Cafe White Long Roll contains 249 calories and is a good source of carbohydrates, protein, and essential nutrients. It is a versatile option for meals and snacks, and is especially great for BBQs or lunch boxes. Be mindful of portion sizes to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 249
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1040
  • Sodium (mg) 504
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8






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About This Food

Banjo’s Bakery Cafe White Long Roll has 249 calories, equivalent to 1040kJ, on a 100 gram basis. These calories come from 46.3g carbohydrates, 2.5g fat, and 8 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Banjo’s classic White Long Roll is the perfect accompaniment to a bbq or filled and added to a child lunch box.

Banjo’s Bakery Cafe White Long Roll Ingredients

Wheat flour, [vitamin (thiamin), folic acid], water, yeast, canola oil, soy flour, iodised salt, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agent (920).

Allergens

Contains: gluten, wheat, soy.



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A Note about How Many Calories there are:

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